Mindful portion pickers
You want to enjoy coated peanuts during a night in front of the TV and know in advance how many calories your serving contains. The Voedingscentrum gives 133 kcal for a 25 g handful.
Who is this choice relevant to?
Fans of handy snack bags
You want snacks that are easy to set out or share. Individual bags can be practical, but check the weight: according to Foods & Goods, the Duyvis multipack reviewed contains 45 g bags.
Shoppers who check ingredients
As well as calories, you want to consider your own ingredients or allergens, or those of anyone watching with you. The Jumbo and Duyvis varieties reviewed list peanuts and wheat, among other ingredients; always check the exact packaging.
What should you look for when choosing?
| What to consider | What should you check? | Who is this important for? |
|---|---|---|
| Calories per serving | Compare kcal per 100 g and work out the value for your serving: kcal per 100 g × serving weight in grams ÷ 100. The Voedingscentrum gives 133 kcal per 25 g. | If I want to know in advance how many calories are in my bowl, I look at the amount I’ll actually eat. Around 38% of consumers prioritise calories per serving. |
| Packaging format | Check how many grams each bag contains and compare this with the amount you want to eat. The Duyvis multipack reviewed contains 45 g bags; Foods & Goods lists twenty bags. | If I want to set out or share snacks without having to repackage them, I look for handy portions as well as the amount in each bag. Around 31% of consumers prioritise convenience when setting out and sharing snacks. |
| Ingredients and allergens | Read the ingredients and allergen information for the exact variety, and check for warnings about possible traces. The NVWA stresses that allergens must be clearly stated on the label. | If I need to take account of an allergy or ingredient preference, either my own or someone else’s, I check the specific packaging rather than relying on the brand name alone. Around 16% of consumers prioritise ingredients or allergens. |
| Stock and storage | Check the total quantity and storage instructions to make sure it suits your needs. Jumbo recommends storing its cocktail coated peanuts in a cool, dry, dark place. | I want to use the amount I buy and store any leftovers according to the packaging, rather than ending up with more than I need. Around 15% of consumers focus mainly on using up their supplies and avoiding waste. |
Common mistakes with calories and portions
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Assuming a small bag is a low-calorie snack
An individual pack doesn’t tell you how much energy the snack contains per 100 g. For the Duyvis multipack reviewed, Foods & Goods lists 527 kcal per 100 g and 45 g per bag; that works out to 237.15 kcal for a whole bag.
Check both the kcal per 100 g and the weight per bag. Then decide whether you want to eat the whole bag or a smaller amount.
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Focusing on a small difference per 100 g instead of the serving
The Jumbo and Duyvis products reviewed differ by 3 kcal per 100 g. For an equal 25 g serving, that amounts to a calculated difference of 0.75 kcal, so how much you eat makes more of a difference in this comparison.
Compare the same serving size and decide in advance how many grams you want. The product information comes from Jumbo and Foods & Goods.
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Checking only calories when sharing the snack
The Jumbo and Duyvis varieties reviewed list peanuts and wheat or gluten. Warnings about the possible presence of other allergens can vary by product.
If you have a relevant allergy, check the information on the exact packaging. The NVWA stresses that allergens must be clearly stated on the label.
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Buying a large pack without a plan for the leftovers
The Jumbo bag reviewed contains 500 g and the Duyvis multipack contains 900 g. A larger amount is practical only if it suits your plans and you store it according to the instructions.
Check the quantity before buying and follow the storage instructions on the packaging. The Voedingscentrum advises keeping nuts well sealed and dry.
An opened pack that you don’t finish or store as directed may go to waste.
Relevant brands to compare
Duyvis
Duyvis describes its Provençale variety as coated peanuts with onion and garlic flavour.
- According to Foods & Goods, the multipack reviewed contains twenty 45 g bags.
- Foods & Goods lists 527 kcal per 100 g for this variety. The bag format doesn’t make it low in calories.
Albert Heijn
AH Borrelnoten cocktail is an own-brand product for shoppers looking at Albert Heijn.
- Albert Heijn’s product page confirms the product identity.
- Albert Heijn recommends checking the packaging, as product information can change. The own-brand name alone tells you nothing about its energy content.
Jumbo
Jumbo’s 500 g Cocktail Borrelnoten value pack lists nutritional values per 100 g and per serving.
