Regular crispbread lunches
For shoppers who use crispbread as the base for lunch several days a week and want to compare portion sizes, ingredients and nutritional information.
Who is this for?
Lunch on the go
For shoppers who bring lunch with them instead of buying a sandwich. Size, how easy the crispbread is to portion, and whether it fits in your lunchbox are all practical considerations.
Choosing with the label in mind
For shoppers who pay particular attention to grains, allergens or the role of bread made with iodised baking salt in their diet.
What should you look for?
First, consider whether the pieces work for your toppings and are easy to carry. Then compare the nutritional information, and check the label of your chosen variety if you have specific ingredient requirements.
| What to consider | What to check when buying | Who it matters to |
|---|---|---|
| A regular lunch staple | Compare the ingredients, fibre per 100 g and per serving, and how much you plan to have for lunch. | If I often eat crispbread instead of a sandwich, I want to be able to compare portion sizes and nutritional information easily. Around 40% of shoppers give this everyday lunch choice top priority. |
| Size and portability | Check the number of pieces and the net weight. See whether a piece with your toppings will fit in your lunchbox. | For lunch on the go, I want pieces that are easy to carry and top. This practical consideration comes first for around 30% of shoppers. |
| Ingredients and allergens | Read the ingredients and allergen information. If you’re replacing bread, check whether iodised baking salt is listed too. | Ingredients are a major factor in my choice: I want to know which allergens are listed and not simply assume I’ll get the same amount of iodine as I would from bread. This is the main concern for around 30% of shoppers. |
Common mistakes
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Assuming ‘medium sliced’ means a set size
The term doesn’t tell you how large or thick a piece of crispbread is. As a result, a pack may turn out to be less practical for your usual toppings or lunchbox.
Check the number of pieces and any dimensions given. If you’re unsure, try one pack first with the toppings you usually take with you.
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Assuming bread and crispbread provide the same amount of iodine
According to the Netherlands Nutrition Centre, bread made with iodised baking salt is an important source of iodine in the Netherlands, but using baking salt is not compulsory. The ingredients of each crispbread variety need to be checked separately.
If you often replace bread with crispbread, read the ingredients list on the packaging. Don’t assume a product contains iodised baking salt simply because of its category.
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Choosing seeds or multigrain without reading the label
Ingredients vary between varieties. For example, Ryvita lists sesame in its Multigrain Crispbread; its ingredients don’t tell you anything about other products.
Check the allergen information and any warnings about traces of other ingredients on the pack you’ve chosen.
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Assuming an online range is always in stock in store
A product page can help you compare varieties, but it doesn’t necessarily mean an item will be available when you’re ready to buy.
Check the latest in-store or delivery options just before buying, and use the packaging for ingredient and nutritional information.
Brands and ranges to explore
Wasa
Albert Heijn lists several Wasa crispbread varieties, including wholegrain and sesame.
- The different varieties make it possible to compare ingredients and size.
- Check the current product page and packaging for the specific variety.
Ryvita
Ryvita describes crispbreads such as Original, Multigrain and Pumpkin Seed & Oat.
- The manufacturer lists rye in Original and sesame in Multigrain.
- This product information relates to UK varieties. Compare the ingredients with the packaging of the product you buy.
Albert Heijn
The range includes AH own-brand crispbread in varieties such as wholegrain and seeded, alongside branded products.
- You can compare varieties with different ingredients across the range.
- Ingredients, nutritional values and allergen information may change, so check the latest packaging.
Goud Gebakken
ALDI lists wholegrain crispbread and a robust seeded variety under this brand.
- These two product types give you a useful starting point for comparing ingredients and packaging.
- The word ‘robust’ doesn’t specify a fixed size or how easily the crispbread breaks.
Lidl
Lidl lists crispbread in sunflower seed and pumpkin seed varieties, both weighing 264 g.
- The seeded variety is a good option if you prefer those ingredients.
- Check the label on your chosen pack for nutritional and allergen information.
Crispbread and crackers for lunch
These Joybuy products include wholegrain crispbread as a possible lunch staple, plus a Wasa cracker for anyone considering a different type of base for their toppings. Compare the size and ingredients on each pack before choosing a variety.
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Bolletje Whole Grain Crispbread 265 g
Wholegrain crispbread to compare as a lunch base; the pack contains 265 g. Check the allergens on the label and see whether the size works with your toppings.
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g'woon Wholemeal Crispbread 375 g
A wholemeal option for anyone comparing pack sizes for regular lunches; the pack contains 375 g. Check the ingredients and allergens on the label before choosing.
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Wasa Wholegrain Crispbread 260 g
Wholegrain crispbread for anyone looking for a base for their lunch toppings; the pack contains 260 g. Check the dimensions for portability and read the allergen information on the packaging.
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Wasa Lightweight Crackers 300 g
A cracker to consider if you’d like to compare a different type of base for your lunch toppings; the pack contains 300 g. Check that the product type and size suit the crispbread lunch you have in mind.
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Wasa Rustic Crispbread 215 g
A crispbread variety to compare as a base for your toppings; the pack contains 215 g. Consider the size for your lunch and check the allergens on the label.
Frequently asked questions
Is wholegrain crispbread the right choice for every lunch?
No. Whether it’s suitable also depends on your portion, toppings and the ingredients in the specific variety. Compare the nutritional information per 100 g and per serving, and check that the size is practical for your lunch.
Does crispbread always contain gluten?
You can’t make that assumption about the whole category. For example, Ryvita lists rye in its Original Crispbread. Check the ingredients and allergens on the latest packaging of the product you choose.
Can crispbread replace bread as a source of iodine, like for like?
Don’t assume it provides the same amount of iodine without checking the ingredients. According to the Netherlands Nutrition Centre, bread made with iodised baking salt is an important source of iodine in the Netherlands, although using baking salt isn’t compulsory. Check the ingredients of the crispbread variety you choose.
Which product information should I follow if the website and packaging differ?
Use the latest packaging of the product you buy for its ingredients, allergens and nutritional values. Albert Heijn notes that product information can change.
How can I take crispbread with me for lunch?
A sturdy lunchbox with a secure lid can help protect the pieces in transit. Check that they’ll fit before you set off, and follow any storage instructions on the packaging.