Families with fussy eaters
If not everyone is keen on the distinctive taste of rye, crispbread made with both wheat and rye is worth comparing. Check for seeds and sesame too, as these can affect whether a pack suits everyone’s preferences.
Who might prefer each option?
Travellers comparing fibre content
Nutritional values vary by product. Albert Heijn lists 20 g of fibre per 100 g for Wasa Volkoren and 12 g per 100 g for AH Knäckebröd volkoren. Compare like for like rather than judging by the colour of the slices.
Consumers checking allergens
Gluten is relevant when choosing wheat or rye crispbread, and some varieties also contain sesame. Before you set off, check the ingredients and allergen information on the actual pack you’re taking with you.
What should you look for when choosing?
First, decide which type of grain your group wants to eat. Then compare the nutritional information and check that you can take the slices with you whole and dry.
Wholegrain rye
A good fit if: you enjoy the taste of rye and mainly want to compare fibre content.
Consider: rye contains gluten, and its distinctive flavour may not suit everyone.
Wholegrain wheat and rye
A good fit if: you’re looking for a grain blend for a group rather than rye alone.
Consider: as well as wheat and rye, check for other ingredients such as sesame. A blend isn’t automatically suitable for people with allergies.
Light wheat crispbread
A good fit if: you prefer a lighter wheat base.
Consider: compare the fibre per 100 g separately; a light texture tells you nothing about it.
| What to consider | What to check when buying | Who is this most important for? |
|---|---|---|
| Flavour for the group | Compare the grain ingredients and check whether the product contains seeds or sesame. | If several people will be eating from the same pack, I wouldn’t choose a strongly flavoured rye without knowing their preferences. Around 29% of consumers prioritise this kind of compromise on flavour. |
| Fibre and wholegrain content | Read the grain ingredients and compare the fibre per 100 g in the nutritional information. | I want to be able to make an informed choice on the go based on the stated fibre content, not the dark colour. Around 36% of consumers prioritise this need. |
| Taking it with you whole and dry | Choose an undamaged pack and check the storage instructions; use a sturdy container if needed. | If I’m packing a crispbread pack with my luggage, I want the slices to stay whole so I can add toppings. This is the main consideration for around 21% of consumers. |
| Allergens and iodine information | Check for gluten, sesame and any ‘may contain’ warnings. If you need iodine information, look for a mention of baker’s salt. | If I need to avoid an ingredient or iodine information affects my choice, I read the label before buying. This is a priority for around 14% of consumers. |
Common mistakes
-
Assuming dark crispbread is wholegrain
A dark colour doesn’t tell you which grains have been used or how much fibre the product contains. Albert Heijn lists 20 g of fibre per 100 g for Wasa Volkoren and 12 g per 100 g for AH Knäckebröd volkoren.
Read the ingredients list and compare the fibre per 100 g before choosing a pack for the whole journey.
-
Confusing rye with gluten-free
Rye contains gluten. Wasa Volkoren lists rye and cereals containing gluten, so the type of grain alone doesn’t make crispbread suitable for anyone who needs to avoid gluten.
If needed, choose only a product explicitly labelled gluten-free and check the rest of the allergen information on the current packaging too.
-
Assuming baker’s salt contains iodine
According to the Voedingscentrum, Dutch bakers aren’t required to use baker’s salt. You can’t tell from the crispbread category alone whether it has been used in a particular pack.
If this information matters when you’re buying, check the label or ask the manufacturer.
-
Putting a pack loose in your luggage
Crispbread can break during transport and handling. Moisture can also make it less crisp.
Take an undamaged pack, don’t put it under heavy items, and seal any opened slices properly.
Broken slices are less handy as a base for toppings and leave crumbs in the car.
Brands to consider
Wasa
The range includes wholegrain rye and other crispbread varieties to compare. Check the exact variety: the information for Wasa Volkoren doesn’t automatically apply to other Wasa crispbread.
- Albert Heijn lists Wasa Volkoren as 100% wholegrain rye, with 20 g of fibre per 100 g.
- Wasa Volkoren contains rye and gluten. Check the allergen and ‘may contain’ information on the pack too.
Albert Heijn
AH Knäckebröd volkoren is an example of a variety made with wholegrain wheat and rye flour, for anyone looking to compare both types of grain.
- Albert Heijn lists a 375 g pack and 12 g of fibre per 100 g.
- The ingredients include wheat, rye and sesame, among others. Check the current label when you buy it.
Goud Gebakken
This ALDI brand offers different styles to compare, including light wheat crispbread with sesame and a seeded wholegrain variety.
- ALDI describes its sesame variety as light wheat crispbread.
- Check the ingredients, nutritional information and allergens on the packaging for each variety.
Ryvita
The Original, Multigrain and Dark Rye varieties show the different ingredients that can be used in crispbread.
- Ryvita lists wholemeal rye flour, rye flour and salt among the ingredients in Original.
- According to Ryvita, all its products contain gluten. Always check the current packaging for a specific variety.
Crispbread for different preferences
These Joybuy products give you a starting point for comparing a mixed grain base, rye varieties and a lighter style for a road trip. Before choosing, check the ingredients, nutritional information and allergens for the specific pack.
Image unavailable
g'woon Wholemeal Crispbread, 375 g
Worth considering if you’re looking for a wholegrain base that could appeal to different people. Check which grains and allergens are listed on this pack, and compare the fibre per 100 g.
Image unavailable
Wasa High-Fiber Crackers, 300 g
For anyone who mainly wants to compare fibre content when choosing. Check the value per 100 g and the grain and allergen information on the pack; the variety name doesn’t tell you whether everyone in the group will enjoy the flavour.
Image unavailable
Wasa Lightweight Crackers, 300 g
A variety to compare if a lighter texture matters to you. Check the fibre content and allergens on the label, and protect the slices from pressure while you’re travelling.
Image unavailable
Wasa Sourdough Rye Crackers, 235 g
Worth considering if your group enjoys rye. Bear in mind that its flavour may be stronger than some people prefer, check the allergens, and don’t put the pack under heavy luggage.
Image unavailable
Bolletje Light Crispbread Golden Crisp, 240 g
An option for anyone wanting to compare a lighter style with rye crispbread. Before buying, check the grain ingredients, fibre per 100 g and allergens; a light texture says nothing about nutritional value.
Frequently asked questions
Is rye crispbread gluten-free?
No. Crispbread made with rye isn’t automatically gluten-free: rye contains gluten. Wasa Volkoren lists rye and cereals containing gluten. If you need to avoid gluten, choose a product explicitly labelled gluten-free and check the current packaging.
How can I keep crispbread whole and crisp on a road trip?
Protect it from pressure and keep it dry. Don’t put the pack under heavy luggage, use a sturdy container if needed, and seal any opened slices properly according to the storage instructions.
Does crispbread automatically contain iodine from baker’s salt?
No, you can’t assume this for a particular product. According to the Voedingscentrum, Dutch bakers aren’t required to use baker’s salt. Check the label or ask the manufacturer if this information matters when you’re buying.