For a snack on the go, choose plain crispbread if you’re bringing your own toppings, or a variety you can eat without toppings if preparing them is difficult. If fibre or dietary requirements are your priority, compare the nutritional information and allergens on the specific pack; a premium look tells you nothing about these on its own.
If you’re bringing toppings separately for a stop along the way, plain rye crispbread can make a good base. Think ahead about how you’ll transport the toppings, and check that rye and gluten are suitable for you.
If you want to compare varieties by fibre content, check the nutritional information per 100 g and per serving. Check the salt content at the same time, especially if you’re bringing savoury toppings.
If you need to avoid gluten, wheat, sesame or other ingredients, read the label on the pack you’re buying before you set off. The Netherlands Food and Consumer Product Safety Authority says allergens must be clearly listed on the labels of pre-packed foods.
First, decide whether you want to eat the crispbread with your own toppings or straight from the pack. Then compare the nutritional information and allergens for varieties that suit the way you plan to eat it.
| What to consider | What to check when buying | Who is this important for? |
|---|---|---|
| Eating on the go | Check whether you want to eat the variety without toppings and whether the pack will fit in your bag. | If I’m only adding toppings at a stop, I want a base I can bring separately; around 33% of consumers put this convenience first. |
| Fibre and salt | Compare fibre and salt per 100 g and per planned serving; you may also want to factor in your toppings. | If you’re mainly focusing on fibre, you’ll also want to know how much salt comes from your chosen crispbread and toppings. Around 42% of consumers prioritise this balance. |
| Allergens | Read the current ingredients list, allergen information and any cross-contamination warning. | If I need to avoid certain ingredients, the label determines which variety I can bring; around 25% of consumers put this check first. |
A name or packet won’t tell you which grains a particular variety contains or how much fibre it provides.
If the type of grain or fibre content will influence your choice, read the ingredients list and nutritional information on the specific pack.
A high-fibre variety can also contain salt. Savoury toppings add to the amount of salt in your snack too.
Check the salt content per 100 g and per serving, and take into account what you’re putting on top.
Products from the same brand can contain different ingredients; gluten-containing grains and sesame, among others, may be relevant.
Check the current label every time you buy, and if you need a gluten-free product, look for an explicit gluten-free label on the pack.
Crispbread can break in a full bag, and moisture can make it lose its crunch.
Keep the pack dry, seal it carefully after opening and keep moist toppings separate until you’re ready to eat.
Wasa offers, among other options, wholegrain rye, sourdough, sesame and separately labelled dietary varieties.
Ryvita is worth including in your comparison if you’re specifically looking for crackerbread.
Albert Heijn’s own-brand range includes, among other options, sesame and wholegrain crispbread.
ALDI’s Goud Gebakken range includes, among other options, sesame, wholegrain and robust crispbread.
Lidl includes a wholegrain crispbread variety in its range.
These products suit different moments on the go: a base for your own toppings, an option to compare if you’re keeping an eye on fibre, or a snack you can eat without adding anything. Always check the label of the variety you choose.
Image unavailable
An option if fibre is a factor in your snack choice. Check the label to compare its salt content and allergens with those of other varieties too.
Image unavailable
A wholegrain rye base for anyone who wants to add their own toppings at a stop. The product description states that it contains 100% wholegrain rye and three ingredients; rye isn’t suitable if you need to avoid gluten.
Image unavailable
A sourdough rye variety to consider if you want to bring crispbread and your own toppings. If you have dietary restrictions, check the ingredients and allergens on the pack.
Image unavailable
A cheese-filled sandwich for anyone who doesn’t want to bring separate toppings. The pack contains 3 x 31 g; this isn’t a plain base for adding your own toppings.
Image unavailable
A thin sesame variety for anyone who also likes to snack without toppings. The product description lists wholemeal wheat flour, sesame and sea salt; check the allergens and salt content on the pack.
No, assess the nutritional value of each product individually. Compare fibre, salt and the serving size you plan to eat, and factor in any toppings too.
Yes, the fibre content won’t tell you how much salt the crispbread contains. Compare the salt per 100 g and per serving, especially if you’re eating it with savoury toppings.
Read the current label for the specific variety, including the ingredients, allergens and any cross-contamination warnings. Rye and wheat are gluten-containing grains; if you need to follow a gluten-free diet, choose a product explicitly labelled as gluten-free.
Keep the pack dry and bring moist toppings separately until you’re ready to eat. Seal the pack carefully after opening and protect the crispbread from being crushed by other things in your bag.
