If you compare fibre and salt
You’re looking for a wholegrain base for a regular lunch, and want to check salt as well as fibre and how much crispbread you eat.
Which crispbread might suit you?
For fans of rye crispbread
You like to choose a distinctive rye option with a short ingredients list. Rye contains gluten, so also check the product’s other allergen information.
If you want more variety on the table
For a lunch with a wider choice of toppings, you might prefer a different shape or an option with seeds. For these varieties, check the information about sesame and other allergens too.
What should you look for when choosing?
Start with the type of crispbread you want, then compare the nutritional information on the same basis, ideally per 100 g. For your lunch as a whole, also consider the portion and the toppings.
| What to consider | What to check when buying | Who it matters to |
|---|---|---|
| Wholegrain and fibre | Check the grain information and compare fibre per 100 g. | If I often use crispbread as the base for lunch, I want to know how much fibre my chosen variety contains. For around 36% of consumers, choosing wholegrain and fibre comes first. |
| Salt and portion size | Compare salt per 100 g and work out how many pieces you eat with toppings. | If I eat several pieces with toppings, I don’t want to judge the nutritional value of just one crispbread. Around 29% of consumers give the highest priority to salt and the make-up of the whole lunch. |
| Ingredients and allergens | Check the current packaging for both the ingredients and any ‘contains’ or ‘may contain’ statements. | If I need to avoid certain ingredients, I want to check what’s in the product and which traces are listed before buying. For around 21% of consumers, this is their first consideration. |
| Flavour and variety | Choose the rye variety, shape or seed mix you prefer, then compare the labels. | For a lunch with a wider choice of toppings, I mainly look for a flavour or texture that works well with them. Around 14% of consumers put this variety first. |
Common mistakes
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Assuming a premium look means different nutritional values
According to Albert Heijn’s product information, Leksands Knäcke Original and Wasa Volkoren both contain 20 g of fibre and 1.2 g of salt per 100 g. In these respects, their appearance makes no difference.
Choose the shape or rye variety that appeals to you, but compare nutritional values separately if they matter to your choice.
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Looking only at one crispbread
The Voedingscentrum gives an average of 36 kcal for a 10 g piece of wholegrain crispbread. The amount you eat and what you put on it also affect the nutritional value of your lunch.
So consider both the portion and the toppings, rather than using one crispbread as a measure of the whole meal.
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Assuming a short ingredients list means it’s allergen-free
According to Albert Heijn, Wasa Volkoren contains rye and may contain traces of sesame and milk, among other things. Jumbo lists wheat, rye, barley and sesame among the allergens for Bolletje Volkoren Knäckebröd Vezelrijk.
Check the current allergen information for the specific variety, even if the ingredients list is short.
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Assuming all crispbread contains added iodine
The Netherlands Food and Consumer Product Safety Authority sets out the conditions under which iodine compounds may be present through baker’s salt in bread substitutes and other bakery products. This doesn’t mean that all crispbread contains iodised baker’s salt.
If the type of salt used matters to you, check the packaging or ask the manufacturer.
Brands and product ranges to consider
Wasa
Wasa Volkoren is a rye variety with a short ingredients list.
- Albert Heijn lists three ingredients and 20 g of fibre per 100 g for Wasa Volkoren.
- The same product information lists 1.2 g of salt per 100 g, rye and gluten, plus possible traces of sesame and milk, among other things.
Leksands
Leksands Knäcke Original is a Swedish rye variety for anyone looking for that particular combination and shape.
- Albert Heijn lists 97% wholegrain rye flour and 20 g of fibre per 100 g for Original.
- Original also contains 1.2 g of salt per 100 g; the shape says nothing about the nutritional value of the toppings.
Bolletje
The Volkoren Knäckebröd Vezelrijk variety combines several grains.
- Jumbo lists 14 g of fibre and 13 g of protein per 100 g for this variety.
- The listed allergens include wheat, rye, barley and sesame.
Albert Heijn
The own-brand range includes AH Knäckebröd Volkoren, alongside a selection of other brands and varieties.
- For AH Knäckebröd Volkoren, Albert Heijn lists 12 g of fibre and 0.7 g of salt per 100 g.
- Check the ingredients and nutritional information for each variety: an overview of the range isn’t a label for every product.
Ryvita
The British range includes Original, Dark Rye and Multigrain, offering examples of different grain combinations.
- According to Ryvita, the British Original and Dark Rye varieties contain 13.4 g and 14.3 g of fibre per 100 g, respectively.
- Ryvita lists sesame in the British Multigrain variety; always check the label for the specific product you’re considering.
Crispbread for lunch toppings at Joybuy
These products offer a range of grain crackers and crispbreads to use as a base for lunch toppings. Compare the nutritional information and allergens on the specific packaging before choosing.
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Wasa High-Fiber Crackers, 300 g
An option to consider if you’re looking for a grain cracker to top for lunch and want to compare varieties by fibre content.
Check the fibre per 100 g and the packaging to see which grains and allergens this variety contains.
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Bolletje Whole Grain Crispbread, 265 g
A wholegrain option to consider if you want to use crispbread as a base for toppings.
Compare fibre and salt per 100 g on the packaging, and check the allergen information before choosing this variety.
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Wasa Lightweight Crackers, 300 g
Compare this variety if you’re looking for a cracker to pair with different lunch toppings.
Don’t let the name determine your portion: check the weight per piece and the nutritional information on the current packaging.
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g'woon Wholemeal Crispbread, 375 g
A wholegrain option for anyone comparing topped crispbread with other grain-based lunch options.
If they matter to your choice, check the exact types of flour, allergens and nutritional values on the packaging.
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Wasa Wholegrain Crispbread, 260 g
An option if you’re looking for wholegrain crispbread to pair with lunch toppings.
For this pack, compare the fibre and salt per 100 g; also check the grain information and any possible allergens.
Frequently asked questions
Is wholegrain crispbread enough to make a good lunch choice?
Wholegrain is a useful starting point, but it isn’t the only thing to consider. The Voedingscentrum explains that wholegrain cereal products contain more fibre than comparable products made with refined flour. Also check salt, allergens, portion size and toppings.
Is rye crispbread gluten-free?
No. According to Albert Heijn’s product information, the rye varieties Wasa Volkoren and Leksands Knäcke Original contain gluten. If you need a gluten-free product, look for one that is specifically labelled gluten-free and check the current packaging.
Does crispbread always contain iodine from baker’s salt?
You can’t assume that’s the case for every product. The Netherlands Food and Consumer Product Safety Authority explains that, under certain conditions, iodine compounds may be present through baker’s salt in bread substitutes and other bakery products. This doesn’t confirm which type of salt is used in any particular crispbread. Check the packaging or ask the manufacturer.
How can you keep crispbread crunchy after opening?
Store it in a dry place and seal the packaging tightly. Also follow the storage instructions on the specific pack.