Choose crispbread for a mid-morning snack based on what matters most to you: wholegrains and fibre, a thin, crunchy base, or a specifically gluten-free option if you need to avoid gluten. Then compare the nutritional information per serving and per 100 g, and check the ingredients and allergens. If you’re looking for a medium-sized slice in particular, check the dimensions and weight per piece on the packaging rather than relying on the product name alone.
You’re looking for a crunchy base for mid-morning and want to compare wholegrain ingredients and fibre content. The Netherlands Nutrition Centre provides nutritional information per piece for high-fibre crispbread; values can vary between individual products.
You want a crunchy slice to top with something tasty, and to be able to judge your portion size. Wasa describes Original as a slightly thinner, crunchier rye option; check the size of the variety you buy.
If you need to avoid gluten or another allergen, the ingredients and allergen information on the current packaging should guide your choice.
First decide what matters most to you, then compare similar products per piece and per 100 g. A thin cracker, rye crispbread and a gluten-free option don’t have to be the same shape or have the same nutritional values.
| What to consider | What to check when buying | Who is it most relevant for? |
|---|---|---|
| Wholegrains and fibre | Check the ingredients and compare fibre per 100 g and per serving. | If fibre is my top priority for a snack, I want to know how much I’ll get in my usual portion. Around 40% of consumers put this need first. |
| Size and texture | Check the weight and dimensions per piece; don’t rely on the description ‘medium sliced’ alone. | For a small snack, I’m mainly looking for a thin, crunchy piece that works with my topping. This is the most important factor for around 20% of consumers. |
| Gluten and allergens | Read the current ingredients and allergen information, and check for any cross-contamination warnings. | If I need to avoid gluten or another allergen, I need to be able to assess whether this particular variety is suitable. This is a top priority for around 20% of consumers. |
| Pack size and availability | Check the pack contents and whether the variety you want is available through your usual shop or ordering method. | If I want to keep crispbread at home regularly, I need to be able to find a suitable pack through my usual way of shopping. This is the main consideration for around 20% of consumers. |
A product name won’t tell you how much fibre or salt you’ll get in a serving. Toppings also change the nutritional make-up of your snack.
Compare the nutritional information per 100 g and per serving, and consider the ingredients and toppings separately.
Crispbread made with rye, wheat or barley isn’t suitable if you need to avoid gluten. Other allergens need your attention too.
Choose a specifically gluten-free option if needed, and check the current allergen information every time you buy, including any cross-contamination warnings.
You can’t tell which type of salt is used in a particular variety just from the product category.
If you want to know whether a product contains baker’s salt or iodised salt, check the ingredients on the packaging.
Lidl lists its sunflower seed and pumpkin seed varieties included in the research as in-store products only.
Check current availability before planning your shopping.
A separate trip to the shop could take extra time.
Rye crispbread for anyone considering, among other things, a thin, crunchy option.
A rye option to compare for its ingredients and nutritional value.
A supermarket range that includes standard and gluten-free crispbread options.
A supermarket range with various types of crispbread, including wholegrain and seeded options.
An in-store option for crispbread with sunflower seeds or pumpkin seeds.
An in-store range featuring Golden Baked wholegrain crispbread and a seeded variety.
These products offer different crunchy bases for mid-morning: crispbread, rye crackers and extra-thin sesame crackers. If you’re looking for a medium-sized slice in particular, check the size and weight per piece on the packaging.
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A crispbread option if you’re looking for a base to top for a snack. Compare the fibre per serving on the packaging and read the allergen information if it’s relevant to your choice.
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For anyone looking to compare wholegrain crispbread as a snack base. Check the weight per piece on the packaging and read the allergen information.
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A cracker option for a crunchy snack break. Check that the shape suits how you want to eat them; don’t assume they’re medium-sized slices.
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A crispbread option if you want to choose your own toppings for a morning snack. Compare the nutritional information on the packaging if fibre is your deciding factor.
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For anyone looking for an extra-thin cracker for a mid-morning snack. If you want a medium-sized slice, check the size; if you have allergies, check the current packaging too.
Start by choosing based on what matters most to you: wholegrains and fibre, a thin, crunchy texture, or a specifically gluten-free option if you need to avoid gluten. Then compare portion sizes and nutritional information, and factor in your toppings too.
No, crispbread can contain gluten-containing grains such as rye, wheat or barley. If you need to avoid gluten, choose a specifically gluten-free option and check the current ingredients and allergen information.
Store it in a dry place and seal the pack well after use. Follow any storage advice on the pack; Albert Heijn gives the same advice for its gluten-free crispbread.
You can’t tell from the product category. Check the ingredients list on the specific pack if you want to know whether baker’s salt or iodised salt has been used.
