Buying trainers: how to choose a comfortable pair for everyday wear

New trainers may seem easy to choose at first. But styles can vary considerably in their materials, fit, cushioning and care requirements. A low price or a well-known brand name doesn’t automatically mean a pair will suit your feet or how you plan to wear them.

When you buy trainers online, there are three common pitfalls to watch out for:

1. Looks can take priority over fit. A popular style may come up narrow, leave little room around the toes or fit differently from what you’re used to.
2. Material descriptions aren’t always clear. “Leather-look”, for example, may refer to synthetic material. Always check the composition of the upper, lining and sole.
3. A soft insole doesn’t automatically mean lasting comfort. The shape of the sole, the support it provides and the flexibility of the outsole all affect how a shoe feels.

Which trainers suit the way you’ll wear them?

For everyday wear in the Netherlands, these features are particularly important:

• Fit and size: as well as the EU size, check the stated foot length in centimetres. Measure both feet at the end of the day and compare your longer foot with the size guide.
• Material: leather trainers are often sturdy and need different care from canvas trainers. Suede trainers have a soft look, but are more susceptible to moisture and dirt. Textile and canvas can feel lighter and more breathable.
• Sole and cushioning: a rubber outsole offers grip on different surfaces. A vulcanised sole is flexible, while a thicker midsole may provide more cushioning. Always check the product specifications rather than relying on marketing copy alone.
• Fastening and heel: laces let you adjust the fit precisely. A padded collar can improve the fit around your ankle, but shouldn’t feel tight.

The same checks apply to men’s trainers and women’s trainers. The main differences are often the sizes and colour options available, as well as the shape of the style. Focus on the actual internal length and width, rather than just whether the shoe is labelled for women or men.

Choosing a material: leather, suede, canvas or textile?

Leather trainers such as the Nike Dunk Low have a leather upper and a textile lining. This can give them a sturdy construction and a smart look. Leather does need regular care, and should be left to dry slowly if it gets wet.

For suede trainers, such as the Vans Rowley Classic and certain Converse styles, a protective spray is often a good idea, following the care instructions. Don’t use bleach or expose them to high temperatures. Suede can show signs of wear more quickly with frequent use.

Canvas trainers and textile styles are easy to pair with casual clothes. The Converse Star Player 76 OX, for example, has a canvas upper and a rubber vulcanised sole. The Vans Authentic has a textile upper and lining, with a rubber outsole. These constructions work well for a casual look, but aren’t automatically waterproof.

Three size checks before you order trainers

1. Compare them with a pair that fits well. Measure the internal length or check the size you already wear in the same brand.
2. Allow for differences between styles. A high-top Converse Chuck Taylor fits differently around the ankle from a low-top Vans Old Skool or Puma Speedcat.
3. Check any specific sizing advice. The Skechers OG 85 Old School, for example, is described as a generous fit, with a smaller size recommended. The Puma Speedcat OG product information says it fits true to size.

Also check that your preferred size is actually in stock. A product page may show the same shoe in several options, but stock availability can vary by size.

Our recommendations for different needs

Suitable for: Budget-conscious first-time buyers

CONVERSE Women Shoes A12474C STAR PLAYER 76 OX 44.5

Why it suits this profile: The low-top style and navy colour are easy to pair with jeans, chinos and casual clothes.

How this product avoids the pitfall

The product information clearly lists a canvas upper, textile lining and vulcanised rubber sole, so you know what you’re buying.

Key benefit & features

Canvas upper, low-top fit, cushioned insole and rubber outsole.

Suitable for: Buyers looking for premium quality

Nike Wmns Dunk Low HM9655-001 42.5

Why it suits this profile: The low-top Dunk silhouette works well with streetwear and casual outfits, while the leather upper gives it a more structured look.

How this product avoids the pitfall

The materials are clearly specified: a leather upper, textile lining and rubber outsole. This makes it easier to compare with synthetic styles.

Key benefit & features

Leather upper, padded collar, cushioned insole and rubber sole with pivot point.

Suitable for: Specific needs & frequent wearers

Vans Old Skool VN000D3HNVY1 Navy 36.5

Why it suits this profile: The canvas and suede overlays give this style a recognisable skate-inspired look for everyday wear.

How this product avoids the pitfall

The product description specifies cotton canvas, suede overlays, a padded collar and a diamond-pattern tread on the rubber sole.

Key benefit & features

Canvas upper with suede overlays, soft collar, lightweight midsole and rubber outsole.

Suitable for: Retro fans who spend a lot of time on their feet

New Balance U574RUS39.5

Why it suits this profile: The retro shape in grey and navy works well with casual clothes, and the product specifications mention a supportive, cushioned midsole.

How this product avoids the pitfall

The materials are listed as suede and breathable mesh, with a rubber outsole. This helps you assess the care they’ll need in advance.

Key benefit & features

Suede and mesh upper, cushioned midsole and grippy rubber outsole.

Care affects how long your trainers last

Clean your trainers according to the instructions on the product page. For canvas and textile, use a soft brush or damp cloth. Leather trainers can be treated with a suitable care product. Suede is best cleaned gently and dry.

Avoid the washing machine, bleach and direct heat if the manufacturer advises against them. Leave wet trainers to air-dry, and only remove the laces or insoles if the care instructions allow it. Most styles in this guide are intended for casual wear; they aren’t automatically suitable for running or prolonged sports use.

Frequently asked questions about trainers

Which trainers are suitable for everyday wear?

It depends on how far you walk, your clothing style and the surfaces you walk on. Low-top casual trainers with a rubber sole are practical for work, shopping and walking. If you walk longer distances, pay particular attention to cushioning, fit and grip.

How do I find the right trainer size?

Measure both feet in centimetres and use the size guide for the specific style. Fit varies between brands and silhouettes. Also look for notes such as “comes up large” or “true to size”.

How do I clean leather or suede trainers?

For leather, use a soft cloth and a product suitable for leather. Clean suede with a suede brush and, if needed, a protective spray. Avoid bleach, machine washing and high temperatures if the care instructions don’t allow them.