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By Joybuy Product Recommendation Officer
Buying running shoes seems simple until you have to choose between cushioning, grip, fit and water resistance. A shoe that feels comfortable during a short walk may not be suitable for a long run on tarmac or a muddy woodland trail. Choosing carefully helps you avoid a poor purchase and find a model that suits the way you use it.
Cushioned running shoes can feel comfortable, but cushioning is not everything. A soft midsole does not automatically make a shoe suitable for every foot or surface. Tarmac requires different features from trail running. Also consider stability, the fit around the heel and the flexibility of the sole.
A water-repellent outer layer can be useful in the rain, but it may allow less air to pass through than an open mesh upper. Waterproof walking shoes are primarily designed to provide protection and grip while walking. For intensive running, breathability may be more important. So check whether you will mainly be running, walking or combining both activities.
A size 42 from one brand may fit differently from a size 42 from another. Width also varies. Some models have a regular fit, while others have a wider toe box or a narrow design. Measure your feet at the end of the day and take into account the socks you wear when exercising.
The midsole largely determines how a shoe feels while running. EVA foam is often used for cushioning and responsiveness. A softer sole can be pleasant for everyday use, while a firmer model provides more direct contact with the ground.
Pay attention to these points:
Brands may attribute specific effects to their technologies. According to PELLIOT’s product description, the EVA midsole is designed to provide responsiveness and shock absorption. According to LI-NING’s product description, the Tempo Bounce midsole is designed to provide cushioning and support. These are product claims made by the brands; your personal experience may differ.
For outdoor running shoes, the outsole is at least as important as the midsole. A relatively flat tread generally suits paved roads better. Deep grooves and a coarser rubber tread are more practical on loose, wet or muddy surfaces.
For trail running shoes, check in particular:
A trail model with deep lugs may feel less smooth on tarmac. Conversely, a road running shoe often offers less grip on wet woodland ground.
A good fit helps prevent pressure points over longer distances. The heel should remain reasonably secure without feeling tight. There should be some room for your toes, especially as your feet may swell slightly during a long walk or run.
Women’s running shoes and men’s running shoes differ in more than just colour or sizing. The shape, width and available sizes may also vary between models. Always check the size guide on the product page.
A textile or mesh upper can help support airflow. Leather or synthetic materials often provide more structure, but may feel warmer. For everyday use, comfortable sports shoes or trainers for everyday wear may be sufficient, while intensive training calls for more specific support.
Why it suits this profile: This women’s model is designed for everyday use and light sporting activities. The regular fit and lace-up system make it easy to adjust the shoe to your foot.
The product information specifies the material choice, rubber outsole, D width and regular fit. This means you can check these details in advance instead of judging the shoe by its appearance alone.
Textile upper, rubber outsole and sizing described as regular according to the product information. Also available in a version for size 39.
Why it suits this profile: For those who regularly run on unsurfaced paths and value grip and protection. The product description mentions a GORE-TEX membrane, Quicklace system and Contagrip TA outsole.
Here, you are not choosing based on cushioning alone: the specified outsole, membrane and fit technology are clearly described. Do check whether a trail model suits the balance between tarmac and unsurfaced terrain in your routine.
GORE-TEX according to the product description, deep tread grooves and a quick-adjustment lace-up system.
Why it suits this profile: This unisex model is intended for users who combine roads and paths. The product description mentions a lightweight mesh upper, EVA midsole and ROCKYTEC rubber outsole.
The sizing and choice between standard and slim-fit versions are explained in the product information. This is helpful if you have narrow, regular or wider feet.
Mesh and woven textile, an EVA midsole and a treaded outsole for use on different surfaces according to the product description.
For men looking for more room around the toes, the LI-NING YUEYING 6 running shoes are another option worth considering. The product information specifies a widened toe box, textile with polyurethane and a rubber outsole. If you mainly want a casual running style, you could also look at Nike trainers, Lacoste models or other Skechers running shoes. For children, there are options such as Skechers Meteor-Lights with hook-and-loop fastening; according to the product information, this model is a children’s trainer rather than an adult running shoe.
We have put together a complete, up-to-date list of products that fully meet these strict selection criteria and the applicable European safety regulations.
Their lifespan depends on usage, body weight, surface, care and storage. Do not focus only on a specific number of kilometres. Replace your shoes when the tread shows visible wear, the sole wears down unevenly or the upper no longer provides a good fit. Someone who walks every day and runs several times a week will wear out a pair faster than someone who only exercises occasionally.
Beginners should ideally start with a model that feels comfortable, offers enough room around the toes and suits the surface they run on. For tarmac, neutral running shoes with an appropriate level of cushioning are often practical. For woodland and sandy paths, trail running shoes with more grip are a more logical choice. Do not automatically choose the most heavily cushioned shoe; fit and stability matter too.
They can be, depending on their construction. Lightweight running shoes with a breathable upper are often comfortable for walking, but may wear out more quickly when used every day on rough surfaces. For casual use only, comfortable sports shoes or trainers for everyday wear are usually more practical. Always check the outsole, materials and care instructions before ordering.
