If you want to grab something savoury straight after the gym without weighing it out, an individual 45 g pack offers convenience. If you’d rather choose the amount yourself, opt for a multipack and weigh out your portion. According to Albert Heijn’s product information, one of the Duyvis 45 g packs examined contains 6.75 g of protein, 243.9 kcal and 0.585 g of salt. The peanuts in cocktail nuts don’t automatically make them a complete choice for your post-workout nutrition goals after intense exercise. Consider the portion and your overall diet, and check the ingredients on the exact pack.
You want to take an individual pack in your gym bag and have something savoury after your workout without weighing it out. A 45 g pack is convenient, but that doesn’t mean its contents suit your personal nutrition goals. Albert Heijn lists the Duyvis multipack examined as 20 packs of 45 g each.
You’re interested in more than just the flavour and want to know how much protein your chosen portion contains. Compare the information for the exact pack and portion with your overall diet; the presence of peanuts alone doesn’t tell you how much protein your portion provides. The Netherlands Nutrition Centre stresses the importance of getting enough protein after intense exercise.
You often take a snack with you and want to choose the amount yourself from a larger pack. Check the portion information, storage advice and ingredients for the specific variety. For example, Albert Heijn and Jumbo list 300 g packs with stated portion sizes.
First decide whether you want a snack you can take with you without any preparation or would rather weigh it out yourself. Then compare the portion, nutritional information and packaging to find what suits the way you’ll use it.
| What to consider | What should you check? | Who should prioritise this? |
|---|---|---|
| Easy to take with you | Check whether the pack contains individual bags and how many grams each holds. | If I want to grab something savoury straight after my workout without weighing it out at home, an individual pack matters. Around 36% of consumers prioritise being able to take a snack with them without preparation. |
| Protein per portion | Compare the protein per 100 g with the amount you actually eat; don’t confuse those figures with the information for a different variety. | If I plan my nutrition after intense exercise, I want to know what my portion contributes and how it fits into my overall diet. Around 29% of consumers prioritise the protein content. |
| Choosing your portion | Compare the net weight with the stated portion size and the number of portions per pack. | If I want to decide in advance how much I’ll eat, a stated portion size helps me avoid judging by the size of the pack alone. Around 21% of consumers say portion control is the most important factor. |
| Taking a snack regularly | Compare the current purchase quantity for the same planned portion, and check how to store an opened pack. | If I often take a snack with me, I want the pack size to match how many times I plan to use it. Around 14% of consumers prioritise cost when taking a snack with them regularly. |
According to Albert Heijn, the Duyvis 125 g pack examined lists an average portion of 30 g and four to five portions per pack. So the full contents aren’t the same as the stated average portion.
Check both the net weight and the portion information, and decide in advance how much you want to eat.
According to Albert Heijn’s product information, one of the Duyvis 45 g packs examined contains 6.75 g of protein, 243.9 kcal and 0.585 g of salt. These product values don’t determine your personal nutrition goals.
Choose cocktail nuts based on the snack you’re looking for. If you’ve exercised intensely, consider your protein intake as part of your overall diet. The Netherlands Nutrition Centre stresses the importance of getting enough protein after intense exercise.
The nutrition table for the Provencale pack examined at Albert Heijn differs from the general information on the Duyvis product page. So a matching flavour name isn’t a reason to apply the values for one variety to another.
Check the nutritional information on the exact pack you intend to use.
The AH Cocktail variety examined lists milk and wheat, while the PLUS Mild product information also lists celery, among other ingredients. Ingredients and allergens can vary between varieties.
Read the ingredients list and warnings on the exact pack. The Netherlands Food and Consumer Product Safety Authority explains which allergens must be listed on labels.
The Provencale product information examined covers individual 45 g packs and a 125 g pack. Albert Heijn lists four to five portions for the 125 g variety.
The AH Cocktail variety examined comes in a 300 g bag, with a stated portion of 25 g and 12 portions per pack.
Jumbo lists Cocktail nuts in a 300 g bag containing 12 portions.
The PLUS Borrelnoten Mild variety examined comes in a 300 g bag and is described as having a mild flavour.
ALDI lists TRADER JOE’S cocktail nuts in varieties such as oriental, provençale and cocktail, in 300 g bags.
Lidl Netherlands lists cocktail nuts in its Alesto range and marks this product listing as available in store only.
These product options suit anyone who wants to choose their own amount from a multipack. Check the portion and ingredients in the product information for the exact variety.
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Suited to anyone who wants to choose their own amount of a savoury snack.
The product information lists 15 g of protein and 1.3 g of salt per 100 g. Contains peanuts and wheat; may contain milk, nuts, soya and mustard.
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Suited to anyone who wants to take a pack containing multiple portions and choose how much to have.
The product information lists 30 g portions, four to five portions per pack, 13 g of protein and 1.2 g of salt per 100 g. Contains peanuts and wheat; may contain milk, nuts, soya and mustard.
No. The Albert Heijn product listing examined gives 30 g as the average portion and lists four to five portions per pack. Decide how much you want to eat, and consider the portion size rather than just the size of the bag.
According to the Netherlands Nutrition Centre, most people who exercise don’t need a special protein shake or bar if they eat a healthy, varied diet. Getting enough protein after intense exercise is important, though, so consider your overall diet rather than assuming a snack or shake is essential.
It varies by product. The Duyvis, AH and Jumbo varieties examined list peanuts and wheat, while AH Cocktail also lists milk and PLUS Mild lists celery, among other ingredients. Check the ingredients list and warnings on the exact pack. The Netherlands Food and Consumer Product Safety Authority explains the mandatory allergen information on labels.
Follow the instructions on the pack for your variety. For the Duyvis packs examined, Albert Heijn advises storing them in a cool, dry place and keeping an opened bag in a lightproof, airtight container. For AH Cocktail, Albert Heijn advises storing it in a cool, dark, dry place and closing the pack securely.
First decide how many grams you want to eat each time, then compare the amount you’d be buying for that same portion. Consider the number of individual bags or stated portions, as well as the storage instructions for an opened pack.
