For a lighter school snack, compare the fat and energy content per 100 g, as well as the amount you pack. Unsalted or made without added oil doesn’t automatically mean lower in fat. According to their labels, the Duyvis, AH and PLUS products reviewed contain 43 to 50 g of fat per 100 g; the European Commission sets a maximum of 3 g per 100 g for a ‘low fat’ claim on solid foods. Also check for allergens and your school’s policy.
You want to know whether a particular type of cashew really contains less fat, rather than simply being unsalted or made without added oil. Compare labels per 100 g, and distinguish nutrition claims from preparation methods.
You’re looking for something to pack that complies with your school’s allergen policy and is in a form your child can eat safely. These factors matter more than a brand or preparation preference. The Voedingscentrum warns against whole nuts because of the risk of choking.
You want to take a measured amount with you and store the rest properly. The nutritional value of your snack also depends on how much you actually pack.
Start by checking the nutritional information for the exact product, then check the portion, allergens and school policy. This helps you avoid confusing a preparation method or smaller portion with a lower fat content in the product itself.
| What to consider | What should you check? | Who should pay particular attention? |
|---|---|---|
| Genuinely lower fat content | Compare the fat per 100 g and check the exact product. For a ‘low fat’ claim on solid foods, the European Commission sets a maximum of 3 g of fat per 100 g; the Duyvis, AH and PLUS labels reviewed state 43 g, 50 g and 46.5 g per 100 g respectively. | If you’re looking for a demonstrably lower fat content, check both the claim and the nutrition table. Around 31% of consumers prioritise this. |
| Allergens and eating format | Read the current label and check your school’s policy. The NVWA requires allergen information for pre-packed products to appear on the label; the Voedingscentrum warns against whole nuts because of the risk of choking. | If you’re packing a snack for a child, first check whether nuts are allowed and which form is suitable. Around 25% of consumers prioritise safety. |
| Nutritional value per portion | Compare fat, energy and salt per 100 g, then calculate the amount you’re packing. The labels reviewed state 586 kcal and 0.92 g of salt for Duyvis, 622 kcal for AH, and 598 kcal and 0.07 g of salt for PLUS, each per 100 g. The AH product states 0 g of salt per 100 g. | If you want to know what’s in your snack box, check the value per 100 g as well as the amount you actually pack. Around 25% of consumers prioritise portion-based nutrition. |
| Portioning and storage | Check the net weight, portion information and storage instructions. The Duyvis pack reviewed contains 125 g, the AH cup 170 g and the PLUS bag 200 g. AH advises closing the pack securely after use and storing it in a cool, dark and dry place. | If you’re preparing snacks for several school days, look for easy-to-measure amounts and check how to store the rest. Around 19% of consumers prioritise convenience when packing. |
The manufacturer describes Duyvis Cashews Original as oven-roasted without added oil. Even so, the label on the Duyvis Oven roasted cashews salted product reviewed states 43 g of fat per 100 g.
Read the nutrition table alongside the preparation description. Only rely on a nutrition claim when it’s supported by the requirements for the exact product.
The Duyvis 125 g pack reviewed states that it contains 4–5 portions; the 170 g AH cup contains multiple portions. So the amount in the pack isn’t automatically the amount for one snack.
Pack the amount you want separately, and compare nutritional values per 100 g first, rather than comparing a pack with a portion.
A dietary preference doesn’t change the allergen information or the choking risk associated with whole nuts. The Voedingscentrum warns against whole nuts; Amsterdam UMC advises giving nut butter rather than whole nuts to children under 4.
Check your school’s policy, the current label and which form is suitable for your child.
The Jumbo product page for the 100 g Fairtrade cup reviewed says that this product is no longer available online. This older product is therefore not a current buying option.
Check the product page for the exact product before relying on its product information.
The Cashews Original product reviewed is worth considering if you’re looking for oven-roasted cashews made without added oil.
The AH Cashewnoten ongezouten product reviewed consists of baked cashews in a 170 g cup.
The range includes unsalted, unroasted and dry-roasted salted options.
The Dutch product page confirms that an unsalted cashew product is included in the stated range.
Within the stated range, Trader Joe’s Cashewnoten geroosterd en ongezouten is a relevant option; the pack described contains 250 g.
The 200 g PLUS Cashewnoten ongezouten ongebrand product reviewed is suitable if you’re looking for cashews with no added oil in the ingredients list.
No. The AH product reviewed is unsalted, but states 50 g of fat per 100 g. For a ‘low fat’ claim on solid foods, the European Commission sets a maximum of 3 g of fat per 100 g.
No. Treat this as portion information for the products in question, not personal dietary advice. Duyvis and AH use different portion sizes; compare the products per 100 g first, then choose an amount that suits your child’s eating habits.
The Voedingscentrum warns against whole nuts because of the risk of choking. Amsterdam UMC advises giving nut butter rather than whole nuts to children under 4, and points out that older children can choke too. This is safety advice, not a guarantee that whole nuts are safe from a particular age.
According to the NVWA, allergen information for pre-packed products must appear on the label. Also read any additional information on the exact pack, such as a warning that it may contain peanuts.
Follow the instructions on your product’s label. For the product reviewed, AH advises storing it in a cool, dark and dry place and closing the pack securely after use. For the Duyvis product reviewed, the advice is to put the opened bag in a light- and airtight container.
