If you’re looking for a strictly sugar-free option
You want chocolate sprinkles for your rusks that genuinely meet the ‘sugar-free’ limit. ‘Less sugar’ and ‘no added sugar’ aren’t suitable alternatives for you.
Chocolate sprinkles with less sugar aren’t automatically suitable if you’re looking for strictly sugar-free sprinkles for your rusks. Céréal lists 7.7 g of sugars per 100 g for its dark chocolate version, while EU Regulation 1924/2006 allows a maximum of 0.5 g per 100 g for a ‘sugar-free’ claim. If you need a strictly sugar-free option, choose a product whose label meets this limit. If less sugar is enough, compare the sugars per 100 g for the exact version you’re considering. For a shared office lunchbox, also check the ingredients, allergens and storage advice.
You want chocolate sprinkles for your rusks that genuinely meet the ‘sugar-free’ limit. ‘Less sugar’ and ‘no added sugar’ aren’t suitable alternatives for you.
You want to keep using chocolate sprinkles, but you’re happy with a version that contains some sugar. That’s why you check the amount per 100 g, rather than relying only on the wording on the front of the pack.
You want to be able to check the ingredients and allergens in your chosen sprinkles, as well as how to store an opened pack. That means checking the exact version that will be kept at the office.
First decide whether ‘sugar-free’ is a strict requirement or whether less sugar will do. For a pack that will be shared, also check the ingredients, allergens and storage instructions.
| What to look for | What to check when buying | Who it matters most to |
|---|---|---|
| Genuinely sugar-free | Check ‘of which sugars’ per 100 g. Under EU Regulation 1924/2006, ‘sugar-free’ may be used when a product contains no more than 0.5 g of sugars per 100 g. | If sugar-free rusks are a must for me, I want to be able to check this on the label; around 40% of consumers put this requirement first. |
| Less sugar | Compare the amount of sugars per 100 g, and if there’s a comparative claim, check which product it’s compared with. Also check the ingredients, including any polyols. | I want to keep using chocolate sprinkles and am happy for them to contain some sugar if the amount suits me; reducing sugar matters most to around 30% of consumers. |
| Shared use | Check the ingredients and highlighted allergens for the exact version, as well as the best-before date and storage advice. | When several colleagues use the same pack, I want everyone to be able to check the relevant label information; shared use is the top priority for around 30% of consumers. |
A relative reduction doesn’t mean a product meets the sugar-free limit. For example, Céréal lists 7.7 g of sugars per 100 g for its dark chocolate sprinkles.
Use the ‘of which sugars’ figure per 100 g to check whether a version meets the limit of no more than 0.5 g per 100 g under EU Regulation 1924/2006.
Sugars from ingredients still count. According to Puur Mieke, the No Sugar Daddies chunks sold as ‘no added sugar’ contain 34 g of sugars per 100 g and include dates, among other ingredients.
As well as checking the claim on the front, look at the ingredients list and nutritional information per 100 g.
Céréal lists 40 g of polyols per 100 g for its dark chocolate sprinkles. So the sugar content alone doesn’t give you the full picture.
Check the ingredients and any usage warnings on the exact pack before buying these sprinkles for several colleagues.
Whether baker’s salt is used depends on the rusks or bread you choose, not on any general assumption about chocolate sprinkles. According to the Netherlands Nutrition Centre, bakers aren’t required to use baker’s salt.
Check the ingredients on the specific pack of rusks if you want to know whether baker’s salt is listed.
Céréal sells dark and milk chocolate sprinkles that it presents as lower-sugar options.
Albert Heijn’s range for people watching their sugar intake includes both AH Hagelslag melk minder suiker and AH Hagelslag puur minder suiker.
Jumbo sells milk chocolate sprinkles labelled ‘less sugar’.
De Ruijter Specials Intens Puur is a specific dark chocolate version to assess for its flavour and ingredients, rather than as a sugar-free option.
No. Céréal lists 7.7 g of sugars per 100 g for its dark chocolate sprinkles; EU Regulation 1924/2006 allows a maximum of 0.5 g of sugars per 100 g for a ‘sugar-free’ claim. So consider this a lower-sugar option, not a sugar-free one.
No. A product can still contain sugars even if no sugar has been added. Puur Mieke lists 34 g of sugars per 100 g for its No Sugar Daddies chunks carrying this claim, so always check ‘of which sugars’ in the nutritional information.
Don’t assume they do: check the ingredients on the rusks you buy. The Netherlands Nutrition Centre says bakers aren’t required to use baker’s salt in bread and bread substitutes; you can’t tell whether it’s used from your choice of chocolate sprinkles.
Follow the storage advice on the pack you choose. Jumbo recommends keeping Hagelslag Melk Minder Suiker in a cool, dry, dark place. For other versions, also check the instructions for storing the product after opening.
Read the current ingredients list and highlighted allergens for that exact version. The Netherlands Nutrition Centre explains how allergens are shown on labels; for example, the product information displayed by Albert Heijn for De Ruijter Specials Intens Puur lists milk and soya.