Families with fussy eaters
If not everyone enjoys a strong flavour or particular texture, trying a second grain variety alongside your usual crispbread can help you find out what everyone in the family prefers.
Who is this choice for?
Larger households comparing fibre content
If crispbread is a regular part of breakfast and lunch, the nutritional information per 100 g provides a useful basis for comparing packs. According to the Netherlands Nutrition Centre, wholegrain products contain more fibre than white products made from refined flour.
Families who need to check ingredients carefully
If cereals containing gluten or other allergens are a concern, check the information on the specific pack. Don’t assume that iodine has been added unless the product information confirms it.
What should you look for when shopping for the family?
First, work out which crispbread your family will actually enjoy. Then compare the nutritional information and choose a pack size that suits how much you use.
| What to consider | What to check when buying | Who it matters to |
|---|---|---|
| Flavour and texture | Try a different grain mix in a small quantity first; compare its ingredients with those of your usual choice. | If not everyone enjoys the same rye crunch, I want to avoid buying a family-sized supply that goes uneaten. For an estimated 33% of consumers, whether the family will eat it comes first. |
| Wholegrain and fibre | Check which grains are wholegrain and compare the fibre per 100 g in the nutrition table. | For crispbread we eat often, I want to compare the wholegrain ingredients and fibre rather than relying on the front of the pack. An estimated 27% of consumers prioritise this choice. |
| A practical amount to stock up on | Check the net weight, number of pieces and storage instructions once opened. | When doing a big shop, I want to make sure we have enough without opening more than we can eat. An estimated 27% of consumers prioritise having a practical amount in stock. |
| Label and allergens | Check the current ingredients, allergens and salt per 100 g; if you’re unsure whether iodine has been added, ask the manufacturer. | If someone eating with us needs to avoid certain ingredients, I need to check the specific label before buying. An estimated 13% of consumers put checking the label first. |
Common mistakes
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Assuming wholegrain means gluten-free
The wholegrain rye and wheat varieties in this comparison contain cereals with gluten. Some products also list sesame or possible traces of other allergens.
When making a dietary choice, check the current ingredients and allergen information on the specific pack.
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Assuming all crispbread contains iodine
According to the Netherlands Nutrition Centre, bakers aren’t required to use iodised baker’s salt. So you can’t tell whether a product contains iodine just from its type.
Check the pack or ask the manufacturer whether the specific crispbread contains iodised baker’s salt.
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Choosing a large pack before trying the flavour
Wholegrain rye crispbread, a wheat and rye mix, and crackers with oats and sesame differ in their ingredients and texture. This may matter if family members don’t all have the same preferences.
Try an alternative alongside your usual crispbread first, then decide how much to stock up on.
A pack that goes uneaten is more likely to be wasted.
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Looking only at the fibre content
Fibre content alone doesn’t tell you how much salt a crispbread contains or which allergens it may include.
Compare both fibre and salt per 100 g, and check the ingredients of the variety you choose.
Brands and shops compared
Wasabröd (Wasa)
Wasa Wholegrain is an option for families looking to compare crispbread made with wholegrain rye.
- For this variety, Wasa lists 20 g of fibre per 100 g; the Joybuy product page describes it as 100% wholegrain rye.
- The product information lists gluten from rye and possible traces of sesame and milk.
Ryvita
Ryvita Original Crispbread offers a different rye variety to compare by ingredients.
- Ryvita lists wholemeal rye flour, rye flour and salt as ingredients in Original Crispbread.
- The product information warns that it contains rye and gluten, and mentions possible cross-contamination with other sources of gluten and sesame. Check the specific product and its label before buying.
Albert Heijn
At Albert Heijn, you can compare its own-brand crispbread with varieties from other brands.
- The range includes a page for AH Wholegrain Crispbread and product information for Bolletje.
- Albert Heijn says that ingredients and allergen information may change, so check the packaging too.
Jumbo
Jumbo is an option to compare if the number of pieces per pack matters to your household.
- Jumbo lists an own-brand Wholegrain Crispbread pack with 5 x 5 pieces, as well as a page for Wasa Wholegrain 260 g.
- Check the nutritional information and allergens for the variety you actually choose.
Lidl
Lidl lists a 250 g wholegrain crispbread as one of its shop products.
- The stated weight can help you plan your family’s supply.
- Compare the ingredients, nutritional information and allergens on the pack in store.
ALDI / Goud Gebakken
Goud Gebakken Wholegrain crispbread is an option for comparing pack sizes.
- ALDI lists 25 pieces and a net weight of 375 g.
- Make sure a larger pack suits how much your family eats, and check the latest product information.
Bolletje
Bolletje Wholegrain crispbread offers a wholegrain mix as an alternative to crispbread made solely with rye.
- The product information at Albert Heijn lists 14 g of fibre and 0.97 g of salt per 100 g; the crispbread is packaged in fours.
- The ingredients include wheat, rye, barley and sesame; the product may contain lupin.
Crispbread and other crackers on Joybuy
These products offer different options for your family’s supply: wholegrain rye crispbread, varieties made with several grains and a cracker to add to the mix. Always check the specific label; a cracker isn’t necessarily the same type of product as crispbread.
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Bolletje Wholegrain crispbread 265 g
Compare this if you’re looking for wholegrain crispbread made with several grains rather than rye alone for your family.
According to the product information: 14 g of fibre and 0.97 g of salt per 100 g; packaged in fours.
Contains wheat, rye, barley and sesame, among other ingredients, and may contain lupin. Check the latest label.
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Wasa Wholegrain crispbread 260 g
Compare this if your family prefers crispbread made with wholegrain rye.
The Joybuy product information describes it as 100% wholegrain rye; Wasa lists 20 g of fibre per 100 g for this variety.
Contains gluten from rye and may contain traces of sesame and milk. Check the latest label.
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Wasa High-Fiber Crackers 300 g
A multigrain cracker to try alongside crispbread, rather than as a direct equivalent.
The product information lists rye, wheat and oats, with 26 g of fibre and 1.1 g of salt per 100 g.
Contains sesame and cereals with gluten; check the pack for information about other allergens too.
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g'woon wholegrain crispbread 375 g
Worth considering if a 375 g pack suits how much your family eats.
Check the pack to see which grains are wholegrain, and read the allergen information before choosing this variety for everyone who’ll be eating it.
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Wasa Rustic crispbread 215 g
A 215 g crispbread variety to consider if you’d like to try something different alongside your family’s usual supply.
To compare fibre content, check the nutrition information per 100 g on the pack and look at the allergens listed for that specific product.
Frequently asked questions
What’s the difference between wholegrain and white crispbread when making this choice?
According to the Netherlands Nutrition Centre, wholegrain products contain more fibre and other nutrients than white products made from refined flour. Within that category, choose a flavour your family will enjoy and compare the salt and allergens on the specific label.
Does crispbread automatically contain iodine from baker’s salt?
No, you can’t assume that any particular crispbread contains iodine. The Netherlands Nutrition Centre says bakers aren’t required to use iodised baker’s salt. Check the pack or ask the manufacturer if you need this information to make your choice.
Is wholegrain crispbread automatically gluten-free?
No. The varieties discussed here that contain rye, wheat or barley include cereals with gluten. If you need to check for allergens, read the current information on the specific product.
How can I keep a large pack of crispbread crisp?
Follow the storage instructions on the pack once it’s open, and seal it carefully after use. If you’re trying a new flavour, it’s best to try it first before buying a large supply for the family.
How do I compare packs for a large family?
Check the net weight, the number of pieces and how much crispbread your family is likely to eat. This can help you choose a pack that won’t stay open for too long or go uneaten.