If you’re looking for a base for savoury toppings, crispbread is usually a better choice than a digestive biscuit. Check the grains, fibre, salt and allergens on the crispbread packaging. Jumbo’s product information shows clear differences in ingredients and fibre per 100 g between the wholemeal crispbread and digestive biscuit examined; this doesn’t mean every variety is the same. If you eat crispbread instead of ordinary bread, also check whether the packaging lists iodised baker’s salt.
If you regularly use crispbread as a breakfast staple, check the ingredients list to see which grains it contains. Also compare fibre per 100 g: the values listed by Jumbo for the Wasa, Bolletje and Jumbo varieties examined differ.
For cheese, egg, vegetables or hummus, you may prefer crispbread to a biscuit-style option. Jumbo’s product information lists ingredients including wheat flour, oil and sugar for its digestive biscuit, so check the product type first and then choose a variety.
If crispbread often replaces ordinary bread, its salt content and whether it contains iodised baker’s salt may matter. Check the allergens for the exact variety too: the rye and wholemeal products examined contain gluten-containing cereals, and some varieties also contain sesame.
First decide whether you want crispbread as a base for toppings or are deliberately choosing a biscuit. Then compare crispbread varieties on the same basis, such as per 100 g, and consider how much you eat in a serving.
| What to consider | What to check when buying | Who it matters to |
|---|---|---|
| Wholegrains and fibre | Check which grains are listed in the ingredients and compare fibre per 100 g. The fibre figure alone tells you nothing about salt or allergens. | If I have crispbread for breakfast often, I want to know which grains it contains and how much fibre it provides. This combination is a top priority for around 40% of consumers. |
| A base for savoury toppings | Check whether you’re choosing crispbread or a biscuit; if in doubt, read the product description and ingredients list. | With savoury toppings, I want a crisp base and don’t want to accidentally choose a biscuit-style option. Around 30% of consumers give this product choice top priority. |
| Salt, iodine and allergens | Check salt per 100 g and the allergen information. If iodine matters because you eat little ordinary bread, see whether iodised baker’s salt is listed. | If I’m replacing bread or need to take allergens into account, the exact product must suit my needs. Checking the label is the main concern for around 20% of consumers. |
| Packaging and storage | Check the pack size, number of pieces and storage instructions after opening, especially if you’ll be using the pack over a longer period. | I want to use a pack without the crispbread losing its crunch before I’ve finished it. Choosing a practical pack size is the deciding factor for around 10% of consumers. |
The name doesn’t mean a biscuit aids digestion or has the same ingredients as wholemeal crispbread. According to Jumbo’s product information, its digestive biscuit examined contains 3.1 g of fibre per 100 g; the Jumbo Wholemeal Crispbread examined lists 10.9 g per 100 g.
If you want a base for savoury toppings, choose the product type you want first, then compare the ingredients and nutritional information for the specific varieties.
The wholemeal varieties examined from Wasa, Bolletje and Jumbo contain gluten-containing cereals. Sesame may also be an ingredient or a stated trace allergen in some varieties.
If you have a relevant allergy or follow a gluten-free diet, always check the allergen information on the current packaging. Don’t assume a product is suitable just because it says ‘wholemeal’.
According to the Voedingscentrum, using baker’s salt is not compulsory. So a product that replaces ordinary bread won’t necessarily provide iodine from baker’s salt.
Check whether iodised baker’s salt is listed in the ingredients if this matters to your choice; don’t judge your whole diet based on a single pack.
Lidl describes Nutri-Score as a tool for comparing products within a category. A score doesn’t tell you which grains or allergens a particular variety contains.
Compare like-for-like crispbread and also check the ingredients, nutritional information and allergen details.
These examples show how specific crispbread varieties can differ in ways that may matter to you. Always check the information on the pack you’re buying.
A useful reference for simple wholemeal rye crispbread alongside other varieties.
A useful reference for wholemeal crispbread made with several grain ingredients.
A useful example for comparing wholemeal crispbread with a digestive biscuit as two different product types.
The ALDI own-label range includes wholemeal crispbread and a seeded variety.
A useful reference for crispbread with seeds and grains alongside simpler rye varieties.
These crispbread varieties are worth considering as a base for a savoury breakfast. The list doesn’t include digestive biscuits; check whether the packaging, ingredients and allergens of each variety suit your needs.
Image unavailable
Consider this rye variety if you’re looking for a crisp base for savoury toppings. The pack contains 235 g; if you’re choosing based on fibre, salt or allergens, check the figures for this exact variety.
Image unavailable
A Wasa variety to compare with other types of crispbread for savoury toppings. The pack contains 300 g; compare the nutritional information and allergens for Lightweight separately from those for Wasa Wholemeal.
Image unavailable
Consider this wholemeal variety if the grains used matter to your breakfast choice. The pack contains 265 g; check the ingredients and allergens for this exact product, especially if sesame is a concern for you.
Image unavailable
A larger pack to consider if you regularly eat crispbread with savoury toppings. It contains 375 g; read the ingredients list to find out which grains this variety contains.
Image unavailable
Consider this variety if fibre is an important point of comparison for you, but don’t rely on the product name instead of the nutrition table. The pack contains 300 g; check the grains and allergens for this variety too.
You can if you deliberately want a biscuit, but don’t assume it has the same ingredients as wholemeal crispbread. For its digestive biscuit examined, Jumbo lists 3.1 g of fibre, 19.2 g of sugars and 20.5 g of fat per 100 g. For Jumbo Wholemeal Crispbread, the corresponding figures are 10.9 g, 2.4 g and 4.0 g per 100 g. Compare other varieties using their own labels.
No, you can’t assume that from the words ‘rye’ or ‘wholemeal’. The Wasa, Bolletje and Jumbo products examined contain gluten-containing cereals, and Ryvita lists gluten in its products. If you need to eat gluten-free, look for a product explicitly labelled as gluten-free and check the current packaging.
No, not all crispbread contains iodised baker’s salt. According to the Voedingscentrum, using baker’s salt is not compulsory. Check the ingredients list if you regularly eat crispbread instead of ordinary bread and iodine is a consideration in your diet.
Follow the storage instructions on the pack and seal the crispbread well after opening. For the Wasa, Bolletje and Jumbo varieties examined, Jumbo’s product information says to store them in a dry place and seal them well after opening.
Nutri-Score can be an additional tool for comparing products within the same category. Lidl describes it as a way to compare similar products; you should also check the ingredients, nutritional information and allergens for the crispbread you’re considering.
