Active people who want to plan a treat
You fancy something chocolatey after your workout and want to know what counts as one snack. The number of pieces and the nutritional information per portion are more useful than figures per 100 g alone.
Who is this relevant to?
Active people keeping an eye on their protein intake
You don’t want to mistake a biscuit for a meal that fits your nutrition plan. The Netherlands Nutrition Centre highlights the importance of getting enough protein after intense exercise and recommends having a regular main meal afterwards.
Shoppers with allergen or ingredient requirements
You need to be able to check whether the exact product meets your personal requirements. Check the ingredients and allergen information on the current packaging, even if you’ve bought the product before.
What should you look for when choosing?
First decide whether you’re mainly after a tasty treat or want to plan what you eat after training. Then compare the actual portion, the nutritional information and the label on the version you want to buy.
| What to consider | What to check when buying | Who it matters to |
|---|---|---|
| Protein and meals | Compare the protein per actual portion and think about what else you’ll eat after training. | If I’m watching my protein intake after intense exercise, I don’t want to rely on the ingredients of a biscuit alone. This is the top priority for around 33% of consumers. |
| Portion and nutritional value | Check the weight per piece or portion, and compare sugars and saturated fat on the same portion basis. | With a larger pack, I want to be able to decide in advance how much to have. Planning portions is the main concern for around 25% of consumers. |
| Allergens and ingredients | Read the current ingredients list, allergen information and any warnings on the packaging. | If I need to avoid certain ingredients, the label on this specific product needs to give me a clear answer. This check matters most to around 25% of consumers. |
| Flavour and format | Choose between an individual biscuit, a filled bar and a wafer; check the number of pieces too. | I’m mainly looking for the texture and flavour I fancy, without treating a wafer and a biscuit as the same product. This preference is the deciding factor for around 17% of consumers. |
Common mistakes
-
Assuming a chocolate biscuit is a high-protein snack
An ingredient such as milk crème doesn’t, by itself, tell you how much protein there is in one portion. For example, Jumbo lists 0.9 g of protein per 14 g Jumbo Chocolade Biscuit Puur and 1.7 g per 25 g portion of Verkade Choco Biscuitreep Karamel.
If protein matters to your choice, compare the amount per portion and consider the biscuit alongside the other meals you eat.
-
Looking only at nutritional values per 100 g
An individual biscuit and a piece of a larger bar may have different portion sizes. So, figures per 100 g don’t necessarily tell you what you’ll get from one snack.
Check the portion weight and the number of portions in the pack before comparing nutritional values.
-
Confusing an online product page with the label
Ingredients and product information can change. If you need to avoid allergens, information from an older pack isn’t enough to assess the current version.
Before eating the product, read the packaging you actually have, including the allergen information and any warnings.
Brands to compare
Verkade
Verkade describes its XXL Choco Biscuit Karamelsmaakvulling as a biscuit with caramel-flavoured crème and a milk chocolate coating.
- Jumbo lists nutritional information per 25 g portion for Choco Biscuitreep Karamel.
- With a larger bar, think about how much you’ll have as a portion; also check the current label for allergens.
Jumbo huismerk
Jumbo Chocolade Biscuits Puur comes in a pack of individually wrapped biscuits.
- Jumbo lists nutritional values per 14 g biscuit, including 0.9 g of protein.
- Consider the nutritional value per biscuit alongside what else you eat, and check the packaging for allergens.
Albert Heijn
Albert Heijn provides product information for chocolate biscuits.
- A product page can help you identify a version before you check the label.
- Albert Heijn notes that ingredients, nutritional values and allergy information can change. Use the current packaging to make your final choice.
Sondey
Lidl describes Sondey Choco biscuits melk as a 125 g pack.
- The product type and pack size are clearly stated.
- Compare the nutritional values and ingredients on the packaging of the version you buy.
Biscotto
ALDI describes a Biscotto Choco&biscuit product. Biscotto chocoladewafels are a separate product variant.
- The product names help you distinguish between a biscuit and a wafer.
- Compare the ingredients and nutritional values for the exact version on the packaging, not those of another Biscotto product.
Chocolate biscuits and related snacks on Joybuy
These products are worth considering if you’re looking for a chocolate snack after exercise. The selection includes both biscuits and related chocolate wafers. Choose based on the product type, portion and label, rather than assuming a wafer is the same as a biscuit.
No image available
Lu Scholiertje Milk Chocolate Biscuits, 150 g
A chocolate biscuit for anyone who fancies a treat after exercise. Compare the nutritional information per portion on the current packaging, and check the label if you need to avoid allergens.
No image available
Sarelle Milk Chocolate Coated Hazelnut Wafer, 33 g, Turkish
A hazelnut wafer coated in milk chocolate for anyone looking for a wafer rather than a traditional biscuit. Check the current label before eating, especially if hazelnuts or other allergens are a concern for you.
No image available
Glico Pocky Cookie Bar Chocolate Flavor, 47 g, IN
A chocolate-flavoured biscuit product for anyone after a sweet snack following a workout. The pack is 47 g; check the label to see how much counts as a portion and which allergens are listed.
No image available
Milka Choco Wafer Milk, 180 g
A chocolate wafer for anyone who prefers wafers to biscuits. Use the label to compare the amount per piece and the nutritional information for your portion.
No image available
KitKat Gold Wafer Chocolate Salted Caramel Flavor, 9 pieces
A chocolate wafer with salted caramel flavour for anyone who likes to count out individual pieces. The pack contains nine pieces; check the nutritional information per piece and the current allergen label.
Frequently asked questions
Can a chocolate biscuit replace my meal after exercise?
Don’t assume it can. The Netherlands Nutrition Centre recommends having a regular main meal after exercise and highlights the importance of getting enough protein after intense exertion. If you want a biscuit as a treat, consider how it fits alongside what else you eat and compare the protein per actual portion.
Do I need to eat a chocolate biscuit straight after exercise?
No. A chocolate biscuit isn’t an essential part of eating after exercise. The Netherlands Nutrition Centre recommends having a regular main meal. Let your appetite and your wider meal plan guide whether you choose a biscuit.
How do I check for allergens in chocolate biscuits?
Read the allergen information on the current packaging for the exact product variant. The Netherlands Food and Consumer Product Safety Authority states that allergen information must appear on the label of prepacked products. Check any warnings too, if they relate to your allergens.
How should I store chocolate biscuits after opening?
Follow the storage advice on the packaging for that specific product. Jumbo recommends resealing the pack after opening for Jumbo Chocolade Biscuits Puur; storage advice may differ for another biscuit or wafer.