Who are these options for?

Travel companions who want to share bags

You want to take several packs with you without having to keep opening the same large bag. Compare the number of inner packs with the weight of each bag: for example, Foods & Goods lists Duyvis Cashews Sea Salt as ten 125 g bags. So a share bag isn’t necessarily a small snack portion.

Lunchbox packers who portion snacks themselves

You want to decide in advance how many cashews each person can take, or how much to pack for each break. Larger packs from retailers including Jumbo, ALDI and PLUS can work for this; portion them yourself and store the remainder in a tightly sealed container in a cool, dry place, following advice from the Netherlands Nutrition Centre. The Netherlands Nutrition Centre advises against giving whole nuts to children under 4.

Snackers looking for an unsalted option

You want a handy snack for the journey and prefer unsalted nuts. Check the exact variant and ingredients: unsalted doesn’t automatically mean unroasted or free from added oil. The Netherlands Nutrition Centre offers advice on unsalted nuts.

What should you look for when choosing?

First decide whether you want to hand out individual bags or portion the nuts yourself. Then match the amount for each break to the pack size, and check the variant and storage conditions.

What to consider What to look for Who is this important for?
Bags to share Check both the number of inner packs and the weight of each bag; a multipack alone doesn’t tell you the portion size. I want to be able to hand out or open a new bag at different breaks. Around 31% of consumers prioritise this option.
Amount for each lunchbox Check the weight of each pack and decide in advance how much you want to take; don’t automatically count bags as portions. When I pack lunchboxes, I want to decide the amount for each person myself. Around 25% of consumers prioritise portion control.
Flavour and ingredients Compare the exact variant and ingredients. Unsalted, unroasted and made without added oil are different things. I want to choose a savoury option or take unsalted cashews with me. Around 19% of consumers focus mainly on flavour and ingredients.
Total amount Match the total weight to the number of travellers and occasions; also consider where you’ll store any leftovers. I don’t want to take more than I need for the journey and can store properly afterwards. Around 13% of consumers prioritise choosing the right amount.
Suitability for travel companions Take age into account and check the ingredients and allergen information on the exact pack. When I share snacks, I want to consider young children and my travel companions’ allergies. Around 12% of consumers put suitability first.

Common pitfalls

  • Assuming a multipack contains small portions

    The number of bags doesn’t tell you how much you’ll want to eat at each snack break. The Duyvis bags listed by Foods & Goods contain 125 g each; Albert Heijn lists a bundle of four items.

    Check the weight of each inner pack as well as the number of packs.

    Smaller portions may take extra preparation and a container that seals securely.

  • Handing out a bag without considering who it’s for

    The Netherlands Nutrition Centre advises against giving whole nuts or peanuts to children under 4 because of the risk of choking. A variant may also contain allergens or carry an allergen warning.

    Before handing out a snack, check the age guidance and the information on the current pack.

  • Assuming unsalted means unroasted and made without oil

    According to the product information, the PLUS Cashewnoten ongezouten variant contains sunflower oil and is roasted. The description of Duyvis Cashews Original refers to a different variant from Cashews Sea Salt.

    Check the variant name and ingredients separately; don’t assume that details apply across different flavours or product ranges.

  • Leaving your supply in a warm car

    The Netherlands Nutrition Centre advises storing nuts in a tightly sealed container in a cool, dry place.

    Take what you need and store any remaining nuts in a suitable place, following the instructions on the pack.

Brands to consider

Duyvis

A useful option if you want individual bags to take with you: Foods & Goods lists Cashews Sea Salt as a box of ten 125 g bags.

  • The individual bags can be shared across several breaks or between travel companions.
  • This variant is salted, and 125 g per bag isn’t automatically a small snack portion. The manufacturer describes Cashews Original as oven-roasted without added oil; that description doesn’t necessarily apply to Sea Salt.

Albert Heijn

AH Cashewnoten ongezouten is listed as a bundle of four packs.

