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Buying a new pair of shoes online seems straightforward, until the model feels too narrow, lacks sufficient grip or is no longer suitable for how you use it after a few weeks. When choosing shoes and trainers, it is therefore not just about colour or brand name. The right choice depends on the surface, fit, material, fastening and care requirements.
Not every trainer is suitable for running. Casual trainers such as Nike Dunk Low, Puma trainers, Converse trainers and Vans Old Skool are mainly designed for everyday wear and streetwear. They generally have a flat sole and are not automatically designed to withstand repeated running loads.
For running, it is better to look for features such as:
A water-repellent finish is not the same as a waterproof membrane. According to the product description, the Salomon XA Pro 3D v9 GTX has a GORE-TEX membrane. Other shoes may only mention a material or care instruction. So check whether waterproofing is actually listed as a product specification.
Also pay attention to the seams, tongue and opening around the ankle. Water can enter through these areas, even when the upper itself is less likely to absorb moisture.
Sizes can vary by brand, model and foot width. A product described as true to size is not automatically suitable for every foot. Alongside the EU size, check the available size chart and, where provided, the foot length in centimetres.
Room for growth is important for children, but a shoe that is too roomy may be less stable. With hook-and-loop fastenings, it is also worth checking whether the strap offers enough adjustment.
The letter used for shoe width can provide additional information. Some models, for example, are labelled with width D or G. A standard fit may be comfortable for many feet, but it says nothing about the exact shape of the toe box or heel.
When trying shoes on:
The same basic checks apply to women’s trainers and men’s trainers. The main differences are the shape of the model, the size range and the widths available.
The midsole affects how the shoe feels when walking. According to the product information, the adidas Runfalcon 5 uses a Cloudfoam midsole and is intended for road running and distances of 0 to 10 kilometres. This makes its stated use clearer than a general claim such as “for every sport”.
For walking and trail running, the tread and rubber compound are at least as important as cushioning. According to the description, the Salomon XA Pro 3D v9 GTX has a Contagrip outsole and is intended for trail running and walking. The Salomon DRX DEFY GRVL also lists an All Terrain Contagrip sole and is aimed at gravel and mixed terrain.
A sole with good grip on wet surfaces may feel different on slippery tiles than on mud or loose stones. So always consider the stated use scenario.
Mesh is lightweight and generally allows air to circulate. This can be useful for running shoes, children’s shoes and everyday wear in dry weather. Leather or synthetic material may offer a different look and level of durability, but may require different care.
Care instructions vary by model:
Incorrect washing can damage the glue, shape, lining or any technical layer.
Why it suits this profile: A straightforward model for anyone starting to run and mainly running on roads or over shorter distances. The lace fastening is adjustable and the mesh upper is designed to provide ventilation.
The product description specifically mentions road use and short runs, rather than making a general claim for every sport.
Cloudfoam midsole, mesh upper, Ortholite insole and Adiwear outsole according to the product information.
Why it suits this profile: For anyone looking for a low-profile leather casual trainer with a basketball-inspired look for everyday wear.
The specifications make it clear that this is a casual trainer, not a running shoe or trail model.
Leather and textile upper, padded collar, cushioned insole and rubber outsole with pivot point according to the product description.
Why it suits this profile: Designed for trail running, walking and wet conditions. This model is intended for users who need more than a flat casual sole.
The intended use, GORE-TEX membrane and sole technology are listed separately, so you do not have to rely on appearance alone.
GORE-TEX, 3D Advanced Chassis, Contagrip outsole and Quicklace fastening according to the product information.
Why it suits this profile: A low-profile model for school, play and everyday wear. The hook-and-loop fastening is practical when children want to put their shoes on independently.
The standard fit and size 30 are stated, along with the mesh upper and rubber sole. However, still check the foot size before buying.
Hook-and-loop fastening, breathable textile and rubber sole for grip according to the product description.
We have put together a complete, up-to-date list of products that fully meet these strict selection criteria and the applicable European safety regulations.
Start by making a quick choice based on how you plan to use them:
Finally, check the colour, size, material and returns information on the product page. In the European Union, many online purchases are covered by a statutory guarantee; the precise rights depend on the contract and the applicable national rules. Any stated guarantee does not replace your statutory consumer rights.
This varies by brand and model. Check the stated fit, foot width and size chart. If in doubt, measure both feet and compare the longer foot with the product information. Do not automatically order the same size as you wear in another brand.
Their lifespan depends on how often you wear them, your body weight, the surface, the material and how well they are cared for. A casual trainer worn for commuting wears differently from a running shoe used several times a week. Replace a pair when the sole shows visible uneven wear, the upper no longer provides support or the fit changes.
Not as a general rule. Always follow the care label. Some Skechers models are described as machine washable, while adidas, Salomon and other models specifically require hand cleaning. Remove dirt with a soft brush or damp cloth and allow the shoes to dry at room temperature. Keep shoes with built-in lights or electronic components out of the washing machine.
