Families who buy crispbread regularly
If you regularly prepare a snack, you can compare pack sizes and see which variety your family actually gets through.
Who is this choice relevant to?
Parents looking for a wholegrain snack
The Netherlands Nutrition Centre lists wholegrain crispbread as an option for children aged 4 to 12, including as a snack at school. Check the pack you choose to make sure it is a wholegrain variety.
Parents checking allergens and school requirements
If your child has a relevant allergy, or their school or after-school club has specific requirements, check the ingredients list and allergen information for the variety you choose. Also ask what rules apply to bringing in and sharing food.
What should you look for when choosing?
First, work out which ingredients and school requirements will influence your choice. Then compare the wholegrain information, nutritional details and pack size of the suitable varieties.
| What to consider | What to check when buying | Who should consider this? |
|---|---|---|
| Pack size | Compare the weights of suitable varieties and think about how much crispbread you use. | If I prepare crispbread regularly, I want to know which pack size suits how much we use. Pack size is the top priority for around 42% of consumers. |
| Wholegrain options | Check the wholegrain information and, if you wish, compare fibre and salt per 100 g on the labels. | For an after-school snack, I deliberately look for a wholegrain variety, without assuming that all varieties have the same nutritional value. Wholegrain options are the top priority for around 33% of consumers. |
| Allergens and school requirements | Read the ingredients and allergen information on the current packaging, and ask the school or after-school club about its requirements. | If an allergen or school requirement is a factor, I need to know whether this particular variety can be taken in. For around 25% of consumers, these checks are the highest priority. |
Common mistakes
-
Assuming all crispbread contains the same allergens
Jumbo lists gluten, rye and wheat for its wholegrain crispbread. For Wasa Wholegrain, Albert Heijn lists rye and cereals containing gluten. Another variety may have different ingredients.
For each pack you choose, read both the ingredients and allergen information, and take account of the school or after-school club’s requirements.
-
Assuming the category means it contains iodine
The Netherlands Food and Consumer Product Safety Authority explains that iodine may be added through bakers’ salt in products including bread substitutes. This does not mean that all crispbread contains bakers’ salt.
If you want to know what type of salt a specific variety contains, check the ingredients on the packaging.
Brands to consider
Wasa
Wasa offers several types of crispbread, including wholegrain and high-fibre varieties.
- For Wasa Wholegrain, you can check the ingredients and nutritional information for that specific variety.
- Allergens vary by variety, so don’t use the label for Wasa Wholegrain to check another Wasa product.
Jumbo
Jumbo has its own wholegrain crispbread in a 375 g pack.
- Jumbo lists 10,9 g of fibre per 100 g for this variety.
- According to the Jumbo label, this variety contains gluten, rye and wheat, and possible other allergens are also listed.
Albert Heijn
Albert Heijn offers its own 375 g wholegrain crispbread, among other options.
- The wholegrain variety gives you a separate option alongside other types in the range.
- Check the current ingredients and allergen information on the pack you choose.
Goud Gebakken (ALDI)
ALDI lists Goud Gebakken Wholegrain Crispbread in a pack of 25 pieces, weighing 375 g.
- The product listing describes this variety as wholegrain.
- If allergens are a consideration, read the full information on the packaging before choosing.
Lidl
Lidl lists crispbread with sunflower seeds and with pumpkin seeds in 264 g packs.
- According to Lidl, these varieties are available in store.
- Check the ingredients and allergen information on the packaging for each variety.
Crispbread on Joybuy
These crispbread varieties may be worth considering if you’re looking for an after-school snack. Compare their pack sizes and check the label for your chosen variety before serving.
Image unavailable
Wasa Sourdough Rye Crackers, 235 g
A rye variety to consider for an after-school crispbread snack. The pack contains 235 g. Check the current label for allergen information.
Image unavailable
Wasa High-Fiber Crackers, 300 g
A Wasa variety to compare if nutritional information is important to you. The pack contains 300 g; check the label for this variety’s fibre content and allergen information.
Image unavailable
g'woon wholegrain crispbread, 375 g
A wholegrain variety to consider if you regularly serve crispbread. The pack contains 375 g; check the ingredients and allergen information for this variety.
Image unavailable
Bolletje wholegrain crispbread, 265 g
A wholegrain option if you’re considering crispbread as a snack. The pack contains 265 g; read the current allergen information before packing it for your child.
Image unavailable
Wasa Rustic Crispbread, 215 g
Another Wasa variety to consider for an after-school crispbread snack. The pack contains 215 g; check the label to see which ingredients and allergens this variety contains.
Frequently asked questions
Can wholegrain crispbread be an after-school snack?
Yes, wholegrain crispbread can be a snack for children. The Netherlands Nutrition Centre lists it as an option for children aged 4 to 12; you don’t need to serve the same snack every day.
Is the front of the pack enough to check for allergens?
No, read the ingredients list and allergen information on the current packaging. The Jumbo and Wasa varieties reviewed show that this information varies between products.
What should I check before my child takes crispbread to school or an after-school club?
Ask what rules apply to bringing in and sharing food, and about any relevant allergens. Also check the label for the variety you want to send with your child; product information does not replace the school or after-school club’s requirements.
Does ‘salt’ on the label mean the crispbread contains iodine?
No, the word ‘salt’ alone doesn’t tell you whether iodised bakers’ salt has been used. If this distinction matters to you, check the ingredients for the specific variety.