If you want to compare the protein contribution of a snack, use the same serving size: based on the values per 100 g listed by Albert Heijn, PLUS and Jumbo, 25 g of the variants reviewed provides 6.5 g, 6.0 g and 5.25 g of protein respectively; Jumbo rounds this to 5.3 g. Also consider the ingredients, preparation and packaging. If you exercise, think of almonds as part of your overall diet, not as a product with proven brand-specific recovery benefits.
You want to know how much a weighed serving contributes to your diet. Compare the nutritional information for the exact variant, and don’t treat almonds as evidence of faster recovery. The Netherlands Nutrition Centre discusses protein as part of eating around intense exercise.
You want almonds with a straightforward ingredients list and would like to weigh out a serving in advance. Check whether the variant is unroasted or unsalted, and follow the storage instructions on your pack.
You’re choosing a savoury or sweet flavour, but don’t expect it to have the same ingredients or protein content as plain almonds. If you’re choosing a coated variety, check the ingredients and allergen information too.
A good choice if: you want a simple ingredients list and plan to weigh out your own serving; the AH and PLUS variants reviewed contain almonds only.
Bear in mind: the packs weigh 450 g and 200 g, so you’ll need to weigh out a snack-sized serving yourself.
A good choice if: the preparation or savoury flavour matters to you; the Jumbo variant reviewed is roasted and contains sunflower oil.
Bear in mind: unsalted doesn’t mean unroasted; Duyvis lists 1.2 g of salt per 100 g for Almonds Original.
A good choice if: you’re mainly after a sweet treat; the AH variant reviewed contains 30% almonds.
Bear in mind: according to Albert Heijn, this variant contains 44 g of sugars per 100 g and lists milk and soya as allergens.
| What to consider | What to check before buying | Who is this important to? |
|---|---|---|
| Protein per snack serving | Compare the protein value per 100 g and weigh your own serving; don’t use an average as the exact value for a product. | If I want to choose a snack based on its protein content, I want to be able to calculate how much protein my weighed serving provides. Around 31% of consumers put this checkable protein contribution first. |
| Ingredients and flavour | Check the almond percentage, ingredients, and sugar and salt values for the exact variant. | If I’m choosing plain, savoury or sweet, I want to know what else is in the snack besides almonds. Around 25% of consumers give the greatest weight to ingredients and flavour. |
| Portioning and taking them with you | Check the net weight, serving size and instructions for sealing and storage. | When I want to weigh out almonds in advance and take them with me, the packaging needs to suit how I’ll use them. Portioning and portability come first for around 19% of consumers. |
| Allergen information | Check the ingredients and warnings before buying; if you’re buying loose almonds and the information isn’t visible, ask for it. | If a relevant allergy affects my choice, I want to be able to check the allergen information before buying. Around 13% of consumers prioritise this information. |
| Quantity and leftovers | Compare the net weight with the amount you expect to use, and follow the storage instructions. | If I’m buying almonds for a single visit, I want to choose an amount that suits my needs and store any leftovers properly. Around 12% of consumers prioritise limiting unused stock. |
Nutritional tables describe a product’s composition, not proven recovery benefits from a particular brand.
Use the table to calculate your intake and consider it as part of your overall diet. The Netherlands Nutrition Centre recommends getting enough protein after intense exercise.
The Jumbo Unsalted Almonds reviewed are roasted and contain sunflower oil.
Check the preparation and ingredients separately; the word “unsalted” doesn’t tell you whether the almonds are unroasted.
The AH Caramel Sea Salt variant reviewed contains 30% almonds and 9.4 g of protein per 100 g; the plain AH variant lists 26 g of protein per 100 g.
Compare the nutritional table for the exact variant and check for additional allergens.
The 450 g AH pack lists a serving size of 25 g, so it contains multiple servings.
Weigh out the amount you want to take with you in advance, and reseal the remaining contents according to the product instructions.
The Almonds Original range reviewed consists of oven-roasted, savoury-seasoned almonds in a 125 g pack.
The products reviewed are 450 g packs of unroasted almonds and 140 g packs of caramel sea salt almonds.
Jumbo Unsalted Almonds 140 g is a roasted variety.
Lidl describes Alesto as its range of nuts and dried fruit, and has a product page for unsalted almonds.
ALDI Netherlands describes Trader Joe’s unroasted almonds in a 200 g pack.
PLUS Unroasted and Unsalted Almonds 200 g is a plain variety.
The product selection below includes plain and roasted almonds. For your serving, compare the product-specific protein value, ingredients and salt content.
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An option if you’re looking for an almond snack you can portion out, with a simple ingredients list.
The product description lists 21.5 g of protein per 100 g, 100% almond kernels and a net weight of 160 g; the almonds are ready to eat.
Contains almonds.
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An option if you want to weigh out unroasted, unsalted almonds for a snack.
The product description lists 24 g of protein per 100 g and a pack size of 200 g; the title describes the variety as raw and unsalted.
Almonds are listed as an ingredient.
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An option if you want to take roasted, salted almonds with you and weigh out your own serving.
The product description lists 21 g of protein and 1.0 g of salt per 100 g; the ingredients are almonds and salt.
The description warns of a choking hazard for young children.
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An option if you’re looking for plain almonds that you can weigh out into snack-sized portions.
The product description lists 21 g of protein per 100 g, 100% almonds and a net weight of 500 g; the almonds are ready to eat.
Contains almonds.
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An option if you’re looking for roasted, salted almonds in a 150 g pack.
The product description lists 21 g of protein per 100 g, 97% almonds, sunflower oil and 0.7% salt.
The description notes that the product may contain traces of peanuts and other nuts.
No. Think of almonds as part of your overall diet; the nutritional table doesn’t prove that a particular almond variety helps with recovery. The Netherlands Nutrition Centre recommends getting enough protein after intense exercise and says recreational athletes don’t need special protein shakes or bars.
Multiply the value per 100 g by the weight of your serving, then divide by 100. For 25 g of the AH Unroasted Almonds reviewed, that’s 26 × 0.25 = 6.5 g of protein; use the nutritional table for the specific variant you choose.
Follow the instructions on the exact pack. Albert Heijn advises storing AH Unroasted Almonds in a cool, dark, dry place and closing the pack securely after use. The Jumbo and PLUS products reviewed say to store them in a dry, dark place.
Yes. According to the Netherlands Food and Consumer Product Safety Authority, sellers must inform consumers about allergens present before purchase, including for unpackaged products. Information can be provided verbally, but it must be clear that customers can ask for it.
Check the packaging of the product you’ve actually bought before eating it or calculating its nutritional value. Albert Heijn says that ingredients, nutritional values and allergen information can change, and advises customers to contact its customer service with any questions.
