The right cashews for you depend on your portion size, how much salt they contain and how you plan to use the packaging at the campsite. According to the Netherlands Nutrition Centre, 25 grams of unsalted cashews provides 5.3 grams of protein and 154 kcal; check the label of the specific product you choose. A protein figure per 100 grams does not, on its own, prove that the product can legally be labelled ‘high protein’, and cashews are not a proven recovery food.
You want to know how much protein a portion of cashews adds to your diet. The Netherlands Nutrition Centre distinguishes between recreational exercise and intensive strength or endurance training. Going to a festival, in itself, is no reason to follow a sports nutrition target or choose a specialist recovery product.
You’re looking for a snack you can portion and take with you without any preparation. Small packs and resealing the packaging after opening may be useful; remember to follow the storage instructions for your chosen product at the campsite too.
You’re buying for several people or snack breaks and want to match the amount to what you’ll actually use. A larger pack means portioning it yourself and storing it according to the label.
First, consider the portion you plan to eat and check the label for that specific variety. Then choose packaging that suits taking it with you, sharing and storing it.
| What to consider | What should you look for? | Who is this relevant to? |
|---|---|---|
| Protein per portion | Compare protein and kcal per 100 grams, then work out the amount for the portion you’ll actually eat. | If I want to keep track of my protein intake, I look at my own portion size. Around 36% of consumers prioritise protein per portion. |
| Portioning and storage | Check the amount in each individual pack, whether the bag can be resealed and the storage instructions after opening. | If you want to take small amounts with you easily at the campsite, check the portion sizes and how the pack closes. Around 29% of consumers prioritise this convenience. |
| A supply for several occasions | Choose a pack size that suits the number of portions you have planned and how you’ll store the rest. | If I’m buying for several people or snack breaks, I want to know whether the pack contains an amount we’ll use. Around 21% of consumers prioritise having enough in stock. |
| Flavour and salt | Read the salt content per 100 grams and check the ingredients and allergens separately. | If I fancy a savoury snack or prefer unsalted cashews, I compare the salt and ingredients on the label. Around 14% of consumers start with flavour and salt level. |
The amount of protein on the label does not prove that the snack has any special recovery benefits.
Count the protein in your own portion as part of your overall diet, and don’t base your choice on an unproven recovery claim.
The Jumbo varieties examined, in 200- and 500-gram packs, list 21.5 and 21 grams of protein per 100 grams respectively.
Check the label for the exact variety and pack size you’re buying; treat different packs as separate product specifications.
The Duyvis Original description says no oil is added, while the Oven Roasted salted variety examined lists 1.5 grams of salt per 100 grams.
Check the preparation method, ingredients and salt content as separate details.
Once opened, the pack needs to be closed and stored appropriately, following the product instructions. Portioning it yourself also takes a little care.
Choose a pack size to suit your planned snack breaks and think about how you’ll store it at the campsite.
The varieties examined show different preparation methods and salt levels.
The AH Cashewnoten ongezouten 170 g variety examined is a roasted product in a cup.
The unsalted 200- and 500-gram varieties examined may suit portioning yourself or sharing a supply.
The Way To Go! variety examined is a multipack containing individual small portions.
The TRADER JOE'S variety at Aldi examined is roasted and unsalted, in a 250-gram pack.
PLUS Cashewnoten ongezouten ongebrand 200 g is a variety that lists cashews as an ingredient.
This selection at Joybuy includes cashews you can portion yourself, take with you or share. Check the label for each variety, especially for salt, ingredients and nutrition information.
Image unavailable
A good fit if you want to weigh out your own portion of roasted, unsalted cashews.
The product name lists a 200 g pack. Use the label for this variety to work out the nutritional value of your portion.
Image unavailable
An option if you’re looking for a ready-to-eat cashew snack.
The product name lists a 160 g pack. Check the ingredients and nutrition information for this variety before choosing a portion.
Image unavailable
The larger pack may suit several snack breaks or sharing.
The product name lists 500 g. The ingredients information includes salt; check the label to see how much salt this variety contains.
Image unavailable
A larger pack for anyone who wants to spread their cashews over several snack breaks.
The product name lists 500 g. The ingredients information includes salt; check the label if you want to compare salt levels.
Image unavailable
A smaller pack for anyone who wants to take a roasted cashew snack with them.
The product name lists 125 g. The product description mentions sea salt; compare the salt content on the label for this variety.
According to the Netherlands Nutrition Centre, 25 grams of unsalted cashews provides 5.3 grams of protein and 154 kcal. For a specific pack, multiply the grams of protein per 100 grams by the weight of your portion, then divide by 100.
No. Going to a festival, in itself, doesn’t mean you need extra sports protein. The Netherlands Nutrition Centre links higher protein needs to activities including intensive strength or endurance training, and says that most people who exercise can get what they need from a varied diet without specialist protein products.
Follow the instructions for the variety you buy. For the AH pack examined, Albert Heijn advises storing it in a cool, dark, dry place and closing it securely after use. Duyvis product information at Flink advises keeping the opened bag in a light- and airtight container.
Check the allergen information on the pack before buying. Cashews are themselves a tree nut allergen, and some varieties may also state that they could contain peanuts. The Netherlands Food and Consumer Product Safety Authority explains that allergens must be clearly listed on the label; don’t choose a product based only on its category or brand name.
On 20 May 2026, the Netherlands Food and Consumer Product Safety Authority issued a warning about TRADER JOE'S Cashewnoten ongezouten 170 gram, with barcode 2003020120930 and best-before date 23-09-2026, due to possible metal fragments. Do not eat a pack matching these details. The warning does not automatically apply to the 250-gram variety examined.
