When comparing cashews for your office lunch, look at the protein per serving as well as the ingredients and how they are prepared. According to product information from Albert Heijn, Jumbo and PLUS, three checked unsalted varieties provide around 4.6–5.4 g of protein per 25 g serving. If you’re planning a lunch around your training, consider the rest of the meal too: the Voedingscentrum says that people who do strength or endurance sports may need more protein. A figure per 100 g on its own does not prove that a product meets the requirements for a ‘high protein’ claim.
You want to know how much protein a weighed portion of cashews adds to your lunch. Consider the other parts of your meal too; according to the Voedingscentrum, people who do strength or endurance sports may need more protein.
You regularly take cashews to the office and want to tell unsalted, roasted and unroasted varieties apart. Unsalted doesn’t automatically mean that no oil has been added.
You want to divide a larger pack between several packed lunches. Pack size, portioning it yourself and storage instructions are all worth considering.
First, compare the nutritional values with the amount you’ll actually take with you. Then check the ingredients and how the cashews are prepared, and choose a pack size to suit how often you eat them.
The labels for unsalted varieties checked at Albert Heijn, Jumbo and PLUS list protein per 100 g; converted to a 25 g serving, that works out at around 4.6–5.4 g. The European Commission states that nutrition claims are only permitted if they are included in the annex to Regulation (EC) No 1924/2006. So check the claim for the exact variety rather than looking only at the protein figure.
| What to consider | What to look for | Who should pay particular attention? |
|---|---|---|
| Protein per serving | Weigh the amount you’re taking with you, then work out the protein and energy values from the nutritional information per 100 g. | If I want to tailor my training-focused lunch to my protein needs, I look at the whole meal; around 42% of consumers prioritise the protein contribution of their lunch serving. |
| Ingredients and preparation | Check the ingredients list and salt content for the exact variety; don’t assume that ‘unsalted’ means no oil has been added. | If I regularly take cashews with me and deliberately choose an unsalted product, I also compare the ingredients; around 33% of consumers prioritise the ingredients in their everyday choice. |
| Portioning and storage | Check the net weight and storage instructions, and decide how you’ll divide the pack between working days. | If I prepare packed lunches in advance, I want to be able to portion and store my supply easily; around 25% of consumers prioritise this. |
Nutritional values per 100 g don’t tell you how much protein you’re actually taking with you. A larger serving also increases your energy intake.
Weigh your serving and compare nutritional values on the same weight basis.
The checked unsalted varieties from Albert Heijn and Jumbo contain sunflower oil; the unroasted PLUS variety checked lists cashews as its ingredient.
Check the ingredients and salt content separately, and look at the preparation method on the pack.
Jumbo lists 21.5 g of protein per 100 g for its 200 g unsalted pack and 21 g per 100 g for its 500 g pack. Jumbo’s product information shows that figures can vary between packs.
Use the nutritional information for the exact variety you’re buying.
Cashews can go rancid, turn tough or become mouldy, as the Voedingscentrum explains for unsalted cashews.
Choose a pack size to suit how quickly you’ll use it, seal it properly and follow the storage instructions.
Cashews Original is a savoury, oven-roasted variety in a 125 g pack.
The 170 g pack of unsalted AH Cashewnoten gives a 25 g serving as a comparison amount.
The checked unsalted packs in 200 g and 500 g sizes offer options for different storage needs.
Lidl Nederland lists unsalted cashews as a product type.
ALDI Nederland lists roasted, unsalted Trader Joe’s cashews in a 250 g pack.
PLUS Cashewnoten ongezouten ongebrand is available in a 200 g pack that was checked.
This selection includes cashews for packed lunches, with unsalted, dry-roasted and salted varieties in a range of pack sizes.
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An option for your packed lunch if you’re looking for cashews in a 160 g pack.
The product name specifies Original Flavour and 160 g.
Contains cashews; bear in mind that it may not be suitable for anyone with a nut allergy.
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A good fit for your packed lunch if you’re looking for roasted, unsalted cashews.
The product name specifies roasted, unsalted cashews and 200 g.
Contains cashews; bear in mind that it may not be suitable for anyone with a nut allergy.
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An option if you’re looking for a savoury, seasoned, dry-roasted variety for your packed lunch.
The product name specifies dry-roasted cashews and 125 g.
The allergen information lists cashew, gluten, wheat and peanuts. Check the pack before sharing with others.
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A good fit for your packed lunch if you’re looking for a salted variety.
The product name specifies a 150 g pack.
Contains cashews, sunflower oil and salt; bear in mind that it may not be suitable for anyone with a nut allergy.
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An option for a packed lunch if you’re looking for salted cashews with their skins on.
The product name specifies a 120 g pack.
Contains cashews and added salt; bear in mind that it may not be suitable for anyone with a nut allergy.
Consider the whole meal, not just the cashews. The checked 25 g servings provide around 4.6–5.4 g of protein according to product information from Albert Heijn, Jumbo and PLUS. The Voedingscentrum lists foods such as quark, yoghurt, milk, chicken breast, tofu, nuts and beans as ways to get protein from everyday foods; your needs will vary depending on your sport and goals.
First, follow the storage instructions on the pack and seal it properly after use. For the variety checked, Albert Heijn recommends storing it in a cool, dark, dry place. As general storage guidance for opened unsalted cashews, the Voedingscentrum gives six months in a kitchen cupboard and one year in the freezer; watch out for signs of loss of quality or spoilage, such as rancidity, toughness or mould.
Check the allergen information on the exact pack, and keep it available if you’re sharing food. Cashews are among the nuts that need to be considered when checking allergen information. According to the Netherlands Food and Consumer Product Safety Authority, any allergen present must be clearly distinguished in the ingredients list; check the label for any other allergens too.
The warning issued by the Netherlands Food and Consumer Product Safety Authority on 20 May 2026 concerns 170 g packs of Trader Joe’s unsalted cashews with barcode 2003020120930 and best-before date 23-09-2026; do not eat products from the affected batch because they may contain metal fragments. The best-before date has now passed. The warning does not automatically apply to all ALDI cashews or to the separately listed 250 g pack.