  • The bundle contains several separate items.
  • The number four doesn’t tell you how many grams each item contains or whether they’re small lunchbox portions.

Jumbo

The 500 g unsalted value pack is an option if you want to make your own portions.

  • The product listing gives a pack size of 500 g.
  • This is a single value pack, not a multipack of individual snack bags.

Lidl

Lidl describes its Alesto Way To Go cashews as Fairtrade; this product range may be relevant if you also look for that label.

  • The retailer states that this product range carries the Fairtrade label.
  • The label alone doesn’t tell you how many individual packs there are or how much to have at each snack break.

ALDI

The Trader Joe’s listing is for 250 g of roasted, unsalted cashews, suitable for portioning yourself.

  • The product listing specifies the quantity and that the cashews are roasted and unsalted.
  • This is a single pack, not a confirmed multipack of individual bags.

PLUS

PLUS lists unsalted Fairtrade cashews in a 200 g bag, for anyone who wants to make their own portions.

  • The product information mentions Fairtrade certification by Flocert and 99% cashews.
  • The ingredients list sunflower oil; the variant may contain peanuts.

Cashews at Joybuy

Joybuy cashew options for taking with you or portioning yourself.

Jiazhouyuanye Original Flavour Large Cashew Nuts 160g

Jiazhouyuanye Original Flavour Large Cashew Nuts 160g

The 160 g pack can be taken along and portioned out for different snack breaks.

Joybuy lists 100% cashew kernels. Store the nuts in a cool, dry place and seal the pack after opening.

View at Joybuy
Duyvis Dry Roasted Cashews 125 g

Duyvis Dry Roasted Cashews 125 g

A 125 g pack to take with you for a snack break.

The product title says Dry Roasted, while the product description also mentions sea salt. Check the variant information before choosing.

View at Joybuy
Verse Klassenoten Salted Cashew Nuts 150 g

Verse Klassenoten Salted Cashew Nuts 150 g

A good fit if you want to take a salted cashew option with you on the go.

Joybuy lists a 150 g pack containing 98% cashews; the product description also mentions salt and sunflower oil.

View at Joybuy
Three Squirrels Purple-Shell Cashews 500 g

Three Squirrels Purple-Shell Cashews 500 g

The 500 g pack may suit you if you want a larger amount to share or portion out.

Joybuy lists 99% cashews and a salted variant. Store the nuts according to the instructions on the pack.

View at Joybuy
g'woon Cashew Nuts Roasted & Unsalted 200 g

g'woon Cashew Nuts Roasted & Unsalted 200 g

A 200 g unsalted pack to take with you or portion out for lunchboxes and breaks.

The product title describes the cashews as roasted and unsalted. Seal the pack after opening and store it in a cool, dry place.

View at Joybuy

Frequently asked questions

Do ten bags make ten snack portions?

No. The number of packs isn’t the same as the number of snack portions you want. Foods & Goods lists the Duyvis box as ten 125 g bags; decide for yourself how much to take for each person or break.

How should you store opened cashews when travelling?

Store nuts in a tightly sealed container in a cool, dry place, following advice from the Netherlands Nutrition Centre and the instructions on the pack. Use a container that seals securely if you make your own portions, and don’t leave your supply in a warm car for extended periods.

Can you put whole cashews in a toddler’s lunchbox?

The Netherlands Nutrition Centre advises against giving whole nuts or peanuts to children under 4 because of the risk of choking. Also take any allergies into account.

Where can you check allergen information for cashews?

Check the ingredients and allergen information on the pack for the exact variant. The NVWA states that allergen information must appear on the label of prepacked foods; for example, the PLUS variant states that it may contain peanuts. This information doesn’t prove that a product is suitable for someone with an allergy.

Does the warning about Trader Joe’s cashews apply to every pack?

No. The NVWA warning dated 20 May 2026 concerns Trader Joe’s 170 g unsalted cashews with barcode 2003020120930 and best-before date 23-09-2026. Don’t eat the nuts if any you still have match these details; the warning doesn’t automatically apply to other packs.