The labels for AH Cocktail Coated Peanuts, Jumbo Cocktail Coated Peanuts and PLUS Mild Coated Peanuts list 13,4–14 g of protein and 32,7–33 g of fat per 100 g. These specific varieties are therefore not a low-fat choice. For solid foods, the European Commission sets a maximum of 3 g of fat per 100 g for a ‘low fat’ claim. If you want to keep enjoying coated peanuts, compare both nutritional values and calculate them for your portion. For people who exercise, their overall diet matters more than choosing a special variety of coated peanuts, according to the Voedingscentrum.
You want to keep eating coated peanuts, but first find out how much fat is in your portion. A smaller portion is not the same as a product with a low-fat profile. For solid foods, the European Commission sets a maximum of 3 g of fat per 100 g as a condition for making a ‘low fat’ claim.
You want to know how much protein a portion adds to your diet, while also keeping an eye on the fat content. The Voedingscentrum says that most people who exercise and eat a healthy, varied diet do not need special protein shakes or bars.
You want to choose a flavour you enjoy without accidentally eating a whole bag. AH and Jumbo list their Cocktail coated peanuts in 300 g bags containing twelve 25 g portions. Check the portion and storage information for the variety you buy.
First compare fat and protein on the same basis. Then consider the role that flavour, portion size and pack size play for you.
| What to consider | What should you check? | Who is this important for? |
|---|---|---|
| Total fat | Compare fat per 100 g. For solid foods, a ‘low fat’ claim requires no more than 3 g per 100 g (European Commission). | If you mainly want to limit the amount of fat, compare the nutritional values before choosing a flavour. Around 36% of consumers prioritise total fat. |
| Protein per portion | Check protein per 100 g and per portion. Jumbo lists 3,4 g of protein and 8,2 g of fat per 25 g portion (Jumbo). | To find out what you are actually eating, calculate the values for your portion rather than looking only at the figures per 100 g. Around 29% of consumers look first at the protein content. |
| Flavour and portion size | Choose a specific flavour and check how many portions the pack contains. AH and Jumbo list twelve 25 g portions per 300 g bag. | If you want to stick with a favourite flavour, you can measure out your portion in advance. Around 21% of consumers give the highest priority to keeping their preferred flavour and controlling portions. |
| Pack size | Compare the net weight and number of portions on the pack. The AH, Jumbo and PLUS varieties mentioned are 300 g, while Duyvis Oriental is listed as 275 g (AH, Jumbo, PLUS and Duyvis). | If you are mainly looking for a suitable quantity, check how many snack portions the pack provides. Around 14% of consumers focus first on pack size and value for money. |
The labels for AH Cocktail, Jumbo Cocktail and PLUS Mild list 13,4–14 g of protein, but also 32,7–33 g of fat per 100 g. So the protein figure alone does not mean a variety is low in fat.
Check protein and total fat side by side and compare the values per 100 g. If you are mainly watching your fat intake, do not let the protein figure make the decision for you.
AH and Jumbo list twelve 25 g portions in their 300 g bags. The nutritional values for one portion do not apply to the whole bag.
Measure out how much you want to eat in advance, then check the nutritional values for that portion.
PLUS Mild Coated Peanuts contains 32,7 g of fat per 100 g. ‘Mild’ describes the flavour, not the fat content.
Use the flavour description to choose what you like, and check the nutrition table for the fat content.
Ingredients and allergen information vary by product. AH Cocktail lists milk and wheat, among other ingredients; PLUS Mild also lists celery.
If you have a relevant allergy, check the ingredients and warnings on the pack of the exact variety you are buying.
Duyvis describes Oriental as curry-flavoured coated peanuts in a 275 g pack.
AH Cocktail Coated Peanuts is a 300 g variety; the label lists 25 g portions.
Jumbo Cocktail Coated Peanuts is a 300 g variety with nutritional values per 100 g and per 25 g portion.
PLUS Mild Coated Peanuts is a 300 g own-brand variety.
Lidl has a Dutch product listing for coated peanuts.
ALDI lists Trader Joe’s Coated Peanuts in bacon and cheese, poesta and paprika flavours, in a 300 g bag.
This Joybuy selection includes Duyvis coated peanut varieties, so you can compare protein, fat and, where available, portion information for each product. The listed fat values are above the European Commission limit of no more than 3 g per 100 g for a ‘low fat’ claim on solid foods.
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A seasoned coated peanut variety to compare if you want to stick with the flavour of coated peanuts.
The product information lists 15 g of protein and 34 g of fat per 100 g. Contains peanuts, milk, wheat and celery; may contain traces of soya, mustard and other nuts.
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A curry-flavoured variety to compare with other coated peanut flavours.
The product information lists 15 g of protein and 34 g of fat per 100 g. Contains peanuts, wheat containing gluten, barley and soya; may contain traces of milk, nuts and mustard.
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The compact pack could suit you if you want to portion out your snacks in advance.
The product information lists 33 g of fat per 100 g and 30 g portions; the pack contains 4–5 portions. Contains peanuts and wheat; may contain traces of milk, nuts, soya and mustard.
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A Provençal variety to compare if you want to take flavour into account alongside nutritional values.
The product information lists 15 g of protein and 35 g of fat per 100 g, and describes an onion and garlic flavour. Contains peanuts and wheat; may contain traces of milk, nuts, soya and mustard.
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A BBQ paprika-flavoured variety to compare if flavour is also a factor for you.
The product information lists 15 g of protein and 33 g of fat per 100 g, and describes a double coating. Contains peanuts and wheat containing gluten; may contain traces of milk, nuts, soya and mustard.
No. A smaller portion reduces the amount of fat you eat, but it does not change the fat content per 100 g. For solid foods, the European Commission requires no more than 3 g of fat per 100 g for a ‘low fat’ claim.
No, coated peanuts are not essential as a special recovery food. The Voedingscentrum says that most people who exercise and eat a healthy, varied diet do not need special protein shakes or bars. Consider what a portion contributes to your overall diet.
No, allergens vary by variety. AH Cocktail lists milk and wheat, among other ingredients; PLUS Mild also lists celery. If you have a relevant allergy, check the ingredients and any warnings on the pack of the exact variety.
For AH Cocktail, AH recommends resealing the pack and storing it in a cool, dark, dry place. Follow the storage advice on your pack; do not assume the same instructions apply to every variety.
Compare the net weight and number of portions on the same basis. For example, AH and Jumbo list twelve 25 g portions in a 300 g bag; for other varieties, check the information on their own packaging.
