Breakfast eaters comparing fibre content
You want to see whether a variety is wholegrain and compare fibre and salt per 100 g, rather than relying on the front of the pack alone.
Who is this choice relevant to?
Shoppers stocking up on practical breakfast options
You’re looking for crispbread that’s quick to top and can be enjoyed over several mornings. Pack size, portions and storage instructions after opening all help determine whether a pack suits your routine.
Breakfast eaters choosing by flavour and texture
You’re looking for a base for your toppings and might choose between rye, seeds or sourdough. Check the ingredients and allergen information for each variety too.
What should you look for when buying?
First decide what matters most for your quick breakfast, then compare the packaging and nutritional information of the varieties that appeal to you.
| What to consider | What to check when buying | Who is this important to? |
|---|---|---|
| Wholegrain and fibre | Check the wholegrain description and compare fibre and salt per 100 g. | If fibre is a priority for my breakfast, I want to compare products on the same basis without overlooking salt. For around 42% of consumers, wholegrain and fibre are the main considerations. |
| Everyday use and stocking up | Check the pack size, portion size and storage instructions after opening. | On busy mornings, I want to be able to top a portion quickly and store the rest according to the instructions. Everyday use is the main consideration for around 25% of consumers. |
| Flavour and texture | Choose a variety that goes well with your toppings and read the ingredients list. | When I want to add more toppings, the flavour or bite of the crispbread makes all the difference. For around 17% of consumers, this is the main reason for choosing a variety. |
| Ingredients and allergens | Check the current packaging for the exact variety, including any ‘may contain’ notice. | If I need to avoid an ingredient, I don’t want to rely on the information for a different variety. Around 16% of consumers put this check ahead of the other selection criteria. |
Common mistakes
-
Treating a word on the front of the pack as the final word
‘Premium’ or ‘artisan’ doesn’t tell you everything about the product’s composition. A fibre claim alone won’t tell you about its salt content or allergens either.
Compare the nutritional information per 100 g and read the ingredients list before choosing by flavour.
-
Assuming the allergens are the same as in another variety
Ingredients and ‘may contain’ notices vary from product to product. If you have a food allergy, it’s important to check the information for the variety you’ve chosen, as the Voedingscentrum also emphasises.
Check the current packaging before use, even if you’re already familiar with a similar crispbread.
-
Looking only at the pack size
A larger pack isn’t automatically better for a quick breakfast: the number of portions and how to store it after opening matter too.
Check the portion size and follow the storage instructions for the product you’ve chosen.
Brands to consider
Wasabröd (Wasa)
Wasa Wholegrain is a rye crispbread worth comparing if you’re looking at wholegrain descriptions and fibre content.
- According to Jumbo’s product information, Wasa Wholegrain contains 20 g of fibre per 100 g.
- The same product information lists 1.2 g of salt per 100 g. If you have an allergy, check the current packaging for rye and any warnings about possible allergens.
Ryvita
Ryvita’s own product range includes crispbread and crackerbread, among other options.
- The different product types give you a useful starting point for comparing flavour and use.
- For a specific variety, check the Dutch packaging for ingredients, nutritional information and product type.
Albert Heijn
The own-brand range includes wholegrain crispbread, a handy base for a quick breakfast with toppings.
- Albert Heijn lists 12 g of fibre and 0.7 g of salt per 100 g for AH Knäckebröd volkoren.
- Check the current packaging if sesame or cereals containing gluten are relevant to your choice.
Jumbo
Jumbo Knäckebröd Volkoren is an own-brand variety whose packaging and nutritional information can be compared with other wholegrain products.
- Jumbo lists 10.9 g of fibre and 0.71 g of salt per 100 g for this variety.
- The product contains wheat and rye; check the packaging for other allergens and possible traces too.
Lidl
Lidl lists crispbread varieties with sunflower seeds and pumpkin seeds.
- These seed varieties offer a different flavour profile from a plain rye base.
- Compare the ingredients, allergens and nutritional values on the packaging of the variety you choose.
ALDI
ALDI lists Goud Gebakken Knäckebröd volkoren as an own-brand variety.
- The listed pack contains 25 pieces, giving you a useful point of comparison when stocking up for breakfast.
- Check the label for the exact ingredients, allergens and nutritional information of the product you choose.
Crispbread for breakfast on Joybuy
These crispbread varieties offer different options for a quick breakfast with toppings. Compare the product type and pack size shown, then check the label to see which ingredients and nutritional values suit your needs.
No image available
Wasa Sourdough Rye Crackers, 235 g
An option if you’re looking for a sourdough and rye variety to top. Check the current packaging for nutritional values and allergens.
No image available
Bolletje Whole Grain Crispbread, 265 g
A wholegrain crispbread to compare as a breakfast option with toppings. Check the packaging to see which grains and allergens are listed for this exact variety.
No image available
g'woon Wholemeal Crispbread, 375 g
A pack to consider if you’re looking for crispbread to enjoy over several breakfasts. If they affect your choice, check the label for the exact types of flour and wholegrain content.
No image available
Wasa Wholegrain Crispbread, 260 g
A wholegrain rye variety if you’re looking for a simple base for toppings. According to Joybuy’s product information, Wasa Wholegrain is made with three ingredients; compare fibre and salt on the current packaging.
No image available
Wasa Rustic Crispbread, 215 g
A variety to consider as a base for sweet or savoury toppings. Check the current packaging for ingredients, fibre per 100 g and allergens.
Frequently asked questions
Does ‘premium’ tell you anything about the nutritional value of crispbread?
No, that description doesn’t give you a complete comparison. Read the ingredients and compare fibre and salt per 100 g; according to the Voedingscentrum, a claim on the front of the pack doesn’t tell the whole story.
How should I store crispbread if I use it over several mornings?
Follow the instructions on the packaging for your variety. Albert Heijn, Jumbo and Wasa’s product information advises storing it in a dry place and keeping the pack tightly closed after opening.
Does all crispbread contain iodine because baker’s salt is used?
No, you can’t tell that from the product category alone. The Netherlands Food and Consumer Product Safety Authority explains the conditions under which iodine compounds may be present through the use of baker’s salt in bread, bread substitutes and other bakery products. Check the label or ask the manufacturer about a specific crispbread.
What should I look out for if I need to avoid gluten, sesame or milk?
Read the current ingredients and allergen information for the exact variety you want to use, including any ‘may contain’ notice. This information can differ between crispbread products, so don’t rely on details for another variety or an older product page.