Choose coated peanuts if you’re looking for a crunchy snack to enjoy with drinks, and check the energy and protein content of the amount you actually eat. According to PLUS, the 125 g pack of Duyvis Cocktail contains 541 kcal and 15 g of protein per 100 g. For extra protein around exercise, the Netherlands Nutrition Centre also suggests everyday foods such as quark, yoghurt, tofu, nuts and beans. Take your portion size and overall diet into account, rather than choosing coated peanuts as a recovery food based solely on a protein claim.
If you want to eat coated peanuts while keeping an eye on your weight, check the energy content of the amount you actually have. The Netherlands Nutrition Centre emphasises that understanding what and how much you eat can help you assess your diet.
If you’re thinking about getting extra protein around exercise, compare the snack’s contribution with that of other foods. The Netherlands Nutrition Centre lists quark, yoghurt, milk, tofu, nuts and beans, among other options, for additional protein.
A pack containing individual sachets can make it practical to set aside an amount. For the Duyvis Provencale multipack reviewed, Foods & Goods lists twenty 45 g sachets; this pack size is not a personal portion recommendation.
| What to consider | What to look for | Who is this important for? |
|---|---|---|
| Energy in your portion | Check the kcal per 100 g and weigh the amount you eat. Use the label value and the number of grams to calculate the figures for the same product. | If I’m keeping an eye on my weight, I want to know how much energy my weighed snack provides; around 34% of consumers rank energy as their top purchasing priority. |
| Protein content | Compare protein and kcal on the same basis, and calculate both for the same amount. A protein claim alone does not prove that a product aids recovery. | When I’m considering coated peanuts as part of a shop for exercise, I want to assess their protein content alongside their energy; around 33% of consumers give protein the highest priority in this context. |
| Setting aside an amount | Check the weight of each inner sachet, the number of sachets and the storage instructions. A small pack is not automatically a suitable portion. | If I want to set aside an amount for a snack in advance, I look for a pack size that makes this practical; around 20% of consumers prioritise portion planning. |
| Total pack size | Check the net weight and the number of inner packs, so you know how much you’re bringing home and storing. | If I don’t want to buy more snacks than I plan to use, I check the total contents; around 13% of consumers rank pack size as their top priority. |
Based on the nutritional values per 100 g listed by PLUS, the full 125 g pack of Duyvis Cocktail contains 18,75 g of protein and 676,25 kcal. Eating more of the same product therefore increases both your protein and energy intake.
Calculate the protein and energy for the same weighed amount, and consider these figures as part of your overall diet.
According to Foods & Goods, the Duyvis Provencale multipack reviewed contains twenty 45 g sachets. This fixed pack size doesn’t tell you whether the contents fit your eating plan.
First decide how much you want to eat, then use the nutritional values for that exact flavour and pack.
The Duyvis Cocktail pack reviewed lists peanuts, wheat and milk as allergens present. The manufacturer lists possible traces of milk, soya, mustard and various nuts for Provencale.
Check the ingredients, allergens and nutritional values on the exact pack you choose.
Duyvis sells coated peanuts in flavours including Cocktail and Provencale.
Albert Heijn lists AH Borrelnoten cocktail as one of its own-brand products.
Jumbo lists Borrelnoten Cocktail in a 300 g pack and describes them as peanuts with a crunchy coating.
Lidl presents Alesto as a range that includes nuts and party snacks. The retailer also lists Duyvis Borrelnootjes.
Aldi lists Trader Joe's Borrelnoten oriental, provençale or cocktail in a 300 g pack.
Plus sells the 125 g pack of Duyvis Borrelnootjes Cocktail reviewed here.
These Duyvis coated peanuts at Joybuy come in different flavours and pack sizes. Compare the nutritional values per 100 g, then consider what the amount means for your snack.
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An option if you’re looking for a savoury snack to enjoy with drinks and want to compare its protein and energy content.
The product information lists 539 kcal and 15 g of protein per 100 g; the pack contains 275 g.
Contains peanuts, wheat/gluten, milk and celery; may contain traces of soya, mustard and other nuts.
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A flavour to consider if you’re looking for a savoury snack to enjoy with drinks and want to take the nutritional values into account.
The product information lists 539 kcal and 15 g of protein per 100 g; the pack contains 275 g.
Contains peanuts, wheat/gluten and soya; may contain milk, nuts and mustard.
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The 125 g pack may suit you if you’re considering a smaller outer pack and want to weigh out the amount yourself.
The product information lists 527 kcal and 13 g of protein per 100 g.
Contains peanuts and wheat; may contain milk, nuts, soya and mustard.
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A crunchy snack to enjoy with drinks; consider how much you want to eat and the nutritional values of this variant.
The product information lists 542 kcal and 15 g of protein per 100 g; the pack contains 275 g.
Contains peanuts and wheat; may contain milk, nuts, soya and mustard.
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A BBQ paprika variant to compare if you’re looking for a snack to enjoy with drinks and want to choose an amount that suits your occasion.
The product information lists 535 kcal and 15 g of protein per 100 g; the pack contains 275 g.
Contains peanuts and wheat/gluten; may contain milk, nuts, soya and mustard.
For the 125 g pack of Duyvis Cocktail, PLUS lists 15 g of protein and 541 kcal per 100 g. For example, 30 g would contain 4,5 g of protein and 162,3 kcal; 30 g is an example amount, not personalised dietary advice.
Not based on the product category alone. The Netherlands Nutrition Centre suggests everyday foods such as quark, yoghurt, milk, tofu, nuts and beans for additional protein. For personalised sports nutrition advice, it recommends speaking to a specialist dietitian.
No. The 45 g refers to the inner pack in the Duyvis Provencale multipack reviewed, not a recommended portion. Decide for yourself how much you want to eat, then check the nutritional values for that exact flavour and pack.
Always check the information on the pack you choose. The 125 g Cocktail pack reviewed lists peanuts, wheat and milk as allergens present, and soya, nuts and mustard as possible allergens. For Provencale, the manufacturer lists peanuts and wheat, with possible traces of milk, soya, mustard and various nuts.
For the Duyvis Cocktail pack reviewed, PLUS recommends storing it in a cool, dry place and keeping an opened sachet in a light- and airtight container. For its Cocktail coated peanuts, Jumbo recommends cool, dry and dark storage.
