When comparing snacks for your sports nutrition, check the nutrition table for the exact flavour and pack, then work out the protein per 100 g for the portion you actually eat. Check the energy and salt content too, and consider the snack as part of your overall varied diet: a crunchy peanut coating alone is no proof that it’s a high-protein recovery snack.
You want to know how much protein your own portion contributes to your sports nutrition. According to the Netherlands Nutrition Centre, most people who do sport don’t need special protein products if they eat a healthy, varied diet. However, strength training or endurance sports can increase your protein needs.
You’re doing one bigger shop and looking for a pack that suits the portions and snack occasions you have planned. The range includes different pack sizes, so consider the quantity separately from the flavour and nutritional values.
You’re specifically looking for the flavour and texture of coated peanuts. Then compare the nutrition table for your chosen variety: the flavour name doesn’t tell you how much protein a portion provides.
First decide which need matters most to you, then compare the specific pack and its nutrition table.
| What to consider | What to look for | Who might find this relevant? |
|---|---|---|
| Protein content | Compare the protein per 100 g for the exact variety and work out the amount in your own portion. | If I want to include cocktail nuts in my sports nutrition, I want to know how much protein my portion provides; around 36% of consumers prioritise protein content. |
| Portion and nutritional profile | Check the portion weight and compare energy, protein and salt per 100 g and per portion you’ll eat. | I want to understand what my snack portion contributes, not just the values per 100 g; around 29% of consumers focus mainly on portion size and nutritional profile. |
| Weekly stock | Compare the net weight with the number of portions and snack occasions you have planned. | For my weekly shop, I want to choose an amount that suits my plans; around 21% of consumers prioritise stock and how they’ll use it. |
| Flavour and texture | Check the exact flavour and product description, and look at the nutrition information again if you choose a different variety. | I want to keep the flavour and crunchy coating of cocktail nuts; around 14% of consumers make flavour and texture their top priority. |
A description of coated peanuts doesn’t, by itself, tell you how much protein the snack contains or whether it offers any recovery benefits.
Check the nutrition table for the exact flavour and pack, then work out the values for your own portion.
Products from the same brand can come in different flavours and have different product details. Albert Heijn also notes that ingredients and product information can change.
Always check the current pack, ingredients and nutrition table for the variety you’re buying.
A larger bag could leave you with more stock than you need for your planned snack occasions.
Check the net weight and think about how many portions you need before choosing a pack.
Ingredients and warnings can vary between products and packs. From 1 January 2026, the Netherlands Food and Consumer Product Safety Authority (NVWA) will also check rules on warnings about possible cross-contamination during inspections.
Read the ingredients list and allergen information on the current pack before using the product.
Duyvis offers flavours including Provençale and Oriental for anyone specifically looking for coated peanuts.
Albert Heijn lists AH Cocktail Nuts as a specific own-brand variety.
Jumbo lists Cocktail Nuts in packs including 300 g and 500 g.
Lidl lists cocktail nuts in its Dutch range.
Aldi lists 300 g packs of Trader Joe’s cocktail nuts in Poesta, Paprika and Bacon Cheese flavours.
PLUS lists Ham and Cheese Cocktail Nuts in a 300 g bag.
This Joybuy selection features Duyvis cocktail nuts in a range of flavours and pack sizes. Compare the nutritional values per 100 g and work them out for the portion you eat.
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A seasoned cocktail nut variety; compare the protein in your portion with the values per 100 g.
Per 100 g: 15 g protein, 539 kcal and 1,4 g salt.
Contains peanuts, milk, wheat/gluten and celery; may contain traces of soya, mustard and other nuts.
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This variety has a crunchy coating and mild curry flavour; compare the nutritional values if this flavour suits you.
Per 100 g: 15 g protein, 539 kcal and 1,4 g salt.
Contains peanuts, wheat/gluten and soya; may contain milk, nuts and mustard.
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The description mentions a crunchy coating with onion and garlic flavour, and 30 g portions.
Per 100 g: 13 g protein, 527 kcal and 1,2 g salt. According to the product information, the pack contains 4–5 portions.
Contains peanuts and wheat; may contain milk, other nuts, soya and mustard.
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A variety with a crunchy coating and onion and garlic flavour; choose a portion size that suits how you’ll enjoy it.
Per 100 g: 15 g protein, 542 kcal and 1,3 g salt.
Contains peanuts and wheat/gluten; may contain milk, nuts, soya and mustard.
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The product description mentions a double coating and BBQ paprika flavour; check the values for this variety if you’re comparing it with other flavours.
Per 100 g: 15 g protein, 535 kcal and 1,5 g salt.
Contains peanuts and wheat/gluten; may contain milk, nuts, soya and mustard.
Multiply the grams of protein per 100 g by the weight of your portion, then divide by 100. You can work out the energy and salt in your portion in the same way. The European Commission explains that nutrition information is given per 100 g or 100 ml.
No. According to the Netherlands Nutrition Centre, most people who do sport don’t need special protein shakes or bars if they eat a healthy, varied diet. Strength training or endurance sports can increase your protein needs, so consider your overall diet, not just your party snack.
Read the ingredients list and allergen information on the current pack. The NVWA says that specified allergens must be clearly identifiable in the ingredients list; don’t rely on an old online product description instead of checking the label.
Follow the storage advice on the pack. Jumbo Cocktail 300 g and PLUS Ham and Cheese 300 g are listed as needing to be stored in a cool, dry, dark place. These product instructions don’t give a general storage period once opened.
Check the net weight and compare it with the number of portions and snack occasions you have planned. The Jumbo range includes packs of 300 g and 500 g; the right amount depends on how you’ll use them.
