For a daily nut snack, it’s best to choose an unsalted option and pick a pack size that matches how much you’ll actually use. Assess protein and energy together for a weighed portion: a protein listing doesn’t prove that cashews are suitable as a recovery product, and allergies or young children at home call for separate safety considerations.
You’re looking for cashews to have alongside your usual meals or around exercise, and want to know how much protein and energy a portion provides. Compare the nutrition table for the exact product and calculate the values for your weighed portion. For the salted Duyvis version, Flink lists 19 g of protein per 100 g.
You’re looking for a simple snack or addition to a meal, and prefer unsalted nuts. The Netherlands Nutrition Centre recommends a handful of unsalted nuts each day, with a variety of different types. Breastfeeding advice only applies if you’re breastfeeding.
You’re buying for a household where allergies or young children may affect how the nuts can be served. Cashews are a relevant allergen; according to the MDL Fonds, whole nuts are not safe for children under four because of the risk of choking.
| What to consider | What to look for when buying | Who is this important for? |
|---|---|---|
| Protein per portion | Compare the protein and energy per 100 g on the pack, then calculate both for your own portion. For Duyvis Oven Roasted Salted Cashews, Flink lists 19 g of protein and 604 kcal per 100 g; a 25 g example portion provides 4.75 g of protein and 151 kcal. | If you choose cashews to help assess your protein intake, you’ll want to know what a weighed portion contributes. Around 25% of consumers prioritise protein per portion. |
| Salted or unsalted | Check which version you’re buying and its salt content. The Netherlands Nutrition Centre recommends unsalted nuts; according to Flink, the Duyvis version reviewed contains 1.5 g of salt per 100 g. | If you’re looking for a daily nut snack, choosing unsalted nuts may matter more to you than a protein listing. Around 25% of consumers make choosing unsalted nuts their top priority. |
| Allergies and safe use | Check the latest ingredients and allergen information. Consider the form of the nut: the MDL Fonds warns against whole nuts for children under four because of the risk of choking. | If you’re sharing food with others, you’ll want to consider allergies and avoid giving young children whole nuts. Around 25% of consumers prioritise safe sharing. |
| Pack size and storage | Choose a net weight that suits how much you use. The versions mentioned include Jumbo 130 g, PLUS 200 g and TRADER JOE'S 250 g; Jumbo recommends storing the pack in a cool, dry, dark place. | If you want to keep shopping and storage practical, it’s worth choosing a pack size that suits your needs. Around 25% of consumers give top priority to the quantity they buy and how they store it. |
The general role of protein in the body doesn’t prove that a specific pack of cashews is a recovery product. Any nutrition claim must also comply with the relevant European rules.
Check the nutrition table and assess the amount in a weighed portion. Don’t use a protein listing as proof of a product-specific recovery benefit.
Duyvis describes its Cashews Original as oven-roasted without added oil. For the salted Duyvis version reviewed, Flink lists 49 g of fat per 100 g.
Read preparation descriptions and nutrition information as separate details about the product.
Allergens and the risk of choking can affect whether the same whole nuts are suitable for another family member. According to the MDL Fonds, whole nuts are not safe for children under four because of the risk of choking.
Check the latest allergen information and don’t give whole nuts to children under four.
A good option to consider for oven-roasted cashews.
AH lists unsalted cashews as an option if you’re looking for this type of product as part of your regular shop.
Jumbo lists unsalted cashews in a 130 g pack.
Lidl lists cashews under Alesto and also mentions Way To Go cashews.
ALDI lists TRADER JOE'S roasted, unsalted cashews in a 250 g pack.
PLUS lists unsalted, unroasted cashews in a 200 g pack.
Multiply the value per 100 g by the weight of your portion, then divide by 100. For the Duyvis version described by Flink, for example, a 25 g portion provides 4.75 g of protein and 151 kcal. Here, 25 g is an example for calculation purposes, not personalised nutrition advice.
No. Only follow advice for breastfeeding if you’re breastfeeding. The Netherlands Nutrition Centre table consulted recommends 30 g of unsalted nuts a day for this situation in both of the dietary patterns shown.
Don’t give whole nuts to children under four because of the risk of choking, according to the MDL Fonds. This safety advice doesn’t prove that whole nuts are safe for every child once they turn four.
Yes. The NVWA confirms that food sellers must inform consumers about allergens present and clearly list them on the label. Cashews are among the nuts for which allergen information is relevant.
Follow the instructions on your pack. For the 130 g Jumbo version reviewed, the advice is to store it in a cool, dry, dark place. No specific storage period after opening is given.
