Choose unsalted cashews if you prefer a drink-time snack that fits the Netherlands Nutrition Centre’s advice to eat unsalted nuts. Choose a salted oven-roasted variety if you’re after a savoury flavour. To check the protein contribution, measure out a portion, and don’t treat cashews as a way to offset alcohol: according to Trimbos, alcohol around exercise can have a negative effect on recovery.
You want to know how much protein a portion actually provides and how drinks outdoors fit into your overall diet and recovery. Protein requirements vary depending on your type of training and goals; according to Trimbos, alcohol around exercise can have a negative effect on recovery.
You want to make an informed choice between unsalted and salted cashews. Unsalted nuts fit the Netherlands Nutrition Centre’s dietary advice; the nutritional values of a salted variety can vary from product to product.
You’re buying for several people or occasions and want to choose a quantity that suits how you’ll use them. Pack sizes vary; for any leftovers, Noten.nl advises storing them in an airtight container in a cool, dark place.
Start with what matters most to you: the protein per portion, the salt content, how much you need for your group or the preparation method you prefer.
| What to consider | What should you check? | Who is this relevant to? |
|---|---|---|
| Protein per portion | Compare protein and energy per 100 g, then work out the figures for the same measured portion. Check any protein claim against the specific product. | If you’re having a drink after exercising, you’ll want to know what a portion actually adds. Around 36% of consumers are most concerned with protein intake and sports recovery. |
| Salt and quantity | Check whether the variety is salted, how much salt it contains per 100 g and how much you actually serve yourself. | If you’re keeping an eye on your salt intake, you’ll also want to control the amount served. Around 29% of consumers put salt and portion size first. |
| Packaging and storage | Check the net weight and choose a quantity that suits the number of people and occasions. Follow the storage instructions on the packaging. | If you’re sharing a bag or using it over several occasions, you’ll want a suitable quantity and leftovers that are easy to store. An estimated 21% of consumers are mainly concerned with sharing, pack size and storage. |
| Preparation and flavour | Read the variety name and nutrition table: unroasted, roasted and oven-roasted don’t, in themselves, tell you which option provides more protein. | If you’re looking for a particular preparation method or a specific flavour to enjoy with drinks, assess that separately from the salt content and nutritional values. Around 14% of consumers give preparation and flavour top priority. |
A portion of cashews provides protein, but that doesn’t mean it can replace a full meal. Your needs depend on factors including your training and personal goals.
Think of cashews as part of your overall diet. For sports nutrition advice, the Netherlands Nutrition Centre recommends taking your type of training and goals into account.
The description of how a product is prepared is no substitute for the nutrition table. For the specific salted Duyvis Oven Roasted variety, Flink lists 604 kcal, 49 g fat and 1.5 g salt per 100 g.
Check energy, fat and salt separately, and make sure the information applies to the exact variety on your packaging.
A larger bag can be used over several occasions, but any leftovers need to be stored properly once it’s open.
Choose an amount that suits your group and how you’ll use it. Seal any leftovers in an airtight container and follow the storage advice on the packaging.
Duyvis describes Cashews Original as oven-roasted and prepared without added oil.
Albert Heijn lists AH Unsalted Cashews for anyone looking specifically for an unsalted own-brand option.
Jumbo’s range includes various cashew varieties and pack sizes.
Lidl Netherlands lists unsalted cashews as part of its range.
ALDI lists Trader Joe's Roasted Unsalted Cashews in a 250 g pack.
PLUS lists Unsalted Unroasted Cashews in a 200 g pack.
This product selection features salted, dry-roasted cashews for anyone looking for a savoury snack to enjoy with drinks.
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This salted, dry-roasted variety is a good fit if you’re looking for a savoury snack to enjoy with drinks; it’s less suitable if you want unsalted nuts.
Pack size: 125 g. Preparation: dry roasted.
Check the latest nutritional values and allergen information on the packaging.
Don’t assume so: a portion of cashews isn’t the same as a full meal. For the specific salted Duyvis variety, Flink lists 19 g protein per 100 g; a 25 g portion would therefore provide 4.75 g protein. This calculation describes the portion, not what you personally need.
There’s no evidence to support that. According to Trimbos, alcohol before, during and after physical activity can negatively affect the body and recovery; a protein-containing snack is not a proven way to counteract this.
Seal any leftovers in an airtight container and store them somewhere cool and dark, as Noten.nl advises for almost all products in its range. Also follow the storage and best-before information on your packaging.
Not if they’re allergic to cashews. Cashews are among the allergens that must be listed on the label; check the ingredients and allergen information before serving snacks to a group, as the NVWA advises.
The NVWA warning dated 20 May 2026 applies to 170 g packs of Trader Joe's Unsalted Cashews with barcode 2003020120930 and best-before date 23-09-2026. The warning mentions possible metal fragments and doesn’t automatically apply to the separate 250 g pack. If you have a pack in storage, check its barcode and best-before date.
