Regular snackers on night shifts
You’re looking for an unsalted option for recurring shifts and want to prepare portions in advance. VGZ lists unsalted nuts as one possible light snack during the night.
Who is this relevant for?
Shoppers comparing prices per kilogram
You want to check whether a multipack offers better value per kilogram and weigh that price against the amount you’ll actually use.
Households keeping an eye on their stocks
You choose a pack size to suit your night shifts and household use, then follow the storage instructions on the packaging once it’s opened.
What should you look for when buying?
First choose the type you want, such as unsalted or roasted, then compare the price per kilogram and the amount you plan to portion and store.
| What to consider | What should you check? | Who is this important for? |
|---|---|---|
| Value per kilogram | Compare the same type of product per kilogram; don’t look only at the bag size or the term ‘multipack’. | I want to know whether buying extra stock really works out cheaper. Around 31% of consumers put the price per kilogram first. |
| Unsalted option | Read the full product name and check that the bag you choose is unsalted. | I’m looking for an unsalted snack to eat during my shift. Around 25% of consumers make this their top priority. |
| Quantity and storage | Choose a pack weight that suits the amount you want to portion out, and follow the storage instructions on the packaging. | I don’t want to open more stock than I can use and store. Around 19% of consumers focus mainly on buying an appropriate amount. |
| Label and batch information | Check the ingredients and allergen information; if there’s a warning, also compare the product name, barcode and best-before date. | I want to know what’s in the pack before I buy it and whether a warning applies to my product. Around 13% of consumers make label information their main buying criterion. |
| Preparation and flavour | Check separately whether the nuts are unroasted or roasted, and whether they’re salted. | I choose according to whether I prefer unroasted, roasted or savoury nuts. Around 12% of consumers prioritise preparation and flavour. |
Common buying mistakes
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Assuming a multipack has the lowest price per kilogram
On the ALDI pages checked on 12 October 2026, the 250 g roasted, unsalted version had a lower price per kilogram than the 500g product range. This is a limited comparison of these versions, not a fixed price ranking across shops.
Compare the price per kilogram of the exact version you want to buy, and only buy extra stock if it suits how much you use.
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Assuming no added oil means unsalted
Duyvis describes its Cashews Original as oven-roasted without added oil. Jumbo’s Oven Roasted version is explicitly labelled as salted, so the preparation method doesn’t tell you whether a product contains salt.
Check the preparation method and salt content separately. If you prefer unsalted nuts, make sure you choose that option specifically.
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Treating a 125 to 250 g bag as a single snack portion
If you’re using 25 g portions as a guide, a 125 g pack contains five portions, 200 g contains eight, 250 g contains ten and 500 g contains twenty. The Voedingscentrum uses 25 g as a reference amount for a handful of nuts; this isn’t a personal portion recommendation.
Weigh out the amount you want to take with you in advance, and don’t treat the pack weight as a portion recommendation.
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Ignoring a batch warning because the best-before date has passed
The NVWA warning of 20 May 2026 specifically concerns 170 g packs of Trader Joe’s unsalted cashews, barcode 2003020120930 and best-before date 23-09-2026, due to the possible presence of metal particles. The warning doesn’t automatically apply to all ALDI cashews.
Check the product name, barcode and best-before date together. Don’t eat a pack that matches the warning, and follow the NVWA’s instructions.
Brands to compare
Duyvis
A relevant choice if you’re looking for a smaller pack or a savoury, roasted option.
- Duyvis describes Cashews Original as oven-roasted without added oil.
- Jumbo’s Oven Roasted Salted version is salted. Preparation method and salt content are separate characteristics.
Albert Heijn
AH Terra Unroasted Cashew Nuts is one option for anyone looking for unroasted cashews.
- The Dutch range page lists the product name and a 500 g pack.
- Check the pack you choose to make sure both the preparation method and salt content suit your preferences.
Jumbo
An option if you want to compare a 500 g pack of unsalted cashews with smaller bags.
- The product name specifies unsalted cashews and a 500 g pack.
- The term ‘multipack’ doesn’t in itself prove that the price per kilogram is lower than for smaller bags.