- Jumbo lists 524 kcal per 100 g and 131 kcal per 25 g, making it easy to work out the values for a serving of your choice.
- The bag doesn’t divide the contents into individual servings. Jumbo also lists peanuts and wheat in its allergen information.
ALDI
ALDI sells coated peanuts under the TRADER JOE'S label in bacon and cheese, poesta and paprika flavours.
- The Dutch product page lists 300 g bags and three flavours.
- Choosing a particular flavour or pack size doesn’t in itself indicate a lower energy content.
PLUS
PLUS Borrelnoten Mild is an own-brand product in a 300 g bag.
- The PLUS product page lists Nutri-Score C and states that the product is vegetarian.
- The ‘Mild’ description and Nutri-Score C don’t prove that the product is low in calories. Check the nutritional information on the packaging.
Coated peanuts on Joybuy
These coated peanuts available on Joybuy list their energy content per 100 g, so you can tailor your serving to how much you want to eat. The product information ranges from 527 to 542 kcal per 100 g, above the European threshold of 40 kcal (170 kJ) per 100 g for a ‘low energy’ claim, as described by the European Commission.
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Duyvis Borrelnootjes Poeta, 275 g
This variety may suit you if you want coated peanuts with energy information given per weight; it is not low in calories.
The product description lists 539 kcal per 100 g. The stated allergens are peanuts, gluten from wheat and barley, and soya; possible traces of milk, nuts and mustard are also mentioned.
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Duyvis Oriental Borrelnootjes, 275 g
This variety may suit you if you’re looking for coated peanuts for a night in front of the TV and want to choose your own serving size.
The product description lists 539 kcal per 100 g and a 275 g pack. The stated allergens are peanuts, gluten from wheat and barley, and soya; possible traces of milk, nuts and mustard are also mentioned.
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Duyvis Bran Nuts Provençale, 125 g
This variety may suit you if you’re looking for a smaller pack and want to weigh out your own serving.
The product information lists 527 kcal per 100 g, a 125 g pack and 30 g servings. The stated allergens are peanuts and wheat; possible traces of milk, nuts, soya and mustard are also mentioned.
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Duyvis Coated Peanuts Provençal, 275 g
This variety may suit you if you want to compare the stated energy per 100 g with your planned serving.
The product description lists 542 kcal per 100 g. The stated allergens are peanuts and wheat; possible traces of milk, nuts, soya and mustard are also mentioned.
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Duyvis Tigernut BBQ Paprika, 275 g
This variety may suit you if you’re looking for coated peanuts to enjoy yourself or share, and want to choose the amount.
The product description lists 535 kcal per 100 g and a 275 g pack. The stated allergens are peanuts and wheat; possible traces of milk, nuts, soya and mustard are also mentioned.
Frequently asked questions
How many calories are in a handful of coated peanuts?
The Voedingscentrum gives 133 kcal for 25 g of coated peanuts. For the product you choose, also check the label on the exact variety: Jumbo, for example, lists 131 kcal per 25 g for the cocktail coated peanuts reviewed.
When can a product be called ‘low in calories’?
For a ‘low energy’ claim, solid foods must contain no more than 40 kcal (170 kJ) per 100 g. The European Commission also distinguishes this from a ‘reduced energy’ claim: this requires an energy reduction of at least 30%, and the characteristic responsible for the reduction must be stated.
Is a bag of coated peanuts automatically a small serving?
No. Bag weights vary, and an individual bag may contain more than you intend to eat. Foods & Goods lists 45 g bags for the Duyvis multipack reviewed; at 527 kcal per 100 g, a whole bag works out to 237.15 kcal.
Can I share these varieties with someone who has a peanut or wheat allergy?
The Jumbo and Duyvis varieties mentioned list peanuts and wheat or gluten, so they aren’t suitable for anyone who needs to avoid these allergens. Also check the exact packaging for warnings about possible cross-contamination; the NVWA stresses that allergens must be clearly stated on the label.
How should I store an opened bag of coated peanuts?
Follow the instructions on the packaging and seal the contents well. Jumbo recommends storing its cocktail coated peanuts in a cool, dry, dark place; the Voedingscentrum advises keeping nuts well sealed and dry.