Families stocking up for the weekend
You want enough crispbread for several breakfasts. As well as the pack weight, check the number of pieces or portions and the storage advice for an opened pack.
Who is this choice relevant to?
Breakfast lovers looking for wholegrains and fibre
You want to know which grain is used and how much fibre the product contains per 100 g. That makes it easier to compare packs without judging one breakfast food in isolation from the rest of your diet.
Households with allergy or gluten-free requirements
For you, the ingredients, allergens and any warnings about traces are key. A wholegrain or thin cracker isn’t automatically gluten-free or free from milk or sesame.
What should you look for when choosing?
Start with the amount your household gets through at the breakfast table. Then use the nutritional information and allergen labelling to assess products with a similar pack size on their own merits.
| What to consider | What to check | Who it matters to |
|---|---|---|
| Stock and portions | Compare the net weight with the number of pieces or portions. Check how to keep the pack dry and sealed after opening. | When there are several of us at breakfast, I want enough crackers to go round without an opened pack sitting around for too long. This stock-up requirement matters most to around 42% of consumers. |
| Wholegrains and fibre | Check which grains are listed in the ingredients and compare fibre per 100 g; assess toppings separately. | I like to choose my breakfast based on the ingredients and the stated fibre content, not just the product name. This is the main consideration for around 33% of consumers. |
| Allergens and gluten-free options | Check the current ingredients, allergens and warnings about traces. If you need a gluten-free option, look for an explicit gluten-free label. | When someone at the table needs to avoid certain ingredients, I want to know whether the product meets their needs before adding any toppings. This suitability comes first for around 25% of consumers. |
Common mistakes
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Looking only at the pack weight
A heavier pack doesn’t necessarily contain more individual crackers. Albert Heijn lists AH Knäckebröd volkoren as 25 portions in 375 g, while Wasa Lichtgewicht is listed as approximately 33 pieces in 300 g.
Compare the pack size and number of pieces, then choose an amount you can use. Once opened, follow the storage advice on the pack.
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Confusing wholegrain with allergen-free
The rye products described contain gluten. According to the product information, Wasa Lichtgewicht also contains milk ingredients, while Bolletje Oerknäck robuust volkoren contains sesame.
Check the current label every time you buy. If you need a gluten-free option, choose only a product explicitly labelled as gluten-free.
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Assuming all crispbread contains iodised salt
The Netherlands Food and Consumer Product Safety Authority explains that iodine compounds may be present in bakery products through bakers’ salt. This doesn’t mean that every crispbread is made with bakers’ salt.
To find out which salt a particular product contains, check the ingredients list on the pack.
Brands to consider
Wasa
The products described include wholegrain rye crispbread, a sourdough variety and thin Lightweight crackers.
- Albert Heijn lists Wasa Volkoren as 100% wholegrain rye, with 20 g of fibre per 100 g; Wasa Lichtgewicht is listed as approximately 33 pieces in 300 g.
- The rye varieties described contain gluten, and Lichtgewicht also contains milk ingredients. Check the variety you’re buying.
Albert Heijn
The own-brand range includes a 375 g pack of wholegrain crispbread and a separate gluten-free variety.
- According to the product page, AH Knäckebröd volkoren contains 25 portions in 375 g.
- This wholegrain variety contains wheat, rye and sesame. The separately labelled gluten-free variety has a different recipe and comes in a 230 g pack.
Bolletje
Oerknäck robuust volkoren is a seeded crispbread variety, packed in groups of four.
- Albert Heijn lists 16 pieces in a 300 g pack, with 12 g of fibre per 100 g.
- The variety described contains wheat, rye, barley and sesame, so bear this in mind when choosing something for the breakfast table.
Leksands
Leksands Knäcke original is a rye crispbread, described in a 200 g pack.
- Albert Heijn lists this variety as containing 97% wholegrain rye flour and 20 g of fibre per 100 g.
- The 200 g pack described contains less than the 300 g and 375 g packs mentioned above. Rye contains gluten.
Crispbread and crackers on Joybuy
These products come in a range of pack sizes and varieties for a weekend breakfast: thin crackers, rye crispbread and a smaller pack of crackers with rosemary and salt. Check each product’s label if ingredients or allergens will affect your choice.
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Wasa Lightweight crackers, 300 g
A thin variety for anyone who likes to add toppings to individual crackers at breakfast. Albert Heijn lists Wasa Lichtgewicht as approximately 33 pieces, with 20 g of fibre per 100 g; the variety described contains rye and milk ingredients.
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Wasa Sourdough Rye crackers, 235 g
A rye variety made with sourdough for anyone who enjoys that flavour at breakfast. Albert Heijn lists Wasa Zuurdesem Rogge as containing 19 g of fibre per 100 g; check the label if gluten or other allergens are a concern.
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Wasa Wholegrain knäckebröd, 260 g
A wholegrain rye variety for anyone looking for a pack of crispbread to use as a base for toppings. The Wasa Volkoren described by Albert Heijn contains 100% wholegrain rye; rye contains gluten.
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Wasa High-Fiber crackers, 300 g
A 300 g pack to consider if you’re planning several breakfasts. Before choosing this variety, check the nutritional information per 100 g and the allergens listed on the current label.
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Wasa Thin Crisp Rosemary & Salt crackers, 190 g
A smaller pack of seasoned crackers for anyone looking for a change at breakfast rather than a large pack of rye crispbread. Compare the ingredients and allergens with those of the unseasoned varieties.
Frequently asked questions
Is a larger pack always more convenient for a weekend breakfast?
No. The right pack size depends on how much crispbread your household gets through and how you store it once opened. Check both the pack size and the number of pieces or portions. For its 375 g wholegrain pack, Albert Heijn recommends storing it in a sealed tin once opened.
How do I compare the fibre content of different crispbread packs?
Compare the fibre per 100 g shown in the nutritional information for the specific varieties. Albert Heijn lists 20 g per 100 g for Wasa Volkoren and 12 g per 100 g for AH Knäckebröd volkoren. Also check the ingredients and the portion you use.
Which crispbread should I choose if I need a gluten-free option?
Choose a product explicitly labelled as gluten-free and check the current ingredients and allergen information. The rye products described contain gluten; according to the product page, the separate AH Glutenvrij variety is made in a completely gluten-free environment.
Does the Dutch rule on bakers’ salt mean all crispbread contains iodine?
No. According to the Netherlands Food and Consumer Product Safety Authority, iodine compounds may be present in bread, bread substitutes and other bakery products through bakers’ salt, at a maximum of 65 mg of iodine per kg of salt. The rule doesn’t require all crispbread to be made with bakers’ salt, so check the product’s ingredients list.
Where can I find the details I need to compare two packs?
Check the current label for the ingredients, allergens, net weight, nutritional information and any storage instructions. The Netherlands Food and Consumer Product Safety Authority lists these, where applicable, as information on pre-packed foods. This helps you compare the packs you’re actually buying.