Label-checkers looking for less fat
You want to know whether the product itself contains less fat, so you compare the nutrition information on the same weight basis. A preparation description isn’t a nutrition claim.
What matters to different shoppers?
Players who want to control their portions
You want to weigh out in advance how much to put on the table. The Netherlands Nutrition Centre lists 12.2 g of fat per 25 g of unsalted cashews. This is a reference for calculations, not personal dietary advice.
Anyone looking to share unsalted cashews
You’re looking for an unsalted option for the group and check the ingredients and allergen information on the packaging. Unsalted, by itself, says nothing about the fat content.
Things to consider when buying
First decide whether you’re mainly looking to choose based on the product’s fat content, the amount you serve or another product feature.
| What to consider | What to look for | Who is this important to? |
|---|---|---|
| Product fat content | Compare the fat per 100 g in the exact variants and read the nutrition claim. No added oil does not prove a reduction in fat. | If you’re looking for less fat in the cashews themselves, check the nutrition information per 100 g; around 31% of consumers prioritise this product comparison. |
| Portion size | Weigh the portion you want to serve. The Netherlands Nutrition Centre lists 12.2 g of fat per 25 g of unsalted cashews as a reference. | If you want to decide in advance how much you’ll eat, you can weigh out portions; around 25% of consumers prioritise portion control. |
| Preparation method | Duyvis describes Cashews Original as oven-roasted without added oil; this doesn’t tell you how much fat the cashews contain. | If you’re specifically looking for an oven-roasted option, check the description of the exact variant; around 19% of consumers prioritise this preparation method. |
| Choosing unsalted | Check that the exact pack is labelled unsalted, and also look at the nutrition information. | If you want to serve unsalted cashews to the group, check the product labelling; around 13% of consumers prioritise unsalted snacks. |
| Quantity and storage | Choose a pack size that suits your group and follow the storage advice on the packaging. Jumbo lists, among others, 130 g and 200 g variants. | If you’re looking for a suitable amount for several players and want to store any leftovers, check the pack size and storage advice; around 12% of consumers prioritise this. |
Common mistakes
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Assuming no added oil means low-fat
Duyvis describes Cashews Original as prepared without added oil. This describes how they’re made; it doesn’t prove that the total fat content is lower.
Read the nutrition table for the exact variant and assess the nutrition claim separately from the preparation description.
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Assuming unsalted means less fat
Choosing unsalted is about salt, not fat. The Netherlands Nutrition Centre lists 12.2 g of fat per 25 g for plain unsalted cashews.
Compare salt and fat as separate nutrition values on the packaging.
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Assuming a recall warning applies to every variant
The NVWA warning of 20 May 2026 concerned Trader Joe’s unsalted cashews, 170 g, barcode 2003020120930 and best-before date 23-09-2026. The warning doesn’t automatically apply to other packs or batches.
Don’t eat the specified product if you have that batch; check the product name, weight, barcode and best-before date.
Brands to consider
Duyvis
Worth considering if you’re looking for Cashews Original, which the manufacturer says are oven-roasted without added oil.
- Duyvis lists a 125 g pack and describes how the cashews are prepared.
- The product description doesn’t substantiate a reduction in fat or an independent taste comparison.
Albert Heijn
The AH range includes a product called Unsalted Cashews.
- The product name makes it easy to identify the unsalted variant.
- Unsalted doesn’t prove a lower fat content; check the nutrition information on the exact pack.
Jumbo
The product information lists unsalted cashews in packs including 130 g and 200 g sizes.
- For its 130 g pack, Jumbo advises storing the cashews in a cool, dry and dark place.
- Pack size and storage instructions say nothing about a reduction in fat.
Lidl
The Dutch product page lists Unsalted Cashews.
- The product name is helpful if you’re specifically looking for an unsalted option.
- This label doesn’t prove the product is reduced-fat; check the nutrition information on the exact pack.
ALDI
The product page reviewed lists 250 g of roasted, unsalted cashews under the Trader Joe’s brand.
- The product description states the preparation method and pack weight.
- ALDI is the supermarket; Trader Joe’s is the product brand. The description doesn’t prove a reduction in fat.
PLUS
PLUS lists Fairtrade Unsalted Cashews in a 200 g bag.
- The product name gives the unsalted designation and pack weight.
- The Fairtrade label says nothing about fat content; compare the nutrition table for that.
Cashews at Joybuy
These Joybuy products include cashews with different flavour and preparation descriptions; on their own, they don’t answer the question of which option is demonstrably reduced-fat.
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Xue Ji Chaohuo Salted Cashews with Skin 120g
An option if you’re looking for salted cashews with skin and want to weigh out the amount yourself.
The product name specifies salted cashews with skin and a 120 g pack.
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Jiazhouyuanye Original Flavour Large Cashew Nuts 160g
The description says these cashews are ready to eat, so you can divide them into portions of your choice in advance.
The product name specifies Original Flavour, Large Cashew Nuts and 160 g.
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Duyvis Dry Roasted Cashews 125 g
An option if you’re specifically looking for dry-roasted cashews; this description alone doesn’t tell you the total fat content.
The product name specifies dry-roasted cashews and 125 g.
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Verse Klassenoten Salted Cashew Nuts 150g
An option if you want to choose salted cashews and decide on the portion yourself.
The product name specifies salted cashews and 150 g.
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g'woon Cashew Nuts Roasted & Unsalted 200g
An option if you’re looking for roasted, unsalted cashews; unsalted doesn’t indicate a lower fat content.
The product name specifies roasted, unsalted cashews and 200 g.
Frequently asked questions
When can cashews be labelled low-fat in the Netherlands?
According to the European Commission, the claim ‘low-fat’ for solid foods is only permitted when they contain no more than 3 g of fat per 100 g. This is the threshold for ‘low-fat’, not the comparison needed to make a claim about reduced fat content.
Can I use 25 g as a portion for game night?
You can use 25 g as a portion for calculation purposes: the Netherlands Nutrition Centre lists 12.2 g of fat for that amount of unsalted cashews. This isn’t a personal portion recommendation and doesn’t mean the cashews are low-fat.
How should I store leftover cashews?
Follow the storage advice on your pack. For its 130 g Unsalted Cashews, Jumbo advises storing them in a cool, dry and dark place. Don’t automatically apply this instruction as a shelf-life guide for other products.
What should I check if one of the players has a nut allergy?
Cashews are one of the tree nut allergens. Check the allergen information on the label of pre-packed products, and don’t serve cashews to anyone with a cashew allergy; information about fat or preparation doesn’t change this.
Does the ALDI recall warning from May 2026 apply to all cashews?
No. The NVWA warning of 20 May 2026 names Trader Joe’s unsalted cashews, 170 g, barcode 2003020120930 and best-before date 23-09-2026, and advises consumers not to eat them. The warning doesn’t automatically apply to other packs or batches.