Gamers comparing protein
You want to know how much protein you get from your own snack portion, not just what the label says per 100 g. Compare the energy content for the same portion too.
Who are these options relevant to?
Those who regularly snack on unsalted cashews
You’re looking for cashews to enjoy during regular gaming sessions, and you pay attention to salt, ingredients and a pack size that suits how you use them.
Gamers who also train physically
You do strength training or endurance sport as well as gaming, and want to include the protein from a snack in your overall diet. The Netherlands Nutrition Centre links higher protein requirements to physical training, not gaming.
What should you look for when buying?
| What to consider | What should you check? | Who is this important to? |
|---|---|---|
| Protein per portion | Compare protein and energy per 100 g, then calculate both for the same weighed portion. Jumbo, Albert Heijn and PLUS list these nutritional values for the specific products mentioned. | If I want to know what my gaming snack actually provides, I compare the same portion rather than just the values per 100 g. Around 40% of consumers prioritise protein content. |
| Salt and ingredients | Check the label: the AH and Jumbo options mentioned contain sunflower oil; the unsalted, unroasted PLUS option lists cashews as its ingredient. | For regular snacking, I want a preparation method and ingredients list that suit my preferences. Around 30% of consumers are mainly influenced by salt and ingredients. |
| Portioning and storage | Think about how much you want to set aside, and seal the rest properly. The Netherlands Nutrition Centre advises storing nuts in a dry place in a tightly sealed container. | If I often snack near my gaming setup, I want to be able to store the rest of the pack easily. Around 20% of consumers prioritise convenience when portioning and storing. |
| Pack size | Compare the pack size with how much you use: the packs mentioned range from 125 g for Duyvis to 250 g for the ALDI option. | I want a pack I can finish before the quality deteriorates. Around 10% of consumers base their choice of pack size mainly on how much they use. |
Common buying mistakes
-
Mistaking the protein figure per 100 g for one snack portion
The labels for Jumbo, AH and PLUS list 598 to 622 kcal per 100 g. How much protein and energy you consume also depends on how much you take.
Compare the same weighed portion and set out your own amount in advance. A portion size on a label isn’t automatically personal dietary advice.
-
Assuming unsalted means no added oil
The unsalted AH and Jumbo options mentioned list sunflower oil; the unroasted PLUS option lists only cashews as an ingredient.
Read the ingredients list if the preparation method matters to you. Unsalted and unroasted don’t mean the same thing when it comes to ingredients.
-
Ignoring a warning or applying it to an entire brand
The Netherlands Food and Consumer Product Safety Authority has issued a warning about Trader Joe’s unsalted cashews, 170 g, barcode 2003020120930 and best-before date 23-09-2026, due to possible metal fragments.
Do not eat the specific affected pack. Check the packaging, barcode and best-before date; the warning does not automatically apply to other packs. The affected pack is not cleared for consumption even after the stated best-before date.
-
Opening a large pack without a plan for the rest
The Netherlands Nutrition Centre advises storing nuts in a dry place in a tightly sealed container. Rancid, chewy or mouldy cashews are signs that you should check their quality.
Choose an amount that suits how much you use, and follow the storage instructions on the pack once opened.
Brands worth comparing
Duyvis
Duyvis describes Cashews Original as savoury and oven-roasted without added oil; the pack contains 125 g.
- Duyvis provides details about the preparation method and pack size.
- Flink lists 19 g of protein and 1,5 g of salt per 100 g for the salted Oven Roasted option. These values do not automatically apply to other Duyvis products.
Albert Heijn
The AH Unsalted Cashews mentioned are roasted and available in a 170 g tub; the label gives a portion size of 25 g.
- The label lists 19 g of protein and 622 kcal per 100 g.
- For this product, unsalted does not mean no added oil: sunflower oil is listed in the ingredients. The allergen information notes possible traces of other nuts and peanuts.
Jumbo
Jumbo Unsalted Cashews, 200 g, is a roasted product made with 99% cashews and sunflower oil.
- The product information lists 21,5 g of protein, 622 kcal and 0,02 g of salt per 100 g.
