People buying a shared breakfast cupboard staple
If several people regularly eat chocolate sprinkles, a large pack can mean fewer trips to restock. First, consider whether you’ll use it all within the recommended storage period.
Who is this for?
Marathon runners planning their meals
You’ll want to distinguish between a topping for a meal at home and food you can take with you and eat while running. The Netherlands Nutrition Centre notes that eating while running can be difficult.
People comparing food labels
You may be checking sugar, portion size and ingredients, or need to avoid certain allergens. Compare the information for the exact flavour and pack you’re considering.
What should you look for when choosing?
First, decide whether you’re looking for chocolate sprinkles to share at home or for a specific mealtime around your training. Then choose a suitable pack size and read the label for the variety you want to buy.
| What to consider | What to check before buying | Who it matters to |
|---|---|---|
| Shared supply | Compare the net weight with how often your group eats chocolate sprinkles. Check the storage instructions too. | If several people regularly have chocolate sprinkles for breakfast, I want enough to go round without an opened pack sitting around for too long. This shared supply is a priority for around 36% of consumers. |
| Mealtimes around training | Distinguish between a meal at home and food to take with you. The Netherlands Nutrition Centre recommends having a meal around 2 to 3 hours before exercising. | For a long run, I want to plan my meals and have something practical to take with me on the way. This use around training is the main consideration for around 36% of consumers. |
| Nutritional information and allergens | Check the sugar content per 100 g and per serving, as well as the ingredients and allergens on the pack you’ve chosen. | When sugar levels or allergens affect my choice, I don’t want to assume that different flavours from the same brand are the same. Checking the label is a priority for around 28% of consumers. |
Common mistakes
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Assuming a large pack is food for on the go
The pack size tells you about your supply at home, not how to use the product while running. Chocolate sprinkles are a topping or bread spread; the Netherlands Nutrition Centre points out that eating while running is often difficult.
Plan your meals and drinks around training separately. For on-the-go fuel, choose something you can carry and try it out during a training session beforehand.
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Assuming more in the pack is always more convenient
A 600 g pack is most practical if several people use it or if you’ll get through it over several meals.
Choose a size that matches how much you expect to use, and check how to store the pack once it’s open.
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Reading ‘less sugar’ as ‘sugar-free’
Albert Heijn lists AH dark chocolate sprinkles with less sugar as containing 43 g of sugars per 100 g. The claim describes a comparison with another variety; it doesn’t mean the product contains no sugar.
Compare the nutritional information per 100 g and per serving, and check the allergens separately.
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Trusting the brand name instead of checking the label
Ingredients and allergens can vary between varieties. The Netherlands Food and Consumer Product Safety Authority explains how allergens must be clearly identified on prepacked foods.
Check the ingredients list and any warnings about traces on the exact pack, especially if you need to avoid an allergen.
Brands to consider
These brands offer a range of pack sizes and varieties. Always compare the specific product: a brand name doesn’t tell you the ingredients or weight of every pack.
De Ruijter
Worth considering if you’re looking for a dark chocolate variety in a 390 g pack.
- Albert Heijn lists De Ruijter dark chocolate sprinkles in a 390 g pack, with a serving size of 20 g.
- Jumbo lists a 610 g pack of De Ruijter as no longer available in its online range, so don’t count on it as an available large pack to share.
Venz
A brand to explore if flavour or shape matters more to you than a pack of around 600 g.
- There are various flavours and shapes; Jumbo lists a milk chocolate variety in a 400 g pack, among others.
- The ingredients and allergens in a 380 g Venz variety won’t necessarily apply to other Venz products. Check the label of the variety you choose.
Jumbo huismerk
An option to compare if you’re looking for a 600 g pack of milk chocolate sprinkles.
- Jumbo lists this variety as containing 68,0 g of sugars per 100 g, so you can compare its nutritional value with other products.
- Milk is listed as an allergen for this milk chocolate variety. Check the label before sharing the product.
Kiekeboe
ALDI’s own-brand product Kiekeboe dark chocolate sprinkles comes in a 600 g pack.
- ALDI describes this variety as dark chocolate sprinkles made with Rainforest Alliance cocoa.
- Check the nutritional information and allergens on the pack before choosing or sharing this particular variety.
Albert Heijn huismerk
A smaller variety to compare if sugar content matters more to you than having a large pack to share.
- Albert Heijn lists AH dark chocolate sprinkles with less sugar as a 250 g pack containing 43 g of sugars per 100 g.
- According to the product information, this variety contains milk and lactose. The 250 g pack is also not a large sharing pack.
Chocolate sprinkles for home
These Joybuy products are chocolate sprinkles or chocolate toppings for meals and snacks at home. Pay particular attention to the weight: the 600 g pack is a closer match for sharing than the smaller packs. None of these sizes makes chocolate sprinkles a standalone food to eat while running.
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g'woon milk chocolate sprinkles with smileys, 600 g
The 600 g size suits a shared supply for home. First, consider whether that amount matches how much your group will use, and check the nutritional information and allergens on the pack.
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De Ruijter Chocolate Chunks, 390 g
This size is better suited to a smaller supply for home than a large pack to share. Check that chocolate chunks are the topping you’re looking for; the pack contains 390 g.
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De Ruijter dark chocolate sprinkles, 390 g
This dark chocolate variety is for anyone looking for chocolate sprinkles to enjoy at home. At 390 g, it’s a smaller pack than the sharing packs of around 600 g discussed here; compare the nutritional information for this exact variety.
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g'woon dark chocolate sprinkles, 400 g
These dark chocolate sprinkles are an option for a 400 g supply at home. That’s less than a 600 g pack; check the ingredients and storage instructions for this variety.
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De Ruijter Intense Dark chocolate sprinkles, 200 g
This pack suits anyone looking for a smaller amount of dark chocolate sprinkles to enjoy at home. At 200 g, it’s less suited to a supply that several people share regularly.
Frequently asked questions
Is a 600 g bag of chocolate sprinkles suitable for marathon training?
Not as a standalone product to eat while running: 600 g describes the supply, not an amount for a training session. Chocolate sprinkles can be used as a topping for a meal at home, while the Netherlands Nutrition Centre points out that eating while running is often difficult.
When should I plan a meal with chocolate sprinkles before exercising?
As a general guideline, the Netherlands Nutrition Centre recommends having a full meal around 2 to 3 hours before exercising, along with about 500 ml of fluid. Chocolate sprinkles can be a topping, but they don’t make a complete meal on their own.
How can I check the allergens in chocolate sprinkles?
Read the ingredients and allergens on the pack of the exact variety you’re using. The Netherlands Food and Consumer Product Safety Authority says that allergens which must be declared should be clearly distinguished on the label of prepacked foods; don’t rely on information for a different flavour or pack.