Who are multipacks of coated peanuts suitable for?

Lunchbox packers with a protein goal

You want to know how much protein your actual snack portion provides, rather than relying on the product name or pack size. To compare, look at the nutritional values for the amount you plan to take with you.

People who want a ready-to-go snack

You’re looking for individually wrapped bags that you can take with you straight away. Foods & Goods describes the Duyvis pack of 20 × 45 g as containing twenty individual bags.

Stock-up shoppers who portion their own snacks

You want to get several snacks out of a larger bag and decide for yourself how much to put in your lunchbox. Albert Heijn and Jumbo list a reference portion of 25 g for their 300 g bags of cocktail nuts.

What should you look for in coated peanuts for your lunchbox?

Individual bags

Choose these if: you want to take a sealed portion with you without weighing it out yourself.

The trade-off: the amount in each bag is fixed; Foods & Goods and HANOS list different protein values for the Duyvis pack of 20 × 45 g.

Multipack of larger bags

Choose this if: you want to stock up on several larger packs and weigh out portions at home.

The trade-off: the Albert Heijn multipack page describes four packs of the 275 g product, not four small lunchbox bags.

Single bag for portioning yourself

Choose this if: you want to decide the portion size yourself and have kitchen scales to hand.

The trade-off: a portion size shown on the label doesn’t mean the product comes in separate bags; you’ll need to weigh it out and reseal the pack.

What to consider What to check when buying Who should pay particular attention?
Protein in your portion Compare protein per 100 g and per portion you’ll actually eat; check that the nutritional information applies to the same flavour and pack. If you want to fit the protein in your lunchbox snack into your eating routine, focus on the amount you’ll really take with you. Around 34% of consumers prioritise protein content.
Pack size Check the number of inner packs and the weight of each bag; a multipack of large bags isn’t the same as individually portioned bags. If you want to take a bag with you without weighing it out first, the packaging itself matters. Around 33% of consumers put individual, sealed bags first.
Energy and salt Compare energy and salt for the same portion weight as the amount you’re using to check protein. If you want to decide on a suitable snack portion first and then assess its protein content, compare energy and salt too. Around 20% of consumers set a limit on their portion first.
Allergens and use Read the ingredients and precautionary statements on the specific pack; for children, bear whole peanuts in mind and supervise them. If an allergen or safe use for the person taking the snack to school or work is your main concern, check the label and how the snack will be eaten. Around 13% of consumers prioritise this.

Common pitfalls when buying coated peanuts

  • Mistaking a 4-pack for four small lunchbox bags

    The Albert Heijn multipack page describes four packs of the 275 g product; these aren’t four small portions.

    Check the weight of each inner pack, not just the number of packs.

    For lunchbox portions, you’ll need to weigh them out yourself and reseal the opened pack.

  • Assuming the protein value per 100 g applies to your snack portion

    Jumbo lists 13,4 g of protein per 100 g of cocktail nuts and 3,4 g per 25 g reference portion.

    Always compare protein, energy and salt for the same portion weight as the amount you’ll eat.

  • Assuming the coating doesn’t add any allergens

    PLUS Borrelnoten Mild lists peanuts, wheat, milk and celery among its ingredients.

    Check the ingredients and precautionary statements on the pack for the specific flavour.

Brands and retailers to consider

Duyvis

Foods & Goods describes a Provençale pack containing 20 bags of 45 g.

  • The individual bags provide a fixed amount per pack.
  • Foods & Goods lists 13 g of protein per 100 g; HANOS lists 15 g for this pack size. Check the label on the version you receive.

Albert Heijn

Albert Heijn offers AH Borrelnoten Cocktail, among other products, in a 300 g bag.

  • Albert Heijn lists a reference portion of 25 g and 12 portions per pack.
  • The reference portion isn’t a separate lunchbox bag; you’ll need to portion it yourself.

Jumbo

Jumbo Borrelnoten Cocktail comes in a 300 g bag, with nutritional values listed per 100 g and per 25 g.

  • Jumbo lists 13,4 g of protein per 100 g and 3,4 g per 25 g reference portion.
  • The portion information helps you compare products, but it doesn’t mean the snack comes in a separate bag.

PLUS

PLUS Borrelnoten Mild is available in a 300 g bag.

  • PLUS lists 13,7 g of protein per 100 g for this variety.
  • The mild flavour name doesn’t tell you whether it’s suitable for your protein goals; the ingredients include peanuts, wheat, milk and celery.

ALDI Nederland

ALDI Nederland sells coated peanuts under the Trader Joe’s brand, with flavours including Oriental, Provençale and Cocktail.

  • The product page lists 300 g packs.
  • Check the nutritional values and portion weight for your chosen flavour on the pack.

Lidl Nederland

Lidl Nederland lists coated peanuts in its biscuits, nuts and crisps category.

  • Coated peanuts are listed as a product category on the Dutch site.
  • Check the label, portion weight and pack format for the variety you choose.

Coated peanuts on Joybuy

Related products will be available soon.

Frequently asked questions

How do I compare the protein content of coated peanuts?

Compare the nutritional values for the amount you’ll actually eat. Albert Heijn lists 14 g of protein per 100 g for AH Borrelnoten Cocktail and a reference portion of 25 g, which works out at 3,5 g per portion. For Borrelnoten Cocktail, Jumbo lists 13,4 g per 100 g and 3,4 g per 25 g. These values apply to these specific products and portions.

What does the Duyvis pack of 20 × 45 g tell me about its protein content?

The pack contains twenty bags of 45 g, but the protein values listed differ between retailers. Foods & Goods lists 13 g of protein per 100 g, while HANOS lists 15 g. Check the nutritional information on the pack you receive.

How should I store an opened bag if I’m taking portions for my lunchbox?

Follow the storage instructions on your pack and seal it properly after use. Albert Heijn recommends storing the product in a cool, dark and dry place; HANOS advises keeping opened Duyvis bags in a light- and airtight container.

Where can I check which allergens coated peanuts contain?

Check the ingredients and precautionary statements on the label for the specific flavour. The NVWA states that allergen information for prepacked products should be provided on the label; ingredients can vary by brand and variety.

Are small bags of coated peanuts automatically suitable for children?

No. A small pack doesn’t remove the choking risk from whole nuts and peanuts. The Dutch Nutrition Centre warns about this and advises staying close to children while they eat.