Who might find these choices useful?

Calorie-conscious afternoon snackers

You’re looking for a savoury snack and want to know how much energy your portion provides. Compare the same portion size, and don’t mistake a relatively lower figure for a ‘low calorie’ claim.

Fans of crunchy coated peanuts

You want to enjoy the coated peanut and a flavour you like, while also keeping an eye on portion size and pack contents.

Label-conscious snack shoppers

As well as energy, you compare salt, ingredients and any allergens. This information can vary between products, even within the same brand.

What should you look for when choosing?

First decide what matters most to you. Then compare products on the same basis and check the label on the exact pack you’re buying.

What to consider What should you look for? Who might find this important?
Energy per portion Compare kcal per 100 g, then weigh your portion. You can work it out using: kcal per 100 g × portion weight in grams ÷ 100. If I want to know how much energy my afternoon snack provides, I look at the amount I’ve weighed out. Around 42% of consumers prioritise energy per portion.
Flavour and crunchy coating Check the exact flavour variety; a different flavour doesn’t automatically mean fewer calories. If I want to keep the flavour and crunchy coating of my favourite coated peanuts, I choose accordingly and adjust the amount if needed. Around 25% of consumers prioritise keeping the same flavour.
Salt and allergens Compare salt per 100 g and read the ingredients and allergen information for the variety. If I need to consider salt or manage my allergies, I check the pack for that exact variety. Around 17% of consumers prioritise label requirements.
Packaging and storage Check the number of portions, the portion size and the storage instructions after opening. If I want to use the bag for several afternoon snacks, I look at how easy it is to portion and store the rest properly. Around 16% of consumers consider practical portioning the most important factor.

Common pitfalls

  • Confusing ‘fewer kcal’ with ‘low calorie’

    The four variants checked contain 527–542 kcal per 100 g. For solid foods, the European Commission sets a maximum of 40 kcal (170 kJ) per 100 g for the ‘low energy’ claim.

    Compare the stated values on the same basis, and don’t describe a variety as ‘low calorie’ if it doesn’t meet that limit.

  • Comparing portion values without checking the weight

    Albert Heijn and Jumbo list portions of 25 g; for Duyvis Borrelnootjes Provencale 125 g, the average portion is 30 g. So a difference between the values per labelled portion may simply be down to the amount.

    Convert the values to the same weight before comparing varieties, then decide how many grams you’ll have.

  • Assuming a small bag is one portion

    According to the product information, a 125 g pack of Duyvis Borrelnootjes Provencale contains four to five average portions of 30 g. Albert Heijn and Jumbo list twelve portions of 25 g for their 300 g packs.

    Check the pack size and number of portions on the label, then serve the amount you want to eat into a bowl beforehand.

  • Focusing only on kcal

    Of the four variants checked, the one with the lowest stated energy doesn’t also have the lowest salt content. Allergen information also varies by product.

    Compare salt on the same basis and read the current ingredients and allergen information for the exact variety you’re buying.

Coated peanut brands to consider

Duyvis

There are several flavours to choose from. The 125 g Provencale pack checked is an option if you’re looking for an onion and garlic flavour.

  • Albert Heijn’s Dutch product page lists 542 kcal and 1.3 g of salt per 100 g for this specific pack.
  • These values apply to the variety mentioned and aren’t a general assessment of all Duyvis coated peanuts.

Albert Heijn

AH Borrelnoten cocktail 300 g is a variety for which you can use the stated 25 g portions as a guide.

  • Albert Heijn lists twelve portions and 532 kcal, 5.3 g of fibre and 1.68 g of salt per 100 g.
  • The product information lists milk, peanuts and wheat as allergens; check the label on the pack you buy.

Jumbo

Jumbo Borrelnoten Cocktail 300 g lists nutritional values per 100 g and per 25 g portion.

  • Jumbo states 527 kcal per 100 g and, rounded, 132 kcal per 25 g.
  • The variety lists peanuts and wheat; the portion value is based on the stated amount of 25 g.

PLUS

PLUS Borrelnoten Shanghai 300 g has an onion and garlic flavour. Compare salt and ingredients as well as energy.

  • PLUS states 530 kcal and 1.376 g of salt per 100 g and lists this specific variety as vegan.
  • The ingredients and allergen information lists peanuts and wheat, and says it may contain tree nuts. Vegan doesn’t mean allergen-free.

Lidl

Lidl stocks coated peanuts. Assess a specific pack using the nutritional information on its label.

  • The product page confirms the coated peanut category.
  • Don’t draw conclusions about a variety’s energy or salt content without comparing the relevant label values.

ALDI

ALDI lists 300 g bags of coated peanuts in oriental, provençale and cocktail flavours.

  • The official product page confirms the flavours and pack size listed.
  • Before choosing based on energy or salt, compare the nutritional values for the exact variety on the pack.

Coated peanuts at Joybuy

This Joybuy selection is a good fit if you’re looking for coated peanuts with a Provençal flavour. Check the nutritional values on the pack if energy per portion matters to you.

Duyvis Coated Peanuts Provençal, 275 g

Duyvis Coated Peanuts Provençal, 275 g

An option if you’re looking for coated peanuts in a Provençal variety; check the portion size and nutritional values on the pack.

Pack size: 275 g.

View product

Frequently asked questions

When can a product be described as low calorie in the Netherlands?

For solid foods, the European Commission sets a maximum of 40 kcal (170 kJ) per 100 g for the ‘low energy’ claim. None of the four variants checked meets this limit.

How do I compare the energy per portion in coated peanuts?

Use the kcal per 100 g for the exact variety and calculate the value for the same portion weight. At 25 g, the four variants checked provide a calculated 131.75–135.5 kcal; the per-100 g values come from Jumbo, PLUS and Albert Heijn.

How should I store an opened bag of coated peanuts?

Follow the instructions on the pack. Albert Heijn advises sealing the pack well and storing it in a cool, dark, dry place; for Duyvis Borrelnootjes Provencale, an airtight, light-proof container is recommended after opening.

What should I check if I have a peanut, wheat or milk allergy?

Read the current allergen information for the exact variety and note the difference between ‘contains’ and ‘may contain’. The four variants checked list peanuts and wheat; AH Cocktail lists milk as an allergen it contains, while Duyvis Provencale lists milk under ‘may contain’. The Netherlands Food and Consumer Product Safety Authority says allergen information must appear on the label of prepacked foods.

Does a small bag of coated peanuts count as one portion?

Not necessarily. The 125 g pack of Duyvis Borrelnootjes Provencale lists four to five average portions of 30 g. Check the number of portions and weigh out the amount you want to eat.