For a typical late-night snack, you could start with unsalted cashews and compare the nutritional information based on the portion you actually eat. The Netherlands Nutrition Centre gives 5.3 grams of protein per 25-gram handful of unsalted cashews; this is category information, not a value for every product on sale. After an evening workout, you could pair cashews with something like quark or yoghurt if you want to top up your protein intake, but whether you need to do so depends on your overall diet and training load.
After an evening workout, you may want to know how much a handful of cashews contributes and whether you want to top up your protein with other everyday foods. The Netherlands Nutrition Centre explains that your needs depend in part on your sport and overall diet.
You’re looking for a simple late-night snack and want to choose unsalted nuts and a suitable portion. The Netherlands Nutrition Centre recommends eating a handful of unsalted nuts every day.
You eat cashews regularly and want to choose a bag that suits how quickly you get through it. Jumbo lists different pack sizes; the Netherlands Nutrition Centre recommends storing nuts in a cool, dark, dry place in a tightly sealed container.
First decide what portion suits your snack, then compare protein and salt on the same basis. The preparation method shown on the pack is not proof of a higher protein content.
| What to consider | What to look for when buying | Who is this important for? |
|---|---|---|
| Protein per portion | Compare the protein value for the exact variety per 100 grams, then calculate it for your portion. Also consider your overall diet after exercise. | After an evening workout, I want to know how much protein my portion provides and whether I want to top it up; around 36% of consumers prioritise protein per portion. |
| Portion and nutritional value | Check the energy and protein figures using the same nutritional basis. A 25-gram handful is the reference point in the Netherlands Nutrition Centre’s category information. | If I want to measure out my evening snack in advance and keep track of its nutritional value, I look at the portion size; around 29% of consumers prioritise portion control. |
| Salt and preparation | Check the variety name, ingredients and salt content. Unroasted, roasted, unsalted and made without added oil are different characteristics. | If I’m mainly looking for an unsalted snack or want to keep an eye on my salt intake, the variety matters; around 21% of consumers prioritise salt and flavour. |
| Packaging and storage | Choose a net weight that suits your needs and follow the storage instructions. The Netherlands Nutrition Centre recommends storing nuts in a cool, dark, dry place in a tightly sealed container. | If I snack regularly, I want to finish a bag while keeping the nuts in good condition; around 14% of consumers prioritise packaging and storage. |
The Netherlands Nutrition Centre gives 5.3 grams of protein per 25-gram handful of unsalted cashews. This category figure does not prove that a specific pack meets the requirements for a product-specific nutrition claim.
Compare the nutrition table for the exact variety. Don’t assume that a claim such as ‘high protein’ is confirmed just because a handful contains a certain amount of protein.
Duyvis describes Cashews Original as oven-roasted without added oil; the version listed by Jumbo is salted. Oil use and salt content are separate product characteristics.
Check the variety name, ingredients list and nutritional information separately before choosing.
A pack may not suit you as well if you won’t get through it quickly. The Netherlands Nutrition Centre recommends storing nuts in a cool, dark, dry place in a tightly sealed container.
Choose a bag that suits the number of portions you actually eat, and seal it tightly after use.
The Netherlands Food and Consumer Product Safety Authority warned about 170-gram packs of Trader Joe’s unsalted cashews with barcode 2003020120930 and best-before date 23-09-2026, due to the possible presence of metal fragments. The best-before date has passed, but that does not make this specific pack safe.
Do not eat this pack. The warning applies to the pack specified and is not a general warning about all ALDI cashews.
Duyvis describes Cashews Original as oven-roasted and made without added oil.
Albert Heijn has a product page for AH Unsalted Cashews.
The range includes unsalted cashews in different pack sizes, alongside unroasted and salted varieties.
Lidl sells cashews under the Alesto brand and lists Way To Go cashews on its Dutch brand page.
The Dutch product page lists Trader Joe’s roasted, unsalted cashews in a 250-gram pack.
PLUS has a product page for unsalted, unroasted cashews in a 200-gram bag.
This selection at Joybuy includes cashews for a snack or to add to yoghurt. Compare the variety, portion and nutrition table for each pack.
No image available
The product information suggests enjoying these as a snack or with yoghurt; compare the nutritional information with the portion you eat.
Pack size: 160 g.
No image available
The product information describes roasted cashews with sea salt; bear the salt content in mind if you choose this savoury variety.
The product information lists gluten, wheat and peanuts as allergens. Always check the current pack.
No image available
A salted variety for anyone looking for a savoury snack; check the salt content and portion size on the pack.
Pack size: 150 g.
No image available
The product name describes roasted, unsalted cashews; an option if you’re specifically looking for an unsalted variety.
Pack size: 200 g. Check the current nutrition table and storage instructions.
No image available
The product information describes this variety as lightly salted; bear the salt content in mind if you choose it for an evening snack.
Pack size: 500 g. Consider how quickly you’ll use the bag and how you’ll store it once opened.
The Netherlands Nutrition Centre gives 5.3 grams of protein per 25-gram handful of unsalted cashews. Use the nutrition table for the exact variety when buying; the category figure is not a guarantee for every pack.
Not necessarily. The Netherlands Nutrition Centre says that many people who exercise get enough protein from a healthy, varied diet; those who do intensive strength or endurance training may need more. Consider your current diet and training goals, and ask a sports dietitian for personalised advice if needed.
A product-specific nutrition claim must meet the official definition and requirements. The European Union explains these requirements through Your Europe; the amount of protein in a handful alone does not show that a specific pack meets them.
Before eating, read the current ingredients list and allergen information on the pack, and check for any warnings about cross-contamination. The Netherlands Food and Consumer Product Safety Authority explains how allergens are listed on labels. If you have a known cashew allergy, do not eat these nuts.
No. The Netherlands Food and Consumer Product Safety Authority issued a specific warning about 170-gram packs of Trader Joe’s unsalted cashews with barcode 2003020120930 and best-before date 23-09-2026, due to the possible presence of metal fragments. Do not eat this specific pack; the warning should not be extended to all ALDI varieties.
