Vandaag of morgen in huis
Kwaliteit gegarandeerd
Welkomstaanbiedingen ontgrendelen: GRATIS bezorging | Tot 80% korting | Gratis 30 dagen JoyPlus-proefperiode
Download de app
Supplements might seem easy to compare: just look at the dosage, pick a familiar ingredient and order. Yet many shoppers end up paying for a pretty package, a long ingredients list or a promise that doesn't really match how they'll use it. The right choice starts not with the brand name, but with the question: which substance, dosage and format suit my goal?
A big number on the pack can look impressive, but check what it actually means. With magnesium, for example, the difference between the weight of the compound and the amount of elemental magnesium matters. With creatine, you need to look at the amount of creatine per daily serving. An extract ratio like 20:1 shows the product is concentrated, but it doesn't automatically tell you anything about how well it works.
Creatine gummies, capsules and powders each have their own ease of use. Gummies are handy to take on the go, while creatine monohydrate powder often has a much simpler ingredients list. So don't just compare the price per pack — compare the price per daily dose and how many days' supply you're getting.
A product can be vegan but still not suit you because of the dosage, sweeteners or capsule type. Always check for allergens, additives, storage instructions and warnings. For supplements that make claims about sleep, weight management, hair or joints, look at what's actually on the label. A brand's claims are no guarantee you'll get the same results as someone else.
Look at the recommended daily dose, not just the amount per capsule or gummy. The product information for Lucovitaal Pure Creatine Monohydrate states 100% creatine monohydrate and 3,000 mg per daily serving. The gummies, according to their product information, also provide 3,000 mg of creatine per three gummies.
With omega 3, the ratio of fish oil to EPA and DHA is what matters. Lucovitaal Super Omega 3 lists 1,204 mg of omega 3 per two capsules, of which 600 mg is EPA and 400 mg is DHA. That makes comparing much more concrete than just seeing "high-dose omega 3" on the front.
Choose a format you can stick with consistently:
The Applied Nutrition Shilajit Fulvic Acid Vegan Capsules use a plant-based capsule made from hydroxypropylmethylcellulose, according to the product information. The Lucovitaal Vitamin D3 25 mcg capsules, on the other hand, contain beef gelatine and are therefore not vegan.
Pay attention to age, pregnancy, medication use and allergies. Glucosamine and chondroitin, for example, can contain ingredients from shellfish. The Lucovitaal product mentioned lists shellfish and soya as allergens. Melatonin isn't suitable for every situation; the product information for Lucovitaal Melatonin 299 mcg includes warnings about pregnancy, breastfeeding and young children.
Weight-loss supplements also need extra care. Obesimed products are described as medical devices and have their own usage instructions. Always read the leaflet and follow the stated dosage, rather than combining different products at the same time.
Why this fits the profile: The gummies are easy to chew and take with you. According to the product information, three gummies provide 3,000 mg of creatine per day and they are vegan and sugar-free.
The daily amount is clearly stated. You don't need to weigh out powder or carry a shaker with you.
3,000 mg creatine per three gummies; vegan and sugar-free according to product information.
Why this fits the profile: The product information states a 20:1 extract, standardised to 60% fulvic and humic acids, and a daily serving of three capsules.
The extract ratio and standardisation are explicitly stated. That makes it clearer what the concentration actually means.
Vegan capsule; 1,500 mg extract per daily serving; halal-certified according to product information.
Why this fits the profile: According to the product information, this powder contains only creatine monohydrate and is micronised to 200 mesh for a fine texture.
The ingredients list is short and the recommended amount of 3 to 6 grams is stated. That makes dosing straightforward.
210 g content; 100% creatine monohydrate according to product information; vegan and sugar-free.
We've put together a full, up-to-date list of products that fully meet these strict selection criteria and comply with current European safety regulations.
Your choice depends on your specific goal, not on how many products you can fit in your basket. For general top-ups, multivitamins are available, including versions for men, women and children. Always check the recommended age for children; the Multi+ KIDS mentioned is intended from age five, according to the product information.
For specific nutrients, you might look at vitamin D3, magnesium and omega 3. With magnesium, you can compare forms like citrate and bisglycinate. For digestion, probiotics and psyllium husk are options to compare side by side, with extra attention to drinking enough fluid with psyllium.
Other categories to search include hair vitamins, glucosamine and chondroitin, melatonin, weight-loss supplements and vegan supplements. Check the ingredients, daily serving and warnings for each product. A varied diet and healthy lifestyle remain the foundation; a supplement doesn't replace them.
That depends on the product, the ingredient and your personal situation. Look at the recommended duration of use, best-before date and storage instructions on the label. Don't use multiple products containing the same vitamins or minerals without checking the total daily amount.
No. Age, pregnancy, breastfeeding, medication use, allergies and medical conditions can all have an effect. If in doubt, speak to a doctor or pharmacist. With vegan supplements, also check the capsule, additives and possible cross-contamination.
Work out the price per daily serving. A pot with lots of capsules isn't automatically better value if the recommended dose is higher. Also compare the amount of the active ingredient, the format and any extra ingredients. That way, you avoid paying mostly for packaging or marketing language.
