Choosing comfortable trainers: how to find a pair for everyday wear

A pair of comfortable trainers can seem easy to find online, but an appealing product photo tells you little about the fit. A shoe may feel soft for the first few minutes yet still lack the room, ventilation or stability you need for a long day at work. This applies to women’s trainers, men’s trainers and sports shoes for everyday wear.

The main pitfalls are:

• Confusing cushioning with support: a soft insole feels comfortable, but that doesn’t automatically mean the shoe fits well around your arch or heel.
• Following a general size guide without checking: fits vary between models. Some Skechers trainers are described in the product information as coming up large, while others are said to be true to size.
• Taking material claims too broadly: “breathable” usually means the upper is made from mesh or textile. That doesn’t make a shoe waterproof or guarantee that your feet will stay cool in every situation.
• Wearing casual shoes for intense exercise: trainers for walking, shopping and light activities don’t automatically have the features of women’s or men’s sports shoes designed for a specific sport.

What to look for in comfortable everyday shoes

1. Fit, width and sizing advice

Measure both feet at the end of the day, as they often take up a little more space then. Use your longer foot as a guide, then check the size chart for the specific product. Don’t just look at the EU size; also check:

• Width indication, such as D or G;
• room around the toes;
• a heel that doesn’t slip upwards;
• whether the laces can be tightened evenly.

If a shoe comes up large, a smaller size may fit better, but that won’t be the right choice for every model. For example, the product information for the Skechers Arch Fit-Big Appeal says that it comes up large. The Skechers Arch Fit-Infinity Cool, by contrast, is described as true to size. Always check the advice for the size and version you’ve chosen.

2. Insole and support

If you’re looking at Skechers Arch Fit, Skechers Go Walk or trainers with Memory Foam, you may find yourself comparing the technology names first. It’s also worth checking the details of the specific model:

• Is the insole removable?
• Can you use your own insole?
• Is the insole fixed, making it less adjustable?
• Does the shoe have a standard or roomier fit?
• Is the sole flexible enough for walking, but stable enough for everyday wear?

A removable insole is useful if you wear a different insole or want to air the inside of your shoes. Some models, such as the Skechers Arch Fit-Big Appeal and Arch Fit Comfy Wave, are specifically listed as having a non-removable insole. According to the product information, the Arch Fit-Infinity Cool and Arch Fit Legend do have removable insoles.

3. Upper, sole and care

For warm days or longer walks, breathable trainers with a mesh or textile upper are often a practical choice. Textile is generally lighter, but needs more care in wet weather and when dealing with stains. Suede can look smart, but is less suitable for exposure to a lot of water.

Check the care instructions too. Some Skechers models can be washed on a mild, cold cycle, while others should only be cleaned with a damp cloth and mild soap. According to the product information, the CROCS Classic Clog Navy can be cleaned with soap and water and left to air-dry. Avoid exposing this clog to extreme heat or direct sunlight for long periods, as the material may warp.

Recommended models for different needs

Suitable for: Budget-conscious beginners

CROCS Classic Clog Navy

Why it suits this profile: A simple style for home, the garden, the pool, the beach and short everyday trips. The heel strap can be worn forwards or behind the heel.

How this product avoids the pitfall

The product information mentions ventilation holes, water resistance and easy cleaning. This makes care more straightforward than with delicate textile or suede styles.

Key benefit & features

Lightweight construction, ventilation holes, adjustable heel strap and easy cleaning with soap and water.

Suitable for: Buyers looking for premium quality

Skechers Arch Fit Legend - Hamor 254000-BLK 43

Why it suits this profile: A casual style for anyone who values a sturdier look and a removable insole, for example for work, walking and leisure.

How this product avoids the pitfall

The product specifications mention a removable insole and a padded heel counter. This gives you more scope to adjust the fit than a shoe with a fixed insole.

Key benefit & features

Suede upper, rubber sole, lace-up fastening and removable Arch Fit insole, according to the product description.

Suitable for: Specific needs & intensive use

Skechers Go Walk Arch Fit 216116-BBK 42.5

Why it suits this profile: Designed for adults who spend a lot of time walking and want a sporty style with mesh, a lace-up fastening and a standard fit.

How this product avoids the pitfall

The product page lists a breathable mesh upper, a rubber sole and a lace-up fastening. This gives you more control over the fit than a slip-on style.

Key benefit & features

Mesh upper, rubber sole, lace-up fastening and a standard fit, according to the product specifications.

Frequently asked questions about comfortable trainers

Which comfortable trainers are suitable for long walks?

Look for a secure heel fit, a grippy sole, enough room for your toes and an upper that can release heat. According to the product information, the Skechers Go Walk Arch Fit has a mesh upper and a rubber sole. Do check that the size and width suit your feet.

Are trainers with Memory Foam automatically suitable for everyday wear?

No. Memory Foam can feel soft, but it doesn’t tell you everything about a shoe. Check the sole, fit, heel stability, ventilation and care instructions too. The Skechers Dynamight 2.0 - Homespun is listed as having a Memory Foam insole, but the product specifications say that the insole isn’t removable.

How long do comfortable trainers last?

How long they last depends on how far you walk, the surfaces you walk on, your body weight, how well you care for them and how often you alternate them with other shoes. Replace a pair when the sole shows uneven wear, the heel no longer offers support or the inside has become permanently misshapen. Airing your shoes and cleaning them according to the care instructions can help prevent unnecessary wear.