People who keep an eye on their protein intake
You want to know how much protein a planned portion actually contains. Check the nutrition information for the exact flavour and pack, rather than relying on the fact that it contains peanuts.
Who are flavoured coated peanuts for?
Portion planners
You want to decide in advance how much to take with you or eat, so you’re choosing between smaller bags and a larger pack that you can portion out yourself.
Fans of savoury flavours
After the gym, you’re mainly looking for a savoury snack and want to choose between flavour profiles such as cocktail, onion and garlic, or paprika.
What should you look for when choosing?
First decide how much you want to eat and what nutritional contribution you’re looking for. Then choose a flavour and check the ingredients for that exact product.
| What matters | What to look for | Who it’s for |
|---|---|---|
| Protein per portion | Compare the protein information per portion for the exact product; also check the stated energy, fat and salt. | If you want to know what your planned portion provides, look beyond the fact that it contains peanuts. Around 36% of consumers give protein contribution the highest priority. |
| Portion and pack | Check the weight of each bag and the number of bags in the multipack; the weight of a pack isn’t a recommended portion. | If you want to decide in advance how much to eat or take with you, it helps to think of the total pack separately from your own portion. Around 29% of consumers prioritise portion control. |
| Flavour profile | Choose based on the flavour description and check the nutrition values separately for that product. | If you’re mainly looking for a particular savoury flavour, descriptions can help you distinguish between varieties. Around 21% of consumers choose flavour as their main consideration. |
| Allergens and dietary requirements | Read the ingredients list, highlighted allergens and any warnings on the exact pack. | If an allergy or dietary requirement determines your choice, the information on the pack in question is decisive. Around 14% of consumers prioritise suitability for their dietary requirements. |
Common mistakes
-
Assuming peanuts guarantee a specific recovery benefit
The nutrition information for a particular product may list a protein contribution, but that doesn’t prove it has an effect after exercise.
Check how much protein is in the portion you actually eat and consider it as part of your overall diet. Don’t attribute recovery benefits to a flavour or brand.
-
Confusing the pack weight with your portion
45 g, 125 g and 300 g packs are different purchase quantities, not personal dietary recommendations. A box may also contain several individual bags.
First decide how much you want to eat, then check both the weight of each bag and the total quantity in the pack.
HANOS describes a Duyvis Provencale product as a box of twenty 45 g bags, so check the total quantity you’re buying.
-
Assuming ‘mild’ or ‘vegetarian’ means something else
PLUS lists Mild as the product name and vegetarian as a description. This doesn’t establish that the product is vegan or allergen-free.
Check each requirement separately on the pack for the exact product.
Brands to consider
Duyvis
Duyvis describes several flavoured coated peanut products, including Cocktail and Provencale.
- The manufacturer describes Provencale as onion and garlic flavoured, and Cocktail as savoury.
- Flavour descriptions aren’t independent assessments of taste, and they don’t tell you which nutrition values apply to a different product.
Albert Heijn
AH Borrelnoten Cocktail is a supermarket own-brand product in this category.
- Albert Heijn lists a specific cocktail variety.
- Albert Heijn warns that ingredients, nutrition values and allergy information may change, so check the latest product information.
Jumbo
Jumbo describes Borrelnoten Cocktail in a 300 g pack.
- The product description mentions peanuts with a crunchy coating.
- The packaging and product description alone don’t demonstrate any nutritional benefit.
Lidl
Lidl lists coated peanuts in its product range.
- This makes Lidl a relevant supermarket option in this category.
- Don’t assume a specific flavour or nutritional property based on the listing alone; check the information on the exact pack.
ALDI
ALDI lists Trader Joe’s coated peanuts in a 300 g pack, with several flavour varieties.
- The product range information mentions paprika, poesta and bacon-cheese.
- Flavour names don’t establish any nutritional benefit or suitability for a particular diet.
PLUS
PLUS describes Borrelnoten Mild in a 300 g bag.
- PLUS describes this product as vegetarian and provides storage advice.
- ‘Mild’ doesn’t demonstrably mean lower in salt, and the vegetarian description doesn’t confirm that the product is vegan or allergen-free.
Joybuy products
This selection of Joybuy products focuses on flavoured coated peanuts for anyone who wants to choose a flavour after exercise and decide on their own portion size.
No image available
Duyvis Poeta Coated Peanuts, 275 g
The described savoury herb mix and crunchy coating make this a good fit if you’re looking for a seasoned flavour.
Pack size: 275 g. The product information lists peanuts, milk, gluten (wheat) and celery; the product may also contain soya, mustard and other nuts.
No image available
Duyvis Oriental Coated Peanuts, 275 g
The described mild curry flavour is worth considering if you’re looking for a savoury variety with a curry profile.
Pack size: 275 g. The product information lists peanuts, gluten (wheat and barley) and soya; the product may also contain milk, nuts and mustard.
No image available
Duyvis Bran Nuts Provencale, 125 g
The described onion and garlic flavour is a good fit if you’re looking for a savoury Provencale profile.
Pack size: 125 g. The product information lists peanuts and wheat; the product may also contain milk, nuts, soya and mustard.
No image available
Duyvis Coated Peanuts Provençal, 275 g
The product description features crunchy coated peanuts with an onion and garlic flavour.
Pack size: 275 g. The product information lists peanuts and wheat; the product may also contain milk, nuts, soya and mustard.
No image available
Duyvis Tigernut BBQ Paprika, 275 g
The described BBQ paprika flavour and double coating make this a good choice if you’re after a boldly seasoned variety.
The product information lists 40% peanuts and a pack size of 275 g. It also lists peanuts and wheat; the product may contain milk, nuts, soya and mustard.
Frequently asked questions
Should I automatically have a protein shake instead of coated peanuts after exercise?
No, not automatically. According to the Voedingscentrum, most people who exercise don’t need special protein shakes or bars if they eat a varied diet. That doesn’t make coated peanuts an automatically complete choice after exercise: consider their nutritional contribution as part of your overall diet.
Can I use the nutrition values for Duyvis Provencale for Cocktail or another pack?
Use the information for the exact product. The figure of 4,50 g of protein per 30 g applies to the 1 kg bag of Duyvis Provencale described; Albert Heijn also warns that product information may change.
How should I store an opened bag of coated peanuts?
Follow the storage advice for your product. For the Duyvis Cocktail described, HANOS recommends storing it in a cool, dry place and keeping an opened bag in a light-proof, airtight container. PLUS Mild and Jumbo Cocktail recommend storing their products in a cool, dry and dark place.
What information must appear on the packaging of pre-packed coated peanuts?
General EU labelling rules require information including the product name, ingredients, allergen information, net quantity, use-by or best-before date and nutritional information. Any allergens present must be highlighted in the ingredients list. The Netherlands Food and Consumer Product Safety Authority confirms that allergens must be listed clearly and correctly.
Does the advice about unsalted nuts automatically apply to coated peanuts too?
No, don’t assume that it does. The Voedingscentrum’s Wheel of Five advice specifically refers to unsalted nuts; Duyvis describes coated peanuts as peanuts with a crunchy coating. So assess the product based on its own ingredients and nutrition information.