Who should consider calories and portion sizes?

Calorie-conscious snackers

If the energy content of your snack matters to you, compare the nutrition information per 100 g and calculate it for your own portion. The Netherlands Nutrition Centre gives an average of 133 kcal per 25 g handful; this is a reference, not the label value for every product variant.

Flavour fans who want to manage portions

Want to keep serving your usual coated peanuts, but avoid opening more than you need? Choose an amount that suits your planned portions and weigh out what you put in the bowls. Pack weight and portion weight are not the same.

Hosts catering for dietary needs

If you’re welcoming guests with allergies, keep product variants clearly identifiable and check the packaging. The NVWA states that allergen information for prepacked products must appear on the label.

What should you look for in coated peanuts for a garden party?

First compare the nutrition information per 100 g, then decide how many grams you want to serve. Also check the allergens and storage advice.

What to consider What to look for Especially relevant for
Energy per 100 g Compare the kcal per 100 g on the label for the exact product variant, then calculate the energy in your weighed portion. If I want to keep an eye on energy at my garden party, I want to compare products on the same basis. Around 36% of consumers prioritise energy per equal quantity.
Portion size and familiar flavour Check the net weight and portion weight separately, and weigh out what you put in the bowl. If I want to keep the usual party-snack flavour but serve less at a time, I focus on the amount I weigh out. Around 29% of consumers prioritise portion control with a familiar flavour.
Allergens for guests Read the ingredients, highlighted allergens and warnings on the packaging for the exact product variant. If a guest has a relevant allergy, I want to know which product variant is suitable before serving it. Around 21% of consumers prioritise suitability for guests with allergies.
Quantity and storage Choose the pack size to suit your planned portions and follow the storage advice on the packaging. If I want to organise supplies for the party and store leftovers properly, I pay attention to the pack size and how to reseal the packaging. Around 14% of consumers prioritise supplies and storage.

Pitfalls to avoid when buying coated peanuts

  • Assuming a small pack means a lower-calorie product

    The pack weight doesn’t tell you how much energy the product contains per 100 g. Duyvis lists 40 g and 200 g packs of Lay’s Patatje Joppie; the Netherlands Nutrition Centre gives 25 g as an average reference portion.

    First compare the kcal per 100 g, then decide how many grams you want to serve.

  • Assuming mild, vegetarian or Nutri-Score C means fewer calories

    The vegetarian label and Nutri-Score C apply to the specific PLUS product variant mentioned. According to the RIVM, Nutri-Score gives an overall assessment of a product’s composition; it is not a separate indication of its calorie content.

    Use flavour and dietary information for what they’re intended for, and compare the energy content separately on the label.

  • Losing track of allergen information when combining snacks

    Ingredients can vary between product variants. If the packaging isn’t easy to identify, it’s harder for guests to match the product information to the right coated peanuts.

    Keep the variants clearly identifiable and store the original packaging by the serving bowl.

  • Opening all your party snacks at once

    Any leftovers after the party need to be stored according to the advice for the relevant packaging.

    Set aside the planned quantities in advance and follow the label’s instructions for closing and storing opened packs.

Brands and product ranges to consider

Duyvis

Duyvis describes its coated peanuts as peanuts with a coating and offers a range of flavours.

  • The manufacturer lists 40 g and 200 g packs of Lay’s Patatje Joppie.
  • Duyvis’ description of Provençale as an onion and garlic flavour, and its claim that the product contains no artificial colours, don’t prove that it has fewer calories.

Albert Heijn

The supermarket’s own brand includes AH Borrelnoten cocktail, for anyone looking for a classic party snack.

  • The product information gives storage advice and says to close the packaging securely after use.
  • Check the nutrition information and allergens on the current packaging; product information may change.

Jumbo

Jumbo Borrelnoten Cocktail is described as peanuts with a crispy batter coating.

  • The product information lists a 300 g pack and storage advice.
  • The name Cocktail doesn’t, by itself, tell you anything about a lower energy content.

