Families stocking up for a soup meal
If several people are eating, you’ll want to know how much crispbread you’re buying and what to do with an opened pack. Albert Heijn and Jumbo each list a 375 g pack of wholemeal crispbread.
Who is this choice relevant to?
Consumers who take fibre into account
You compare the stated fibre content per 100 g rather than looking only at the pack size. Jumbo lists 26 g of fibre per 100 g for Wasa High Fibre.
Consumers who need gluten-free crispbread
For you, the labelling on the pack takes priority over its size. The Wasa Gluten- and Lactose-Free variant listed by Jumbo contains sesame, so check the other ingredients and allergens on the pack you buy too.
What should you look for when choosing?
Decide what matters most for your soup meal: having enough in the cupboard, the stated fibre content, dietary suitability or a particular variety. Then compare the label and the quantity in each pack.
| What to consider | What should you check? | Who is this most important for? |
|---|---|---|
| Stocking up for several people | Compare the net weight and, where stated, the number of pieces. Think about how you’ll store any leftovers after opening. | When several people are eating, I want to buy enough without relying on the words ‘family pack’. Around 42% of consumers prioritise having enough in the cupboard. |
| Fibre content | Compare the stated fibre per 100 g and check the ingredients. | I want to base my choice on the nutrition information, even if another pack is larger. Around 33% of consumers prioritise fibre content. |
| Gluten- and lactose-free option | Check the current labelling, ingredients, allergens and warnings about possible traces. | When I need gluten- and lactose-free crispbread, pack size can’t be my first selection criterion. Suitability is the top priority for around 17% of consumers. |
| Flavour and variety | Check the type of grain or seeds, the pack weight and whether the variety you want is available in store. | With my soup, I’d rather choose a particular seed or rye variety than a larger pack. Around 8% of consumers choose a variety as their first priority. |
Common mistakes
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Assuming ‘family pack’ means a set quantity
The name doesn’t tell you how much crispbread is in the pack. The packs mentioned here have different net weights, which makes a difference when you’re feeding several people.
Compare the weight and, if stated, the number of pieces or portions. Also think about how much you might have left after the meal.
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Assuming gluten-free means free from all allergens
The Wasa Gluten- and Lactose-Free variant listed by Jumbo contains sesame. So a gluten- and lactose-free label doesn’t tell you everything about the other ingredients.
For the variety you choose, read the full ingredients list, highlighted allergens and any warnings about possible traces.
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Assuming all crispbread contains iodine
The Netherlands Food and Consumer Product Safety Authority describes the conditions under which iodine compounds may be present in products such as bread substitutes through baker’s salt. This does not mean that all crispbread contains iodine.
For a specific product, refer to the current product information and ask the manufacturer for clarification if its composition matters to you.
Brands and shop options to consider
Albert Heijn
Albert Heijn lists AH Wholemeal Crispbread in a 375 g pack.
- The pack weight gives you a useful point of comparison when buying for several people.
- This wholemeal variety contains cereals containing gluten and sesame; check the current packaging if you have an allergy.
Jumbo
Jumbo lists Wholemeal Crispbread as 5 × 5 pieces, weighing 375 g in total.
- Both the number of pieces and the net weight can help you plan your soup meal.
- Check the ingredients and allergens on the product packaging for this variety.
Wasa / Wasabröd
Among the Wasa varieties listed by Jumbo, you can choose from options including High Fibre and Gluten- and Lactose-Free.
- Jumbo lists 26 g of fibre per 100 g for Wasa High Fibre; the separate gluten- and lactose-free variety is labelled as such.
- The varieties don’t have the same ingredients. The gluten- and lactose-free variety contains sesame.
Lidl
Lidl Netherlands lists crispbread with sunflower seeds or pumpkin seeds in a 264 g pack, available in store.
- The seed varieties offer a choice if the type of crispbread is what matters most to you.
- Check which variety is available in store and read the packaging for ingredients and allergens.
Ryvita
Dutch specialist shop Jac. A. van Zanten lists Ryvita Dark Rye in a 250 g pack.
- This is a specific rye option if you’re looking for Ryvita Dark Rye.
- The pack listed is smaller than the 375 g wholemeal packs mentioned here, so decide whether 250 g will be enough for your group.
Crispbread options at Joybuy
These packs, ranging from 240 g to 375 g, offer options for your soup meal. First, choose the quantity you need. If you’re comparing fibre or dietary suitability, check the current nutrition information and ingredients for each variety.
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g'woon wholemeal crispbread 375 g
A 375 g pack to consider if several people will be eating crispbread with their pea soup.
If you need to avoid certain ingredients, check the ingredients and allergens on the current packaging.
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Wasa High-Fiber Crackers 300 g
This 300 g pack is an option if you want to compare the stated fibre content of different types of crispbread.
Use the nutrition information per 100 g on the current packaging to make your comparison, and check the allergens too.
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Wasa Lightweight Crackers 300 g
At 300 g, this is another pack size to compare with the number of people joining you for soup.
If you’re choosing based on fibre, compare the value per 100 g in the nutrition information; also read the ingredients and allergens.
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Bolletje Light Crispbread Golden Crisp 240 g
This 240 g pack is worth considering if that quantity suits your soup meal.
To compare nutritional values, check the figures per 100 g and read the allergens on the current packaging.
Frequently asked questions
How can I tell if a larger pack of crispbread is suitable for pea soup?
Compare the net weight and, if stated, the number of pieces or portions with the number of people eating. The wholemeal packs listed by Albert Heijn and Jumbo each contain 375 g; decide whether that’s enough for your meal and any leftovers.
Can someone who needs to eat gluten-free simply have wholemeal crispbread?
Don’t assume that ‘wholemeal’ means gluten-free: the wholemeal variety listed by Albert Heijn contains cereals containing gluten. Always check the current labelling, ingredients and allergens for a gluten-free option; for example, the Wasa Gluten- and Lactose-Free variant listed by Jumbo contains sesame.
Does Dutch crispbread always contain iodine from baker’s salt?
No. That isn’t what the rule described by the Netherlands Food and Consumer Product Safety Authority says. It sets out the conditions under which iodine compounds may be present through baker’s salt in products such as bread substitutes; it doesn’t require iodine in all crispbread. Check the product information or ask the manufacturer about a specific product.
How should I store crispbread left over after a soup meal?
Seal an opened pack tightly and follow the storage instructions on the packaging you’ve chosen. Albert Heijn recommends storing its wholemeal variety in a cool, dry place and keeping it in a sealed tin after opening; Wasa High Fibre is labelled to be stored in a dry, dark place.