Studying away from home
You want to divide cashews between separate study breaks in advance, rather than taking the whole retail pack as one portion. A multipack and a larger bag that you portion yourself are two different ways to shop.
Who might find these options useful?
Choosing an unsalted snack
You’re mainly looking for unsalted nuts, then comparing unroasted and roasted cashews. Check the exact variety, as roasted doesn’t automatically mean salted.
Getting ready for several study breaks
You’re happy to portion your snacks in advance and are comparing packs for different snack breaks. The weight you buy isn’t the same as the amount you take with you for each break.
What should you look for when choosing?
| What to consider | What should you look for? | Who is this important for? |
|---|---|---|
| Amount per break | Check the weight of each individual pack and the number of packs; compare this with the amount you want to take with you. | If you want to take a set amount with you when studying away from home, easy portioning matters most. Around 31% of consumers put this need first. |
| Unsalted or salted | Read the variety name and the label. Compare added salt separately from the preparation method. | If you’re mainly looking for unsalted nuts to snack on regularly, the exact variety is what matters. Around 25% of consumers put this choice first. |
| Stock for several breaks | Compare the net retail weight with the number of snack breaks you want to prepare for; portion the nuts yourself if needed. | If you want to prepare cashews for several study breaks, it helps to distinguish the weight you buy from the portions you make yourself. Around 19% of consumers prioritise this kind of planning. |
| Roasted or unroasted | Check the preparation details and ingredients; don’t assume that roasted means salted or oil-free. | If you’re mainly looking for a roasted or savoury flavour, the exact product variety makes a difference. Around 13% of consumers choose this preference first. |
| Allergens and labelling | Read the allergen information and any warnings on the current pack. Keep the batch details if you portion the nuts yourself. | If you need to pay particular attention to ingredients or product identity for your own circumstances, checking the label is important. Around 12% of consumers put this check first. |
Common mistakes
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Assuming a small retail pack is automatically one portion
A retail pack and a portion for one study break aren’t necessarily the same weight. The Netherlands Nutrition Centre gives 25 grams as an example of a handful of nuts; retail packs may be intended to be divided between several occasions.
Decide in advance how much you want to take with you, and keep the weight you buy separate from your own snack portion.
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Confusing ‘no added oil’ with ‘unsalted’
Preparation method and added salt are different product characteristics. Duyvis describes Cashews Original as oven-roasted without added oil; the Jumbo listing for Duyvis Oven Roasted Cashews 125 gr is for a salted variety.
Check the exact product name and ingredients, and don’t use the preparation details as a substitute for reading the label.
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Focusing only on the snack when ordering online
Jumbo says that the minimum order and delivery costs may depend on your postcode and delivery slot. This means the order terms may affect your whole shop.
Check the terms for your chosen ordering option before completing your shop.
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Throwing away the original product information after portioning
The pack may contain information that helps you identify the exact variety, allergens and batch. This is especially important if a safety warning applies to a specific pack only.
Keep the original pack or take a clear photo of the product name, allergen information and batch details.
Brands to consider
Duyvis
A brand option for cashews with different preparation descriptions.
- Duyvis describes Cashews Original as oven-roasted without added oil.
- The Jumbo listing for Oven Roasted Salted Cashews is for a salted variety. The manufacturer’s description isn’t an independent comparison.
Albert Heijn
A multipack option listed as AH Sourcream unsalted cashews 3-pack.
- Albert Heijn lists a pack containing three individual portions.
- The number of individual packs doesn’t tell you how many cashews are right for your snack break; check the amount and ingredients of the exact variety.
Jumbo
A supermarket own-brand option with unsalted cashews in different retail pack sizes.
- Jumbo lists unsalted varieties in 200 g and 500 g packs.
- The retail pack weight isn’t a portion recommendation; decide for yourself how much to take for each study break.
Lidl
A supermarket option with an official listing for unsalted cashews.
- The product listing confirms that it’s an unsalted variety.
- Check the pack for the exact variety to confirm the weight and other product information.
Aldi
Aldi lists Trader Joe’s roasted and unsalted cashews in a 250 g pack.
- The official product listing confirms the preparation method and weight of this variety.
- Trader Joe’s is the product brand; Aldi is the retailer. A safety warning for a specific pack doesn’t automatically apply to the whole range.
PLUS
A supermarket own-brand option for unsalted, unroasted cashews in a 200 g bag.
- The product listing describes them as both unsalted and unroasted.
- The bag is a retail pack; you decide how much to weigh out for each snack break.
Cashews at Joybuy
These Joybuy products are cashew snacks for a study break; check the weight, preparation method and whether salt has been added for each variety.
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Jiazhouyuanye Original Flavour cashew nuts, 160 g
You can divide the 160 g pack between separate snack breaks.
The product information lists 100% cashew kernels and says the nuts are ready to eat. Contains cashew kernels; not suitable for anyone with a cashew allergy.
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g’woon cashews, roasted and unsalted, 200 g
The 200 g pack is a retail pack that you can divide between snack breaks yourself.
The product information describes these as roasted, unsalted cashews that are ready to eat. The product contains cashews and is listed with tree nut allergens.
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Duyvis Dry Roasted Cashews, 125 g
According to the product information, these roasted cashews are ready to eat; you can divide the pack into portions yourself.
The product information lists sea salt and other seasonings, so this isn’t an unsalted variety. The listed allergens are cashew, gluten, wheat and peanuts.
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Verse Klassenoten salted cashews, 150 g
The product description says these roasted cashews are ready to eat; you can divide the pack between several snack breaks.
The product information lists 98% cashews, sunflower oil and salt. Contains cashews.
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Xue Ji Chaohuo salted cashews with skin, 120 g
The product information describes these as salted cashews with skin, ready to eat straight from the pack.
Contains added salt and cashews.
Frequently asked questions
Should one pack be one snack portion?
No. The weight you buy and the amount you snack on aren’t the same thing. The Netherlands Nutrition Centre uses 25 grams as an example of a handful of nuts; this is a reference, not a recommended portion size you have to follow. Weigh out how much you want to take for each study break.
Does roasted mean that cashews are salted?
No. Roasted and salted are separate product characteristics. For example, ALDI’s product listing describes roasted, unsalted cashews, while Jumbo’s listing for Duyvis Oven Roasted Cashews is for a salted variety. Check the exact variety and the label.
How should you store unsalted cashews once opened?
Follow the label on the exact pack. The Netherlands Nutrition Centre’s storage guide recommends keeping opened unsalted cashews in a kitchen cupboard for six months or in the freezer for one year; their quality may deteriorate after that. Rancidity, toughness and mould are listed as signs of spoilage. This general advice isn’t a guaranteed shelf life for every flavour variety.
Which allergen information should I check?
Check the allergen information on the pack for the exact variety. According to the NVWA, this information must appear on the label of prepacked products. Dutch government information also states that label information must be available in Dutch and online. Cashews contain cashew; check the current product information for any other allergens.
Which cashews were covered by the NVWA warning?
The NVWA warning issued on 20 May 2026 concerns Trader Joe’s unsalted cashews, 170 grams, with barcode 2003020120930 and best-before date 23-09-2026, due to possible metal fragments. Do not eat the affected pack. The warning applies to that specific pack, not all Aldi cashews or the entire Trader Joe’s brand.