If you want to eat coated peanuts before exercise and are mainly looking for a lower-fat product, compare the label of the exact product with a suitable reference; a smaller portion does not change the product’s composition. According to the European Commission, a solid food can contain no more than 3 g of fat per 100 g to be labelled ‘low fat’. Also consider the timing and portion size: the Netherlands Nutrition Centre advises avoiding large portions and foods high in fat, protein or fibre just before exercise.
You want to compare the fat content of the product itself and base your choice on the label, not on a mild-sounding flavour name or a small pack size. The European Commission sets a maximum of 3 g of fat per 100 g for the ‘low fat’ claim on solid foods.
You’re looking for a small snack before exercise and take the timing, portion size and your own stomach comfort into account. The Netherlands Nutrition Centre advises avoiding large portions and foods high in fat, protein or fibre just before exercise.
You want to decide in advance how much you’ll eat and compare the nutritional values for a weighed portion. Jumbo lists 25 g portions for its Shanghai variety in the product information.
This table is for people considering coated peanuts as a snack before exercise. Always compare nutritional values on the same basis: per 100 g or per weighed portion.
| What to consider | What to look for | Who is this relevant to? |
|---|---|---|
| Fat content of the product | Check the total fat per 100 g and the exact claim on the packaging. For solid foods, the European Commission sets a maximum of 3 g per 100 g for the ‘low fat’ claim. | If I mainly want a product with less fat, I compare the exact label with a suitable reference. Around 36% of consumers prioritise this choice based on the product’s composition. |
| Timing and stomach comfort | Consider the timing and portion size; the Netherlands Nutrition Centre advises avoiding large portions and foods high in fat, protein or fibre just before exercise. | If I eat shortly before training, I want the snack to suit the timing and my stomach comfort. Around 29% of consumers consider comfort during training the most important factor. |
| Weighed portion | Read the nutritional values per portion and weigh out the amount; the pack weight is not the same as a portion. | I’d rather decide in advance how much to eat than treat the whole pack as one portion. Around 21% of consumers prioritise portion control. |
| Allergens | Check the ingredients and warnings for the exact flavour and packaging; ingredients vary between varieties. | If I need to avoid an allergen, I also check the crunchy coating and seasoning. Around 14% of consumers put checking allergens first. |
The name ‘Mild’ describes the flavour, not the fat content. PLUS Mild contains 32.7 g of fat per 100 g, according to PLUS product information.
Check the total fat per 100 g and assess the exact nutrition claim on the label.
The 300 g Jumbo Shanghai pack lists 12 portions of 25 g. The weight of the whole pack is therefore not the same as one portion.
Weigh out the amount you want to eat.
Without weighing it, you could easily eat more than the portion you intended.
Other ingredients may also be relevant. Jumbo Shanghai lists peanuts and wheat; PLUS Mild lists wheat, milk and celery, among other ingredients. The NVWA explains that allergens must be clearly distinguished on the label.
If you have an allergy, check the ingredients list and warnings for the exact flavour and pack.
Duyvis offers flavour ranges including Cocktail and Oriental, for people looking for familiar flavours.
Albert Heijn lists its own-brand coated peanuts and Duyvis products in its category overview.
Jumbo provides product information for its own Shanghai Style coated peanuts.
Lidl’s Dutch product page is for Duyvis Coated Peanuts.
ALDI lists coated peanuts under TRADER JOE'S, including Bacon Cheese, Poesta and Paprika varieties in 300 g packs.
PLUS provides product information for the Shanghai and Mild varieties.
These are standard coated peanuts for anyone looking for a savoury snack; check the fat content on the packaging if choosing a lower-fat option is your main priority.
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Ideal if you’re looking for standard Duyvis coated peanuts; check the fat content on the packaging if choosing a lower-fat option is your main priority.
Pack weight: 275 g.
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Ideal if you’re looking for coated peanuts from the Oriental flavour range; check the label on the exact pack if you’re looking for a lower-fat option.
Pack weight: 275 g.
No. For solid foods, the European Commission sets a maximum of 3 g of fat per 100 g for the ‘low fat’ claim. A ‘reduced fat’ claim is comparative, so check the exact claim, the nutritional values and the relevant reference.
No, a smaller portion doesn’t change the product’s composition. You’ll eat a smaller amount, though; weigh your portion and compare nutritional values on the same basis.
The Netherlands Nutrition Centre advises avoiding large portions and foods high in fat, protein or fibre just before exercise. Also consider the timing and your own stomach comfort when making your choice.
Read the ingredients list and warnings on the exact pack, including information about the crunchy coating and seasoning. According to the NVWA, allergens must be clearly distinguished in the ingredients list.
The product information advises storing it in a cool, dry place and keeping an opened bag in a light- and airtight container. Follow the storage advice on your own pack.
