Who are these choices relevant to?

Fat-conscious snackers

You fancy something savoury after the gym, but first want to know whether the nutritional information really shows a lower fat content. Compare any relative reduction with what the separate low-fat claim means.

Portion-conscious snackers

You want to enjoy cocktail nuts while keeping an eye on how much you eat. Use the nutritional values for the stated portion to assess your snack; a whole bag isn’t automatically one portion.

Active people keeping an eye on protein

You want to know how the snack fits into your protein intake after exercise and throughout the day. Check the amount per portion and assess your overall diet separately.

What should you look for when choosing?

First compare the product information per 100 grams, then check the portion you want to eat. This helps you distinguish between a product claim, the amount you eat and your protein goal.

What to consider What to look for Who is this important to?
Is the lower fat content substantiated? Compare the fat content per 100 grams and check what a claim is based on. The Dutch Bakery Centre describes a reduced-fat product as containing at least 30% less fat than comparable products; that isn’t the same as low fat. Under the European Commission’s rules, solid foods can contain no more than 3 grams of fat per 100 grams to be labelled low fat. If you’re mainly looking for a demonstrably lower fat content after exercise, you’ll want to be able to assess the comparison on the label. Around 36% of consumers put fat reduction first.
How much will you actually eat? Check the nutritional values for the portion you’ll have. Jumbo lists 132 kcal and 8.2 grams of fat per 25-gram portion of Borrelnoten Cocktail; these values apply to that portion size. If you want to limit the amount and energy content of your snack, it helps to decide in advance how much you’ll have. Around 29% of consumers prioritise portion size and energy content.
Does the snack fit your protein goal? Jumbo lists 3.4 grams of protein per 25-gram portion. Also consider your overall diet; according to the Netherlands Nutrition Centre, recreationally active people don’t need special protein shakes or bars. If you’re mainly focused on getting enough protein around your exercise, look beyond a single snack portion. Around 21% of consumers put protein at the top of their list.
Are the ingredients and packaging suitable? Check the allergen information for the exact flavour. AH Cocktail lists milk and wheat; PLUS Borrelnoten Mild lists milk and celery. Also follow the storage instructions on the packaging. If you’re considering the ingredients, an allergy or how to store an opened bag, check the specific product before buying. Around 14% of consumers prioritise ingredients and practical use.

Common buying mistakes

  • Confusing a small portion with a low-fat product

    The threshold for a low-fat claim applies per 100 grams of solid food, not per bowlful. Jumbo Borrelnoten Cocktail lists 32.7 grams of fat per 100 grams; having a 25-gram portion doesn’t change the per-100-gram figure.

    First compare the nutritional values per 100 grams, then decide how much you want to eat.

  • Assuming cocktail nuts provide enough post-exercise nutrition

    Jumbo lists 3.4 grams of protein per 25-gram portion. That figure alone doesn’t tell you whether your total protein intake meets your training goals.

    Assess your diet throughout the day and, if it suits your circumstances, top it up with everyday foods.

  • Assuming allergen information applies to every flavour

    The varieties reviewed have different allergen information. AH Cocktail lists milk and wheat; PLUS Borrelnoten Mild also lists celery.

    Each time you buy, read the ingredients and allergen information for the exact variety, including warnings about the possible presence of other allergens.

  • Assuming a product listing means it’s currently available to buy

    SPAR says that Duyvis Oven Roasted Borrelnootjes Sweet Paprika is no longer available through SPAR or its supplier.

    Base your choice on current range information and the label for the specific variety, not just a product name on a page.

Brands to consider

Duyvis

Duyvis makes cocktail nuts in flavours including Cocktail, Provençale, Poesta and Oriental.

  • The official product range helps you distinguish between the flavours listed.
  • A preparation description or flavour name doesn’t, by itself, demonstrate a reduced fat content.

Albert Heijn

Albert Heijn sells cocktail nuts under its own brand; AH Cocktail is one of the varieties reviewed and comes in a 500-gram pack.

  • The product information lists 20 portions of 25 grams and the ingredients.
  • This variety lists 33 grams of fat per 100 grams and isn’t low fat; that doesn’t automatically tell you about the entire range.

Jumbo

Jumbo Borrelnoten Cocktail is an own-brand variety in a 300-gram pack, with nutritional information per 100 grams and per 25 grams.

  • The portion information shows the listed nutritional values per serving.
  • This variety lists 32.7 grams of fat per 100 grams; 3.4 grams of protein per portion doesn’t show that your personal protein needs are met.

Lidl

Lidl lists Duyvis Borrelnootjes in a 200-gram pack.

  • The product listing gives the brand and pack size.
  • A product listing or preparation name doesn’t prove fat reduction; check the nutritional information for the exact variety.

ALDI

ALDI lists Trader Joe’s Borrelnoten in a 300-gram pack, in Bacon-kaas, Poesta and Paprika flavours.

  • The product information makes the listed flavours and pack size clear.
  • A flavour variety alone tells you nothing about fat, calories or suitability after exercise.

PLUS

PLUS Borrelnoten Mild is an own-brand variety reviewed in a 300-gram pack.

  • The product information includes nutritional and allergen details.
  • This variety lists 32.7 grams of fat per 100 grams; the allergen information lists milk and celery.

Products at Joybuy

Related products coming soon.

Frequently asked questions

Does reduced fat mean the same as low fat?

No. Reduced fat is a relative comparison: the Dutch Bakery Centre describes it as at least 30% less fat than comparable products. Under the European Commission’s rules, solid foods can contain no more than 3 grams of fat per 100 grams to be labelled low fat.

Do you need a special protein snack after every gym session?

No. According to the Netherlands Nutrition Centre, recreationally active people don’t need special protein shakes or bars. If you want to assess your protein intake, look at your overall diet; everyday foods can contribute too.

How should you store an opened bag for several snack occasions?

Follow the storage instructions for the exact variety. Albert Heijn recommends storing AH Cocktail in a cool, dark and dry place and sealing the pack properly after use.

What should you check if you have a food allergy?

Before buying, check the ingredients and allergen information for the exact flavour, and read any warnings about the possible presence of other allergens. The Netherlands Food and Consumer Product Safety Authority explains that allergens which must be declared are listed in the ingredients on the label.

Does the name Oven Roasted prove that cocktail nuts contain less fat?

No. A preparation name isn’t a nutritional comparison. Check the nutritional information to assess the fat content of the exact variety; Duyvis also describes cocktail nuts with a crispy dough coating.