Solo traveller looking for one snack
Want one portion for a single journey without having to carry an opened large bar? Start by looking for an individual bar or a multipack that contains individually wrapped bars.
If you want to eat one chocolate biscuit during a single NS journey, an individually wrapped bar is the clearest match for that portion. A multipack can be handy if you’re buying snacks for several journeys; with a large bar or a pack of biscuits, you’ll also need to think about what to do with the rest. Whatever you choose, check the contents per item and the allergens on the current packaging.
Want one portion for a single journey without having to carry an opened large bar? Start by looking for an individual bar or a multipack that contains individually wrapped bars.
If you avoid certain ingredients, the current packaging for the exact product variant matters more than its flavour or dietary label. Check any ‘may contain’ warning too.
If you’re buying snacks for more than one journey, a multipack or larger pack can be practical. Check how many portions you can take individually and what will be left once the pack is opened.
First decide whether you want one portion for this journey or would like to stock up for later too. Then compare the packaging of the exact product variant with your preferences for ingredients and size.
Choose this format: if you want to take one defined portion with you and don’t want to store the remains of a large bar.
Check: make sure the product variant you choose is individually wrapped.
Choose this format: if you’re buying snacks for several journeys but only want to take one bar at a time.
Check: the number of bars on the outer packaging doesn’t tell you how they’re wrapped inside.
Choose this format: if you want to share it or enjoy it over more than one occasion.
Check: you may have some left over once you’ve finished your snack.
Choose this format: if you’d rather eat several small biscuits than one bar.
Check: decide how many to take and how you’ll store the rest.
| What to consider | What to check before buying | Who it matters to |
|---|---|---|
| One portion | Check the number of items, the weight of each bar and whether it is individually wrapped. | If I want to eat one bar on the journey, I don’t want to take an opened remainder home; around 36% of consumers prioritise having one defined portion. |
| Ingredients and allergens | Read the ingredients, highlighted allergens and any ‘may contain’ warning on the current packaging. | If I have an allergy, I want to check the exact product variant before taking it with me; around 29% of consumers give this the highest priority. |
| Taking it with you and storing it | Check how the portions are wrapped and follow the product’s storage instructions. | For several journeys, I want to be able to take one portion without opening the whole pack; around 21% of consumers prioritise practical packaging. |
| Flavour and texture | Compare wafer bars, biscuit bars and chocolate biscuits, and check the net weight. | I want a biscuit or wafer texture I enjoy, without taking a larger pack than I need; for around 14% of consumers, this is the main consideration. |
Albert Heijn lists chocolate biscuit bars in sizes including 180 g and 190 g. A bar like this is not the same as a single, individually wrapped snack portion.
Check the net weight and the number of individual pieces if you only want to open one portion during a single journey.
The KitKat Vegan Single described by Albert Heijn contained wheat and stated that the product may contain milk. A dietary label is no substitute for checking the exact product variant.
Read the current label every time you buy, including highlighted allergens and any warnings about possible traces.
Product ranges and availability can vary by shop and over time. A product page you viewed earlier doesn’t tell you what you’ll be able to buy on your journey.
Before setting off, check whether the product variant you want to take is currently available.
You may have some of a larger bar or pack of biscuits left once opened. NS asks passengers to put their rubbish in a bin.
Choose a size that lets you store any leftovers, and put empty wrappers and packaging in a bin.
Verkade Tops is one option to consider if you’d prefer chocolate biscuits to a single bar. For the pack reviewed, Albert Heijn lists a weight of 100 g and around 14 portions of 7,1 g.
Jumbo describes a 180 g Lotus Biscoff chocolate bar with speculoos cream and crunchy speculoos pieces. This is a different format from one portioned travel snack.
Here, Albert Heijn is a retailer and an own-brand option, not the manufacturer of every product in the category. The chocolate biscuit bars listed come in different types and sizes.
ALDI lists CHOCEUR Choco & Biscuit in a pack of 9 pieces weighing 300 g. It’s a multipiece pack, not a single individual bar.
Lidl lists a chocolate bar with caramel and biscuit among its Way To Go products. If you’re looking for a bar for one journey, check the size of the specific product variant.
These products include smaller chocolate wafers, a pack with several small portions and a pack of chocolate biscuits. If you’re looking for exactly one bar for the train, focus on the contents per pack and check whether your chosen portion is individually wrapped.
No image available
An option if you’re looking for small portions for several journeys. The product name lists ten pieces of 12,5 g; check the packaging to see whether they’re individually wrapped, and read the current allergen information.
No image available
A chocolate and strawberry wafer to consider if you’re looking for a small snack for one occasion. The product name lists 16,5 g per pack; check the ingredients and allergens for the current product variant.
No image available
A chocolate wafer for anyone who prefers a smaller size to a large bar. The product name lists 16,5 g per pack; check the current label for ingredients and allergens before buying.
No image available
A pack of chocolate biscuits for anyone who’d rather take biscuits than a bar. The pack contains 150 g; decide how many you want to take for your journey and check the current allergen information.
No image available
A hazelnut wafer to consider if you’re looking for a 33 g bar. Check whether it comes individually wrapped and read the current allergen information, paying particular attention to nuts.
The NS house rules referred to here don’t mention a general ban on eating on trains. NS does ask passengers to put their rubbish in a bin, so bear that in mind when opening a bar or a pack of biscuits.
Read the current ingredient information on the exact product packaging, including highlighted allergens and any ‘may contain’ warning. The Netherlands Food and Consumer Product Safety Authority explains the labelling of the 14 allergens on the EU list; don’t rely on the product name alone.
No, the vegan label doesn’t guarantee that. For the KitKat Vegan Single reviewed, Albert Heijn listed wheat and cereals containing gluten, and warned that the product may contain milk. Always check the label of the product variant you’re buying.