Lidl
A shop option if you’re looking for unsalted cashews.
- The Lidl product page lists unsalted cashews. A presentation by Gekozen Product van het Jaar describes a 500 g Alesto version as lightly roasted, with no added salt or oil.
- The presentation’s description isn’t an independent taste test or price comparison.
ALDI
The options mentioned include a 250 g pack of roasted, unsalted cashews and a 500 g product range.
- The ALDI 500 g product range lists both salted and unsalted versions.
- Check which version you select from the larger product range. The NVWA warning concerns a specific 170 g pack, not the entire product range.
PLUS
The options mentioned are 200 g packs of unsalted cashews, including an unroasted version.
- The product names make it clear which options are unsalted and, for one version, unroasted.
- The Fairtrade label isn’t evidence of a nutritional or flavour benefit.
Cashews at Joybuy
This selection of Joybuy products includes smaller bags, unsalted options, and salted or roasted varieties, so you can compare pack sizes and choose according to your preferences.
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Jiazhouyuanye Original Flavour Large Cashew Nuts 160 g
This 160 g bag is a smaller option for stocking up; the product description says the nuts are ready to eat.
Ingredient: 100% cashew kernels.
Store in a sealed container after opening.
Contains cashews.
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g’woon Roasted and Unsalted Cashew Nuts 200 g
This smaller, unsalted bag is a good fit if you’re looking for roasted cashews without going straight for a 500 g pack.
Pack weight: 200 g; roasted and unsalted.
The product description says they’re ready to eat and can also be used in cooking or baking.
Store tightly sealed after opening.
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Duyvis Dry Roasted Cashews 125 g
This smaller pack is a good fit if you’re looking for roasted cashews and want to compare a salted option.
Pack weight: 125 g.
The product description says they’re roasted without added fat or oil and lists salt; this isn’t an unsalted option.
Store tightly sealed after opening.
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Verse Klassenoten Salted Cashews 150 g
This pack is an option if you’re looking for salted cashews in a 150 g bag.
The product description lists 98% cashews, oil and salt as ingredients.
The title specifies salted; this isn’t an unsalted option.
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Three Squirrels Purple-Shell Cashews 500 g
This 500 g bag is a good fit if you want to buy a larger amount and portion it yourself.
Pack weight: 500 g.
The product description lists cashews and salt; this isn’t an unsalted option.
Frequently asked questions
How many portions can I take to work from a bag of cashews?
Using 25 g portions as a guide, 500 g gives you twenty portions, 250 g gives you ten, 200 g gives you eight and 125 g gives you five. The Voedingscentrum uses 25 g as a reference amount for a handful of nuts; this isn’t personal dietary advice.
How long can I keep an opened bulk pack?
Follow the storage instructions and shelf-life information on your pack. In its general information about mixed unsalted nuts, the Voedingscentrum lists rancidity, a chewy texture and mould as signs of a loss of quality or spoilage. This information doesn’t guarantee the shelf life of a specific type of cashew.
What information should I check on the packaging?
Check details such as the product name, net quantity, shelf-life information, ingredients and allergens. The European Union explains food labelling rules, while the NVWA stresses that allergens must be listed clearly and correctly. Also check for any special storage instructions.
Are unsalted cashews suitable for someone with a cashew allergy?
No. Unsalted describes the salt content; it doesn’t mean the product contains no cashews. The Stichting Voedselallergie explicitly lists cashews as a type of nut. If you have a diagnosed allergy, follow your personal avoidance advice.
Which ALDI cashews does the NVWA warning apply to?
The NVWA warning of 20 May 2026 concerns 170 g packs of Trader Joe’s unsalted cashews, barcode 2003020120930 and best-before date 23-09-2026, due to the possible presence of metal particles. Don’t eat that specific batch, and follow the NVWA’s instructions if you still have one of these packs. The warning doesn’t automatically mean that other packs are affected.
Can cashews replace a meal during a night shift?
No. The VGZ information cited lists unsalted nuts as one possible light snack during the night, alongside options such as yoghurt, quark or raw vegetables. The schedule also includes separate meal times; it doesn’t present cashews as a complete meal or a way to stay awake.