Snackers on the go
You want to take cashews with you and choose how much you eat. Check the number of servings and whether the pack is resealable. For example, Jumbo lists approximately five servings in its 130 g pack.
Who are these options for?
Everyday unsalted snackers
You’re looking for an unsalted snack and want to know whether the nuts are unroasted or roasted, and what else is on the ingredients list. The Netherlands Nutrition Centre recommends unsalted nuts and varying the types of nuts you eat.
Weekly snack planners
You want to prepare several snacks from one pack. Check the pack size, storage advice once opened and whether the pack can be sealed securely.
What should you look for when buying?
First decide whether you want a pack to take with you or to portion out in advance. Then compare the flavour and ingredients with what you’re looking for.
| What to consider | What to look for | Who is this important to? |
|---|---|---|
| Easy to take with you | Pack size, number of servings and whether the pack is resealable. | If I want to take a set amount with me and keep my portion in check, I look at the servings and whether the pack is resealable; around 31% of consumers say convenience on the go is their top priority. |
| Unsalted option | Check the description, ingredients list and preparation method; unsalted doesn’t automatically mean oil-free. | For regular snacking, I look for an unsalted option and check the ingredients; around 25% of consumers put this choice first. |
| Weekly supply | Compare the net weight with your planned snack occasions and check the storage advice once opened. | If I’m planning snacks for several occasions, I want to stock up without leaving a large bag unused; around 25% of consumers prioritise planning their supplies. |
| Savoury flavour | Read the ingredients and check the salt content per 100 g and per portion you plan to eat. | If savoury flavour matters more to me, I check the salt content and flavourings; around 13% of consumers put this preference first. |
| Certification | Check the claim on the specific variety, rather than assuming it applies to other products from the same brand. | If a certification mark matters to me, I look for it on the pack itself; around 6% of consumers make certification their top priority. |
Common pitfalls
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Assuming a small bag or multipack contains individual snack portions
Jumbo’s 130 g pack lists approximately five servings. The AH 3-pack reviewed consists of three separate 225 g items, not three small snack bags.
Check the pack size of each item and the number of servings shown on the pack. Portion out a larger quantity in advance if you want to take a measured serving with you.
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Confusing no added oil with unsalted
Duyvis describes its oven-roasting process as using no added oil, but the salted variety reviewed also contains salt and a savoury flavouring.
Check the preparation method, ingredients and salt content separately. Don’t base your choice on a claim on the front of the pack alone.
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Ignoring a warning about a specific batch because the date has passed
The NVWA warning dated 20 May 2026 concerns TRADER JOE'S Unsalted Cashews 170 g, with barcode 2003020120930 and best-before date 23-09-2026. The notice mentions possible metal fragments.
If you still have a pack with this barcode and date, don’t eat it. Contact ALDI.
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Assuming a future certification target applies to every pack on sale now
The Central Bureau for the Food Trade’s target concerns certified own-brand cashew snack nuts in 2030. This doesn’t automatically mean that every pack you buy now is certified.
Check the claim on the specific variety, such as the PLUS Fairtrade variety or the Lidl Way To Go range.
Brands and varieties to compare
Duyvis
The Cashews Original and Oven Roasted varieties reviewed are examples for anyone looking for a savoury cashew flavour.
- Duyvis describes its Original variety as oven-roasted without added oil.
- According to Jumbo, the 125 g salted variety reviewed contains a savoury flavouring and 0.92 g of salt per 100 g. The manufacturer’s description doesn’t apply to every variety.
Albert Heijn
The cashew products mentioned are worth considering if you want to add them to your regular weekly shop.
- The salted 3-pack reviewed consists of three separate 225 g items. The range overview also lists 500 g of unroasted cashews.
- The 3-pack doesn’t contain three small portion packs, so check the size of each item.
Jumbo
The varieties reviewed include a resealable 130 g pack and a 500 g value pack of unsalted cashews.
- Jumbo lists approximately five servings in the 130 g pack, which is resealable.
- The ingredients list for the 500 g variety includes sunflower oil as well as cashews. Check the exact variety before buying.
Lidl
Lidl sells cashews under the Alesto brand and describes its Way To Go cashews as Fairtrade.
- The Fairtrade positioning applies to the Way To Go range mentioned here.
- Don’t assume the claim applies to all Lidl cashews; check the pack of the variety you choose.
ALDI
The TRADER JOE'S variety reviewed is roasted and unsalted, and comes in a 250 g pack.
- This pack size may suit anyone who wants to portion out a larger pack themselves.
- Check the preparation method and ingredients on the specific pack; details for the 250 g variety don’t automatically apply to other varieties.
PLUS
The varieties reviewed include 200 g of unroasted, unsalted cashews and a separate 200 g Fairtrade unsalted variety.
- The ingredients list for the unroasted variety contains only cashews.
- The same variety also states that the product may contain peanuts. The Fairtrade claim applies to the separate variety.
Cashews at Joybuy
This selection includes cashews to take with you or portion out for several snack occasions, with both unsalted and salted varieties.
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Jiazhouyuanye Original Flavour Large Cashew Nuts 160 g
A pack to take with you or portion out for several snack occasions.
Pack size: 160 g. The ingredients list states 100% cashew kernels; the product description says the nuts are ready to eat.
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g'woon Cashew Nuts Roasted & Unsalted 200 g
An option if you want to portion out roasted, unsalted cashews for several occasions.
Pack size: 200 g. The product description lists cashews as the only ingredient.
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Duyvis Dry Roasted Cashews 125 g
Suited to anyone looking for a savoury variety who wants to portion out the pack for several snack occasions.
Pack size: 125 g; the product information lists 4–5 servings and 0.92 g of salt per 100 g. This variety is salted.
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Verse Klassenoten Salted Cashew Nuts 150 g
A salted option for anyone who prefers that flavour to an unsalted variety.
Pack size: 150 g. The product information lists roasted, salted cashews and 1.0 g of salt per 100 g.
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Three Squirrels Purple-Shell Cashews 500 g
A larger pack for anyone who wants to portion out cashews for several snack occasions.
Pack size: 500 g. The product information lists 99% cashews and 0.9 g of salt per 100 g; this is a salted variety.
Frequently asked questions
How do I plan enough cashews for the week?
Multiply the number of snack occasions you have planned by the amount you want to take each time. For example, five occasions at 25 g each add up to 125 g; this is not personal dietary advice. The Netherlands Nutrition Centre recommends a handful of unsalted nuts each day and varying the types of nuts you eat.
How long can I keep opened unsalted cashews?
According to the Netherlands Nutrition Centre’s storage guide, opened unsalted cashews can be kept for six months in a kitchen cupboard and one year in the freezer. Store them in a tightly sealed container and follow any more specific instructions on the pack.
What should I check for allergens on the pack?
Check the ingredients list and any cross-contamination warning on the pack of the exact variety you’re buying. The PLUS variety reviewed states that it may contain peanuts; for a Duyvis variety, Jumbo lists the possible presence of cereals containing gluten, peanuts and wheat.
What should I do with the recalled ALDI cashews if the best-before date has passed?
Don’t eat the specific batch: TRADER JOE'S Unsalted Cashews 170 g, with barcode 2003020120930 and best-before date 23-09-2026. The NVWA warning dated 20 May 2026 mentions possible metal fragments. Contact ALDI to arrange what to do next.
Are whole cashews suitable for giving to young children?
Not without considering the risk of choking: the Jumbo and PLUS product pages reviewed warn of this risk for young children. Follow the warning on the pack, and don’t treat whole cashews as a general snack option for young children.