Breakfast eaters keeping an eye on fibre
You want to take fibre into account when choosing your crispbread. Compare the nutritional information per 100 g, and consider what else you eat and drink too.
Who is this choice relevant to?
Shoppers checking allergens
If cereals containing gluten, milk or sesame are a concern for you, check the label on the specific variety rather than relying on the brand or product name.
Breakfast eaters with a preferred texture
You’re looking for crisp, crunchy crispbread that works well with your chosen toppings. A thin or sturdier variety can make a difference.
What should you look for when choosing?
Start with what matters most to you at Sunday breakfast. Compare the nutritional values on different packs on the same basis: per 100 g.
| What to consider | What should you check? | Who is this important to? |
|---|---|---|
| Fibre | Compare fibre per 100 g and check which grains are listed in the ingredients. | At Sunday breakfast, I mainly want to know how much fibre the crispbread adds to the rest of my meal. Fibre is the top priority for around 31% of consumers. |
| Ingredients and allergens | Read the current ingredients and allergen information, especially if cereals containing gluten, milk or sesame are a concern for you. | If I need to avoid certain ingredients, the specific pack needs to suit my needs. Around 25% of consumers give this check top priority. |
| Salt and nutritional values | Compare the salt and fibre in different products per 100 g. | I don’t want to rely on the product name alone; I also want to see how the nutritional values compare. This comparison is the top priority for around 25% of consumers. |
| Texture and toppings | Check whether the variety is described as thin or sturdy, and whether that texture works with your toppings. | For Sunday breakfast, I mainly want a bite that I enjoy with my chosen toppings. Texture is the main consideration for around 19% of consumers. |
Common mistakes
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Focusing only on ‘wholemeal’ or ‘high in fibre’
These claims don’t tell you how much salt the product contains or which ingredients and allergens it includes. According to the Netherlands Nutrition Centre, the label can help you compare nutritional values.
Compare fibre and salt per 100 g, then read the ingredients list on the pack you’re thinking of buying.
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Assuming rye or wheat crispbread is gluten-free
Rye and wheat are cereals that contain gluten. A grainy appearance or a wholemeal name doesn’t mean a product is suitable for a gluten-free diet.
Check the types of grain and look for a gluten-free label on the current packaging.
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Relying on an ingredients list you read before
Product information can change. This is especially important if you need to avoid milk, sesame or cereals containing gluten.
Even with a familiar product, read the pack you’re actually using. Albert Heijn also recommends checking the packaging.
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Assuming all crispbread contains iodine
The use of baker’s salt doesn’t, in itself, tell you which ingredients are in a specific pack of crispbread.
If iodine is relevant to your choice, check the packaging or ask the manufacturer which salt is used in that variety.
Brands to consider
Wasa
Wasa’s range includes Wholemeal, the sturdy Rustic, the thin Lightweight and the wheat variety Protein Wheat.
- According to Wasa’s product information, Wholemeal, Rustic and Lightweight each contain 20 g of fibre per 100 g.
- Ingredients vary by variety: Lightweight contains milk derivatives and may contain traces of sesame. Check the specific label.
Albert Heijn
Albert Heijn’s online crispbread category features a range of brands and types, including Kies AH crispbread.
- You can view several types of product side by side.
- Before use, check the current packaging for ingredients, nutritional values and allergens, as Albert Heijn itself recommends.
Jumbo
Jumbo’s online range includes Wasa Protein Wheat crispbread.
- The product listing names wheat, wheat gluten, linseed and poppy seeds for this specific variety.
- If you’re choosing based on ingredients, check the label on the variety you buy; this listing doesn’t describe other crispbread products.
Lidl
Lidl’s online range includes both standard and wholemeal crispbread.
- These two product listings give you a starting point for finding the type you want.
- To compare fibre, salt and allergens, check the current product packaging and see what’s available in your store.
ALDI / Goud Gebakken
ALDI lists Goud Gebakken crispbread in a wholemeal variety and a hearty seed variety.
- The product names help you distinguish between a standard wholemeal variety and a heartier seed variety.
- Check the current packaging for the nutritional values, ingredients and allergens of your chosen variety.
Crispbread for Sunday breakfast
These Joybuy products include wholemeal crispbread and varieties for anyone who also considers texture and toppings. When choosing, check the current label, especially if salt or allergens are a key concern.
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Wasa Sourdough Rye crispbread, 235 g
An option to consider if you’re looking for rye crispbread to enjoy with toppings at Sunday breakfast. Check the label for cereals containing gluten and any mention of sesame or milk if these are relevant to you.
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Wasa Lightweight crispbread, 300 g
A variety to consider if you’re looking for a thin, mild texture to go with your breakfast toppings. Check the ingredients and allergens on the pack, and compare salt only on a clearly stated per-100 g basis.
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g'woon Wholemeal Crispbread, 375 g
A wholemeal crispbread to consider if you’re looking for a crunchy base for your breakfast toppings. If you’re checking grain types or other allergens, read the current packaging and compare salt per 100 g.
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Bolletje Whole Grain Crispbread, 265 g
An option to compare if you’re looking for wholemeal crispbread to enjoy with toppings at Sunday breakfast. Check the specific pack for cereals containing gluten, sesame and any other relevant allergens, and compare nutritional values with other varieties per 100 g.
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Wasa High-Fiber crispbread, 300 g
A variety to compare with other packs if fibre is your breakfast priority. Compare nutritional values per 100 g and check that the ingredients, allergens and shape work with your toppings.
Frequently asked questions
Can crispbread on its own help with constipation?
No, crispbread isn’t a solution on its own. The Netherlands Nutrition Centre identifies fibre from a varied diet and drinking enough fluids as relevant parts of your eating and drinking habits. So consider crispbread alongside the rest of your breakfast.
How do I compare two packs of crispbread?
Compare fibre and salt per 100 g so that different serving sizes don’t skew the comparison. Then read the ingredients list and allergen information on both packs.
Is rye or wheat crispbread gluten-free?
No, rye and wheat are cereals that contain gluten. If you need a gluten-free option, don’t rely on the appearance or name of the crispbread. Check the ingredients and relevant claims on the specific pack.
Should I check the label again on a product I know?
Yes, check the packaging you’re actually using. Ingredients, nutritional values and allergen information can change, so Albert Heijn also recommends reading the packaging even for crispbread you’ve bought before.