- These label values apply to the specific product mentioned, not the entire Jumbo range.
Lidl
Lidl lists cashews in its Alesto product range, including Way To Go cashews.
- Lidl describes the Way To Go option as Fairtrade.
- That positioning alone does not tell you about the protein content or any effect on sports performance.
ALDI
ALDI Netherlands lists Trader Joe’s roasted, unsalted cashews in a 250 g pack.
- The product page gives the pack size and preparation method for this option.
- The NVWA warning concerns a separate 170 g pack of unsalted cashews with barcode 2003020120930 and best-before date 23-09-2026; do not eat that affected pack.
PLUS
PLUS Unsalted, Unroasted Cashews, 200 g, lists cashews as its ingredient.
- The product page lists 18,5 g of protein, 598 kcal and 0,07 g of salt per 100 g.
- The product information notes possible traces of peanuts. Unroasted does not mean that this option contains more protein than other cashews.
Cashews at Joybuy
This selection includes cashews for a gaming snack, from unsalted to salted and from smaller to larger packs. Compare the nutritional values and ingredients of the specific product with your own preferences.
No image available
Jiazhouyuanye Original Flavour Large Cashew Nuts, 160 g
An option for comparing protein and energy in equal portions.
The product information lists 19,8 g of protein and 604 kcal per 100 g. Cashew kernels are listed as the ingredient.
No image available
g'woon Cashew Nuts Roasted & Unsalted, 200 g
A good fit if you’re looking for a roasted, unsalted option.
The product information lists 18,67 g of protein and 596 kcal per 100 g. The ingredients list names cashews; after opening, it’s recommended that you seal the pack well and store it in a cool, dry place.
No image available
Verse Klassenoten Salted Cashew Nuts, 150 g
A salted option if you prefer that preparation method to unsalted cashews.
The product information lists 21 g of protein per 100 g and includes 1,0% salt and sunflower oil in the ingredients. The pack contains 150 g.
No image available
Duyvis Dry Roasted Cashews, 125 g
A smaller, savoury pack for anyone looking for dry-roasted cashews.
The product information lists 18 g of protein and 0,92 g of salt per 100 g. The description says they’re roasted without added fat or oil and contain sea salt. The allergen information lists gluten, wheat and peanuts.
No image available
Three Squirrels Purple-Shell Cashews, 500 g
The larger pack could suit you if you can store and use all of its contents.
The product information lists 17,4 g of protein, 578 kcal and 0,9 g of salt per 100 g. After opening, it’s recommended that you store the pack in a cool, dry place.
Frequently asked questions
How do you compare cashews in different pack sizes?
First compare the nutritional values per 100 g, then work them out for the same portion. For a calculated 25 g portion, the Jumbo, AH and PLUS options mentioned provide 5,375 g, 4,75 g and 4,625 g of protein respectively. This is a comparison based on the label values, not a personal portion recommendation.
Do you need extra protein because you game?
Gaming alone is no reason to need extra protein. The Netherlands Nutrition Centre links higher protein requirements to strength training and endurance sport, so consider your physical training and overall diet.
How should you store an opened pack of cashews?
Store cashews in a cool, dry place in a tightly sealed container, and follow the instructions on the pack too. For example, the Netherlands Nutrition Centre recommends storing nuts at 10 to 15 °C and gives six months in a kitchen cupboard as storage advice for opened unsalted cashews. Rancidity, a chewy texture or mould are reasons to check their quality.
What should you look for if you have a nut or peanut allergy?
Check the ingredients and allergen information on the exact pack. The Netherlands Food and Consumer Product Safety Authority states that allergen information must appear on the label of pre-packed products. The PLUS option mentioned notes possible traces of peanuts; always check the label on the product you buy.
Does the warning about Trader Joe’s cashews still apply after the best-before date?
Do not eat the specific affected pack: it is Trader Joe’s unsalted cashews, 170 g, barcode 2003020120930 and best-before date 23-09-2026. The Netherlands Food and Consumer Product Safety Authority has warned of possible metal fragments; passing the best-before date does not cancel the warning.