For a Halloween party, unsalted cashews are a good choice if you want to avoid added salt; choose a savoury roasted variety if flavour matters more for your party table. The Voedingscentrum lists 5.3 g of protein per 25 g serving of unsalted cashews. So check the serving size and nutritional information on the specific pack, rather than relying on words such as ‘protein’ or ‘sport’.
You want to know how much protein your portion of cashews will contribute to the party spread. The Voedingscentrum lists 5.3 g of protein per 25 g handful of unsalted cashews; this is a general guideline, not necessarily the nutritional value of every pack.
You’re looking for a snack for the party table and want to choose between unsalted, unroasted or savoury roasted cashews. Preparation and salt content are separate considerations; the Voedingscentrum recommends choosing unroasted or lightly roasted nuts where possible.
You want to be able to check the ingredient information and serve nuts appropriately. The NVWA explains how allergens are listed on labels. According to the MDL Fonds, whole nuts are unsafe for children under four because of the risk of choking.
First decide what matters most to you: protein per serving, salt content, flavour, serving safely or pack size.
| What to consider | What to look for | Who might this matter to? |
|---|---|---|
| Protein per serving | Compare nutritional values on the same basis and work them out for your serving size. The Voedingscentrum lists 5.3 g of protein per 25 g of unsalted cashews; this is a general reference, not a product specification. | I want to estimate how much protein a party portion provides for a sporty guest, without treating a handful as 100 g. Around 29% of consumers prioritise protein per serving. |
| Unsalted ingredients | Check the ingredients, salt content and preparation description separately. ‘Unsalted’ does not necessarily mean the salt content is zero. | I want to serve an unsalted snack and take added salt into account, even if the flavour is less pronounced. Around 24% of consumers give this choice priority. |
| Savoury party flavour | Check whether you’re buying a salted, sea salt or other variety, and read the information on that specific pack. | I’m mainly looking for a savoury cashew snack for the party table and want to weigh up the flavour against the salt content. Around 18% of consumers prioritise this flavour preference. |
| Serving safely | Read the allergen information on the pack and keep it by the bowl. The MDL Fonds advises against giving whole nuts to children under four. | I’m hosting guests with allergies or young children and want to check the ingredients and serve the snack appropriately. Around 18% of consumers prioritise this concern. |
| Quantity and storage | Choose the net quantity based on how much you want to serve. Store leftover nuts in a sealed pack, in a cool, dry place, following the advice from the Voedingscentrum and the packaging. | I want to buy enough for the party without opening more than I need. Around 11% of consumers prioritise pack size and leftovers. |
A value per 100 g refers to a much larger quantity than a 25 g serving. The Voedingscentrum lists 5.3 g of protein in a 25 g handful of unsalted cashews.
Work out the value on the label for the amount you’ll actually serve. Don’t treat a cashew snack as a proven, complete recovery product.
Duyvis describes Cashews Original as oven-roasted and made without added oil. This description does not prove that the variety is unsalted or low in fat.
Check the preparation method, ingredients and nutritional information separately for the specific pack.
Allergen information still matters when nuts have been taken out of the pack and put in a bowl. According to the MDL Fonds, whole nuts are unsafe for children under four because of the risk of choking.
Ask about any relevant allergies in advance, keep the packaging nearby when serving and don’t offer whole nuts to young children.
A 500 g pack contains more nuts than the 200 g or 250 g packs mentioned. The larger pack size doesn’t, by itself, tell you how much you’ll need.
Choose a pack size that suits your serving plans. Store any leftovers in a sealed pack in a dry place, and follow the instructions on the packaging.
Duyvis describes Cashews Original as an oven-roasted cashew variety with a savoury flavour.
AH Unsalted Cashews is an own-brand option for anyone specifically looking for unsalted cashews.
Jumbo lists an unsalted cashew variety in a 200 g pack.
Lidl Netherlands’ product listing describes unsalted cashews in a 500 g pack.
ALDI lists Trader Joe’s roasted, unsalted cashews in a 250 g pack.
PLUS lists unsalted, unroasted cashews in a 200 g pack.
These products include cashews with different preparation methods and salt descriptions. Compare the nutritional values given per 100 g, and check the current packaging before choosing.
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A good fit if you’re looking for a cashew product with one listed ingredient and want to weigh up protein per serving.
The product information lists 19.8 g of protein and 0.028 g of salt per 100 g.
Ingredients: 100% cashew kernels. Pack size: 160 g.
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A good fit if you’re looking for a savoury cashew snack; check the current packaging for the preparation and salt description.
The product information lists a 125 g pack and sea salt.
The allergen information lists cashew, gluten, wheat and peanuts. Check the current packaging if allergens are a concern.
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A good fit if you’re looking for a roasted, salted cashew snack for your party.
The product information lists 21.0 g of protein per 100 g and includes salt and sunflower oil as ingredients.
Pack size: 150 g. Check the current ingredient and allergen information on the packaging.
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A good fit if you want a larger pack for serving cashews to guests.
The product information lists 17.4 g of protein and 0.9 g of salt per 100 g, and describes the variety as lightly salted.
Pack size: 500 g. Contains cashews; not suitable for anyone with a cashew allergy.
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A good fit if you’re looking for roasted cashews whose product name describes them as unsalted.
The product information lists 18.67 g of protein and 0.067 g of salt per 100 g.
Pack size: 200 g. Contains cashews; not suitable for anyone with a cashew allergy.
The Voedingscentrum lists 5.3 g of protein per 25 g handful of unsalted cashews. This is a general nutritional value, not a guaranteed figure for every brand or variety.
No. A product making a protein claim must meet the requirements for that claim. The NVWA explains that protein claims are subject to specific criteria; under EU rules, nutrition claims must not be incorrect, ambiguous or misleading. A protein value per 100 g does not, on its own, prove that a particular claim applies.
According to the Voedingscentrum, recreational athletes don’t need special protein shakes or bars. Consider your overall diet, and don’t treat a cashew snack as a proven, complete recovery product.
Read the allergen information on the current packaging and keep it nearby when serving. The NVWA explains that relevant allergens are clearly distinguished in the ingredients list. Don’t give whole nuts to children under four: the MDL Fonds warns of the risk of choking.
The NVWA warning dated 20 May 2026 concerns Trader Joe’s 170 g unsalted cashews, with barcode 2003020120930 and best-before date 23-09-2026, due to possible metal fragments. Do not eat this batch. The warning does not automatically apply to other packs or the entire range.
