When choosing your first pack of crispbread, compare the sugars per 100 g, then check the fibre, salt, ingredients and allergens. According to Albert Heijn’s product information, sugar levels range from 0.3 to 3.5 g per 100 g across three Wasa varieties. So labels such as ‘wholegrain’ or ‘light’ won’t tell you which variety has the lowest sugar level.
You’re looking for crispbread for breakfast, lunch or a snack, and want to compare the sugar levels in similar packs. The nutritional information per 100 g is more useful for this than the wording on the front of the pack alone.
You want a crisp base and would like to compare the fibre content and type of grain as well as the sugars.
You want to know before buying whether your chosen variety contains ingredients you avoid. The Wasa varieties reviewed contain rye and gluten; according to Albert Heijn, the Light variety also contains milk.
Start with the nutritional information per 100 g, so differences in pack and serving sizes don’t skew your comparison. Then check the ingredients and allergens on the pack you’re planning to buy.
| What to consider | What to check when buying | Who is this most important for? |
|---|---|---|
| Sugars | Compare ‘of which sugars’ per 100 g across similar types of crispbread. Check the ingredients list too if you want to identify sources of sugar. | For my first breakfast shop, I mainly want to know which suitable crispbread has fewer sugars per 100 g. Around 36% of consumers put this sugar comparison first. |
| Fibre and grains | Compare fibre per 100 g and check which grain is listed in the ingredients. | If I regularly use crispbread as a base for lunch, I also want to take the fibre content into account. Around 29% of consumers prioritise this. |
| Allergens | For the exact variety, check both the ‘contains’ information and any ‘may contain’ warning. | If I need to avoid an ingredient, I need to know what’s in the pack before I buy it. Around 21% of consumers prioritise checking the ingredients. |
| Pack size and salt | Check the pack weight, storage instructions and salt per 100 g. | For my first shop, I want to choose a pack I can use up and check how much salt it contains. Around 14% of consumers put this practical consideration first. |
‘Wholegrain’ and ‘light’ don’t tell you how many sugars a variety contains per 100 g. For three Wasa varieties, Albert Heijn’s product information lists sugar levels ranging from 0.3 to 3.5 g per 100 g.
Compare the nutrition table per 100 g, then read the ingredients list.
Recipes vary. The Wasa varieties reviewed contain rye and gluten; according to Albert Heijn, Wasa Light also contains milk.
Check the current allergen information for the exact variety, even if you already know the brand.
A piece or a manufacturer’s suggested serving may not weigh the same for every product. The Netherlands Nutrition Centre recommends comparing the nutritional values of products per 100 g.
Use the same weight basis for your comparison, then consider how many pieces you usually eat.
Compare the specific varieties from these brands: a brand name alone won’t tell you the sugar level or allergens in a pack of crispbread.
Wasa’s range includes Wholegrain, Sourdough Rye and Light crispbread.
The own-brand range includes wholegrain crispbread and varieties with sesame, sunflower seeds or pumpkin seeds.
According to Albert Heijn’s range overview, Bolletje offers Oerknäck, light and wholegrain crispbread, among other varieties.
Albert Heijn’s range overview includes Leksands varieties made with rye, oats and seeds.
These crispbreads are worth comparing when you’re putting together your first breakfast or lunch shop. Use the nutritional information on the exact pack to compare sugars, fibre and salt on the same basis.
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A variety to consider if sugar is your first point of comparison. According to Joybuy’s product information, it contains 0.3 g of sugars and 19 g of fibre per 100 g.
Contains rye, barley and gluten. Check the allergen information on the pack, including for possible traces.
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A wholegrain option for anyone looking to compare both sugars and fibre for a lunch shop. Check the nutritional information per 100 g and the allergen details on the pack.
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The 375 g pack may be useful if you want to work out in advance how much crispbread you’ll use. Compare the nutritional values per 100 g and check the ingredients and allergens for this variety.
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An option for anyone who also considers texture when choosing crispbread for breakfast or lunch. Don’t assume ‘Light’ means it’s low in sugars: compare the nutritional information per 100 g and check the allergen details.
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A 215 g pack to compare with other sizes as part of your first shop. Check the label to compare the sugars, fibre and allergens in this variety.
No. Compare sugars, fibre and salt per 100 g across similar products, and check the ingredients and allergens. ‘Of which sugars’ also includes sugars that occur naturally in ingredients.
No. The wholegrain label won’t tell you the sugar level in the pack. According to Albert Heijn, three Wasa varieties made with wholegrain rye that were reviewed contain between 0.3 and 3.5 g of sugars per 100 g. So check the nutrition table for the exact variety.
It depends on the exact variety and which ingredients you need to avoid. According to Albert Heijn, the Wasa Wholegrain and Sourdough Rye varieties reviewed contain rye and gluten; Wasa Light also contains milk. Always check the current allergen information on the pack.
Don’t assume it does. If the presence of iodine matters to your choice, check the ingredients and product-specific information on the pack, or ask the manufacturer.
Seal the pack tightly and store the crispbread in a dry place. Follow any additional storage instructions on the pack.
