Cyclist who eats at home before setting off
You want to add chocolate sprinkles to bread, yoghurt or porridge as part of a meal. Consider your portion and what else you eat, rather than treating sprinkles as fuel for the whole ride.
Who is this choice relevant to?
Glass storage jar user
You want to serve chocolate sprinkles at the table from a separate jar. In that case, suitability for dry foods, a secure seal and cleaning instructions matter more than appearance alone.
Shopper comparing pack sizes
You’re choosing between a larger pack and individual portions. Consider how much you use at home and whether pre-measured portions would be practical for you.
What should you consider when choosing?
First decide how you want to use the chocolate sprinkles at home, then choose a storage jar if you need one. For food to take on a longer ride, consider separately what will be practical to carry and everything you plan to eat and drink.
| What to consider | What to check before buying | Who it matters to |
|---|---|---|
| Meal and ride planning | Check the carbohydrate content per 100 g and work out how much chocolate sprinkles you’ll actually use. Consider food and drink for a long ride as a whole. | When I eat before a longer ride, I want to know how my portion fits into the rest of my meal. Ride planning is the top priority for around 44% of consumers. |
| Glass jar for the table | Check whether the jar is intended for dry foods, how the lid seals and how each part should be cleaned. The capacity in litres doesn’t tell you directly how many grams of chocolate sprinkles will fit. | I want to keep chocolate sprinkles sealed and within easy reach at home. This need to store and serve them is the top priority for around 33% of consumers. |
| Packaging and portions | Compare the net weight of packs. For individually portioned packs, check the number of portions and the amount in each one. | When I use chocolate sprinkles over several days, I want to choose between measuring them out myself and having individual portions ready. This choice matters most to around 23% of consumers. |
Common mistakes
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Treating chocolate sprinkles as a complete plan for every bike ride
A topping on a meal before setting off doesn’t tell you how much food and drink you’ll need in total during a long ride. The Voedingscentrum says that your approach to endurance exercise depends, among other things, on how long you’ll be exercising.
Plan your food and drink for the ride separately, and try what you intend to take with you during a training session beforehand.
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Relying on the word ‘dark’ without reading the label
The description doesn’t tell you how much sugar or fat a particular variety contains, or which allergens are in it. The Voedingscentrum highlights the sugar and saturated fat in chocolate sprinkles.
Compare the nutritional information and ingredients of the varieties you’re considering, and check the allergens on the packaging.
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Assuming a pack’s weight will fit into a jar with the same stated capacity
A jar’s capacity in litres isn’t the same as the weight of chocolate sprinkles in grams. So comparing just those two figures won’t tell you whether the amount you want will fit.
Check the jar’s dimensions and seal, and decide how much chocolate sprinkles you want to store in it before buying.
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Choosing individual portions without checking the amount in each one
Individual portions make it easier to get things ready, but they may contain a different amount from the portion you’d take yourself from a larger pack.
Check the number of portions and the weight of each one, then choose according to how you use chocolate sprinkles at home.
Brands to consider
De Ruijter
The product information provided includes 390 g packs of dark chocolate sprinkles and Royaal Extra Puur, as well as Kleintjes with individual portions.
- Albert Heijn lists 67 g of carbohydrates and 64 g of sugars per 100 g for the regular dark variety. Kleintjes contains four 15 g portions and four 20 g portions.
- The regular dark variety contains milk and soya. Read the label for each variety; ‘extra dark’ alone doesn’t tell you how it fits into your meal.
Venz
One Venz dark chocolate sprinkles variety reviewed comes in a 400 g pack.
- Jumbo lists 68 g of carbohydrates and 65 g of sugars per 100 g for Venz Puur.
- The same product information lists milk and soya as allergens. Check the label on the pack you buy.
Jumbo
The range includes dark chocolate sprinkles in a 600 g pack, among other options.
- The 600 g size is an option if you use chocolate sprinkles regularly at home.
- A larger pack doesn’t tell you anything by itself about its nutritional value or how much will fit into the storage jar you choose.
Kiekeboe
ALDI describes Kiekeboe Hagelslag Puur as a 600 g pack of dark chocolate sprinkles.
- The stated net weight makes it possible to compare this pack with other sizes.
- Check the ingredients, allergens and nutritional information on the label of the pack you choose.
Mister CHOC
Lidl lists Mister CHOC Hagelslag Puur as a 600 g pack.
- The pack weight is useful when you’re working out how much you want for home use.
- Lidl lists this product as available in store only; check the label of the variety you choose.
Chocolate sprinkles and separate storage jars at Joybuy
These products include glass jars for storing and serving dry foods separately, as well as chocolate sprinkles for use at home. The jars don’t contain chocolate sprinkles, so choose your preferred jar size and sprinkles separately.
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5five glass storage jar, 1.7 l, with stainless steel lid
A separate jar for anyone who wants to keep chocolate sprinkles on the table at home.
The stated capacity is 1.7 l, but that doesn’t confirm how many grams of chocolate sprinkles will fit. Check whether this size suits the amount you want to decant.
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Glass storage jar with sunflower design, 700 ml
A smaller separate jar for serving dry foods at the table.
The product name specifies clear glass and a sealing lid. Don’t assume that 700 ml translates directly into a particular weight of chocolate sprinkles in grams.
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PURECOOK glass storage jars with clip-top lids, 2 × 700 ml
A set for anyone who wants to store dry foods in two separate jars.
According to the product name, each jar has a capacity of 700 ml and a lid with a silicone seal and clip fastening. The information about whether they’re dishwasher-safe is contradictory, so check the cleaning instructions before buying. The volume doesn’t indicate a fixed capacity in grams of chocolate sprinkles.
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De Ruijter dark chocolate sprinkles, 390 g
Chocolate sprinkles for anyone who wants to add a topping to bread, yoghurt or porridge at home before a ride.
Joybuy lists 67 g of carbohydrates per 100 g for this variety. Work out the amount per portion based on what you actually use, and check the current label for ingredients and allergens. If you want to serve them from glass, choose a separate storage jar.
Frequently asked questions
Can I have chocolate sprinkles on bread as part of a meal before cycling?
Chocolate sprinkles can be a topping on an everyday meal before setting off, but they don’t provide a complete plan for fuelling during a ride. The Voedingscentrum advises planning your meal well in advance of exercise; also consider how much chocolate sprinkles you’ll have and the rest of what you eat and drink.
Can I rely on chocolate sprinkles alone during a long bike ride?
Don’t rely on chocolate sprinkles as your only source of food during a long ride. For 1 to 2.5 hours of endurance exercise, the Voedingscentrum recommends 30 to 60 g of fast-absorbing carbohydrates per hour. Consider all your food and drink together, and try in advance what will be practical to eat and drink on the go.
Which allergens should I check in dark chocolate sprinkles?
Check the label of the exact variety you’re buying. Albert Heijn lists milk and soya in De Ruijter dark chocolate sprinkles; Jumbo lists these allergens for Venz Puur too. If product information changes, the packaging is the best source to check.
Can I keep chocolate sprinkles in a glass storage jar on the table?
Yes, as long as the jar is intended for dry foods and seals properly. Choose a size that suits the amount you want to store: a capacity of, for example, 700 ml doesn’t tell you by itself how many grams of chocolate sprinkles will fit. Also check how the jar and lid should be cleaned.