Lidl

Lidl positions Alesto as a range that includes nuts, dried fruit and party snacks.

  • The range is worth considering if you’re looking at party snacks from Lidl.
  • The broad description of the range doesn’t give nutrition information for a specific coated-peanut variant.

Aldi

Trader Joe’s Borrelnoten are listed in Bacon-cheese, Poesta and paprika flavours.

  • The product information lists all three flavours and a 300 g pack.
  • A range of flavours doesn’t tell you which variant contains less energy.

PLUS

PLUS Borrelnoten Mild is a specific 300 g product variant.

  • The product information lists this variant as vegetarian and gives it a Nutri-Score C.
  • These labels don’t automatically apply to the whole range and aren’t a separate claim about calorie content.

Duyvis coated peanuts at Joybuy

These Joybuy products are Duyvis coated peanuts in a range of flavours and pack sizes, suitable if you want to serve weighed portions. To compare energy content, check the label for the exact product variant.

Duyvis Bran Nuts Provencale, 125 g

Duyvis Bran Nuts Provencale, 125 g

A Provençale-flavoured variety to serve in a weighed portion with drinks.

Pack size: 125 g. Contains peanuts and wheat; may contain milk, nuts, soya and mustard.

View at Joybuy
Duyvis Borrelnootjes Poeta, 275 g

Duyvis Borrelnootjes Poeta, 275 g

A seasoned variety to share as a party snack and portion out by weight.

Pack size: 275 g. Contains peanuts, milk, gluten (wheat) and celery; may contain traces of soya, mustard and other nuts.

View at Joybuy
Duyvis Oriental Borrelnootjes, 275 g

Duyvis Oriental Borrelnootjes, 275 g

A variety of coated peanuts with a mild curry flavour, ideal for serving in weighed portions.

Pack size: 275 g. Contains peanuts, gluten (wheat and barley) and soya; may contain milk, nuts and mustard.

View at Joybuy
Duyvis Coated Peanuts Provençal, 275 g

Duyvis Coated Peanuts Provençal, 275 g

A Provençal variety for anyone looking to serve and weigh out coated peanuts with a different flavour.

Pack size: 275 g. Contains peanuts and gluten (wheat); may contain milk, nuts, soya and mustard.

View at Joybuy
Duyvis Tigernut BBQ Paprika, 275 g

Duyvis Tigernut BBQ Paprika, 275 g

A BBQ paprika variety to serve as a shareable party snack, portioned out by weight.

Pack size: 275 g. Contains peanuts and gluten (wheat); may contain milk, nuts, soya and mustard.

View at Joybuy

Frequently asked questions about coated peanuts and calories

How do I calculate the calories in a bowl of coated peanuts?

Weigh your portion and multiply the kcal per 100 g on your pack by the weight in grams, then divide the result by 100. The Netherlands Nutrition Centre gives an average of 133 kcal per 25 g as a reference, not as the label value for every product variant.

Does a smaller portion of coated peanuts make the product low in calories?

No. A smaller portion changes how much you serve, not the energy per 100 g of the product. To calculate the energy in your portion, use the nutrition information for the exact product variant and the weight you actually measure out.

Can I use Nutri-Score to choose the lowest-calorie coated peanuts?

Not as your only criterion. According to the RIVM, Nutri-Score gives an overall assessment based on several aspects of a product’s composition. If you’re comparing energy, also check the separate kcal figure per 100 g.

Where can I check the allergens in coated peanuts?

Check the ingredients and allergen information on the packaging for the exact product variant. The NVWA states that allergen information for prepacked products must appear on the label; peanuts and other nuts are separate allergens.

How should I store opened coated peanuts after the garden party?

Follow the advice on the packaging. Albert Heijn recommends storing AH Borrelnoten cocktail in a cool, dark and dry place and closing the pack securely. The product page for Duyvis Borrelnootjes Provençale 20-pack recommends storing an opened bag in a light- and airtight container.