Commuter who takes their own portion
You can measure out some crisps from a larger bag at home and save the rest for another time.
Who is this choice for?
Portion planner for eating on the go
You want an amount that fits in your bag, without eating from a large bag during your coffee break.
Crisps shopper keeping an eye on salt
You compare the nutrition information for different crisps or are specifically looking for a variety with no added salt.
What should you look for when choosing?
First decide how many crisps you want to take with you and what you’ll do with the rest of the pack. Then compare the nutrition information for the flavours you’re considering.
| What to consider | What should you check? | Who is this most important for? |
|---|---|---|
| Larger bag and storage | Check the pack size and the storage instructions for an opened bag. | If I measure out crisps at home, I want to seal the rest for another time. For around 34% of consumers, using the whole pack is the top priority. |
| Taking crisps with you and portioning them | Check the pack weight and whether you can take a portion with you. | I only want to take the crisps I plan to eat with my coffee in my bag. Around 33% of consumers prioritise choosing their portion in advance. |
| Salt and energy | Compare salt and energy per 100 g, then consider how much you’ll eat. | I want to know how much salt and energy the specific crisps contain; for around 22% of consumers, this nutrition information is the main priority. |
| Flavour and texture | Choose the type of crisp you want and check the flavour of the exact variety. | I’m mainly looking for a familiar flavour or a particular crunch to enjoy with my coffee. This is the deciding factor for around 11% of consumers. |
Common mistakes
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Assuming own-label crisps are automatically lower in salt
Albert Heijn lists 1.2 g of salt per 100 g for AH plain crisps. The shop’s name doesn’t tell you how much salt is in a particular flavour.
If salt is an important factor in your choice, compare the salt content per 100 g on the packaging.
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Taking a large bag without planning your portion
The amount in a bag isn’t the same as the amount you’ll want to eat during one coffee break.
Measure out a portion at home to take with you, then seal the rest of the bag according to the storage instructions.
Brands and own-label options to consider
Albert Heijn
Albert Heijn sells plain crisps, among other products, under its AH own-label brand.
- The AH plain crisps product page lists a 250 g pack and nutrition information per 100 g.
- Albert Heijn states that this plain variety contains 1.2 g of salt per 100 g; check other flavours separately.
Jumbo
Jumbo’s own-label range includes plain and ridged crisps in the product listings reviewed.
- You can choose between regular and ridged crisps in the own-label range.
- Check the pack size, ingredients and nutrition information for each variety separately.
Lidl Snack Day
Snack Day is Lidl’s own snack brand. Lidl lists plain, paprika, bolognese and cheese and onion crisps, among other varieties.
- These flavours give you a range of options from the same brand.
- Check which flavour and pack size are available in your store.
Lay's
Lay's offers classic flavours and product ranges such as MAX, Sensations and Oven Baked.
- The ranges offer a choice of different flavours and types of crisps.
- A range name alone doesn’t tell you the nutrition information for your chosen flavour, so read the label on that pack.
Pringles
Pringles makes formed crisps from potato flour, including Original, Paprika and Sour Cream & Onion.
- The tube is a different type of packaging from a bag of crisps.
- Compare the nutrition information per 100 g for your chosen variety; don’t assume it’s the same as regular potato crisps.
Crisps to suit different on-the-go needs
This selection of Joybuy products includes larger bags to portion out yourself and smaller packs for eating on the go. Choose a size and flavour to suit your coffee break, and check the nutrition information for the product you choose.
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Lay's Paprika Crisps, 300 g
A larger bag of paprika crisps if you want to measure out a portion before you leave.
The pack lists 300 g and nutrition information per 100 g. If you have allergies, check the ingredients on the exact packaging.
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Lay's Sensations Thai Sweet Chili, 40 g
A 40 g pack if you’re looking for a small amount of crisps with Thai sweet chilli flavour to take with you.
For a nutrition comparison, check the values per 100 g on the exact packaging.
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Pringles Original Crisps, 40 g
A small tube for anyone who wants to take formed crisps in a resealable pack.
It contains 40 g. Read the nutrition information per 100 g and, if you have allergies, check the exact packaging.
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Haitai Honey Butter Chips, 60 g
A 60 g pack for anyone who wants to enjoy honey butter flavour with their coffee.
Check the nutrition information per 100 g and, if you have allergies, read the ingredients on the exact packaging.
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Lay's Original Potato Crisps, 70 g
A 70 g bag if you’re looking for plain potato crisps to take with you.
The product information lists nutrition values per 100 g; use this as a basis for comparing the variety with other crisps.
Frequently asked questions
How do I compare crisps in different pack sizes?
Compare the nutrition values per 100 g for the specific crisps, then check separately how many grams the pack contains. The Netherlands Nutrition Centre recommends comparing products per 100 g, as portion sizes can vary. Then decide how much you want to take with you.
Are crisps without salt automatically lower in energy?
No. A claim about salt doesn’t tell you how much energy a product contains. Albert Heijn lists 0 g of salt for Boerderij Pure crisps without salt; check the energy per 100 g separately on the label of the crisps you choose.
What should I look for on the packaging if I have allergies?
Read the ingredients and allergen information for the exact flavour and pack. The Netherlands Food and Consumer Product Safety Authority states that the 14 allergens that must be declared have to be clearly listed on the label; don’t rely on information for a different variety from the same brand.
How should I store an opened bag of crisps for another coffee break?
Seal the bag well and follow the storage instructions for the specific product. Albert Heijn recommends keeping AH plain crisps in a dark, dry place.