Fans of topped lunches
You’re looking for crispbread where the cheese, spread or vegetables provide the flavour. A simple wholegrain rye variety is a good starting point; decide for yourself whether its size and texture work with your toppings.
Who is this choice important for?
Shoppers comparing fibre content
You’re mainly looking at the amount of fibre per 100 g, then choosing based on taste. Check the ingredients too: the Wasa variety described by Joybuy Netherlands, with 26 g of fibre per 100 g, includes cereals containing gluten and sesame.
Shoppers who need to avoid allergens
The latest allergen information determines which products are suitable for you. Rye, wheat, oats, sesame and milk vary by variety; descriptions such as wholegrain or high-fibre don’t replace checking the label.
What should you look for when choosing?
First decide what matters most for your lunch: the toppings, fibre content, the flavour of the crispbread or a specific allergen requirement. Then compare the packaging of the varieties that meet your needs.
| What to consider | What to check before buying | Who it matters to |
|---|---|---|
| A base for toppings | Check the type of grain and choose a size and texture that work with your toppings. | If I use plenty of toppings, I want them to be the main attraction. For around 36% of consumers, a simple base for lunch is the priority. |
| Wholegrain and fibre | Compare the fibre per 100 g and check which grains and seeds are used. | I want to compare products by their fibre content, even if that means taste becomes a secondary consideration. Around 29% of consumers prioritise this comparison. |
| Flavour and seeds | Check which seeds, grains or other flavourings the variety contains. | When I’m using few toppings, I want the crispbread itself to have more flavour or a different texture. Around 21% of consumers prioritise this. |
| Allergens | Check the latest ingredients and allergen information for the specific product. | If I need to avoid an allergen, any products that don’t meet this requirement are immediately ruled out. For around 14% of consumers, this is the first thing they check. |
Common mistakes
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Assuming ‘premium’ is a fixed product quality
The word doesn’t tell you which grains, fibre or allergens the crispbread contains. A seeded or sourdough variety isn’t automatically a better match for a lunch with plenty of toppings.
First decide what role the crispbread will play in your lunch, then compare the ingredients and nutritional information of suitable varieties.
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Confusing wholegrain or high-fibre with gluten-free
The wholegrain rye crispbread and the high-fibre Wasa variety described by Joybuy Netherlands contain cereals with gluten. Sesame is also listed for the high-fibre variety.
If you need gluten-free food, choose a specific product labelled as gluten-free and check the latest packaging for other allergens too.
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Assuming a product contains iodine based on its category
The fact that a product is crispbread doesn’t tell you whether iodised baker’s salt has been used. So if you’re checking for iodine, don’t rely on the general product name.
Check the ingredients of the product you’ve chosen or ask the manufacturer which salt it uses.
Brands to compare
Compare varieties from the same brand individually: ingredients and allergens can differ across a range.
Wasa
Jumbo lists, among others, wholegrain rye, high-fibre and sourdough Wasa varieties, as well as varieties specifically labelled gluten-free and lactose-free.
- The different varieties give you options for comparing grain type, flavour and dietary characteristics by product.
- Don’t assume that allergen information is the same across the whole range; check the label of the variety you choose.
Albert Heijn
The own-brand range includes wholegrain crispbread, an organic high-fibre variety made with wheat flour, and a high-fibre variety labelled gluten-free.
- The product names make it clear which different recipes you can compare.
- Albert Heijn notes that product information can change. Check the packaging when you buy for ingredients, nutritional values and allergens.
Goud Gebakken
ALDI describes Robuust crispbread under this brand, made with wholegrain cereals and seeds, as well as a separate sesame variety.
- The varieties mentioned are worth considering if you’re mainly interested in seeds or sesame as a flavour component.
- Check the ingredients, allergens and nutritional values on each pack before comparing varieties.
Ryvita
For its UK product range, Ryvita lists Original Crispbread, made with wholegrain rye, and Multigrain Crispbread, made with seeds and grains, among others.
- These recipes show the differences in flavour and ingredients that you can find between crispbread varieties.
- UK product descriptions don’t determine the recipe or labelling of any product sold in the Netherlands; always check the specific packaging.
Crispbread for a topped lunch at Joybuy
These products offer a range of wholegrain and fibre-focused options for a topped lunch. When choosing, compare the ingredients and allergens of the specific variety too.
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g'woon Wholemeal Crispbread 375 g
A wholemeal crispbread to consider as a base for a topped lunch. 375 g pack; check the nutritional information and allergens on the packaging if they affect your choice.
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Wasa Wholegrain Crispbread 260 g
A simple rye base if you want the toppings to provide the flavour. Joybuy Netherlands lists wholegrain rye, yeast and salt as ingredients for this Wasa variety; rye contains gluten. 260 g pack.
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Bolletje Whole Grain Crispbread 265 g
A wholegrain crispbread for anyone looking to compare different lunch options. 265 g pack; check the label for fibre content and the grains used.
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Wasa High-Fiber Crackers 300 g
A variety to compare by fibre content. Joybuy Netherlands lists 26 g of fibre per 100 g and identifies cereals containing gluten and sesame as allergens for this product. 300 g pack; if you have allergies, check the latest label.
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Wasa Lightweight Crackers 300 g
Another Wasa variety to consider as a base for toppings. 300 g pack; compare the ingredients, fibre content and allergens with those of the other varieties.
Frequently asked questions
Does all crispbread contain iodised baker’s salt?
No, you can’t tell from the product category. To find out which salt is used in a particular crispbread, check the ingredients or ask the manufacturer.
How can I check for gluten and other allergens?
Read the ingredients and allergen information for the specific product. According to the Netherlands Food and Consumer Product Safety Authority, allergens must be listed on the label of pre-packed foods. The grains and other allergens present vary by variety.
Is wholegrain or high-fibre crispbread also gluten-free?
No, those qualities alone don’t tell you whether a product is suitable for a gluten-free diet. The Wasa varieties described as wholegrain rye or higher in fibre contain cereals with gluten. If needed, look for a specific product labelled gluten-free and check the packaging.
Where can I find allergen information when buying unpackaged crispbread for lunch?
Ask the seller about allergens in the unpackaged product and the toppings. The Netherlands Food and Consumer Product Safety Authority states that allergen information for unpackaged foods must be provided to consumers in a way other than on a packaging label.